STRICTLYWORKOUT***ABS ... Absolutely Antagonizing The Abdominal Area ...

[TheYungapostle]

Do u run or anything though? cause i know i can do that every day for a yr and nothing will happen with this stomach i got, i dont got audio on my u tube, did u say a fat burning technique at all, maybe u could suggest 1. I know cut fats and all that im looking for a more specific, i would appreciate your insight. Thanks.

[OhHappyDaaays]

@JomarPalaits

Yeah.. That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program,I always

see results.. Overall, if you'll take it on your

daily routine workout then you'll get fast result.

[footbolista100]

@prodigydrummer nigha fuck walker CAN YOu do that ?..... let me answer that noooooo

[xjordankox]

how exercises he do for chest? or what should i do for chest as he has? ...

[callofdutyfreak599]

YOUR NOT SPIDERMAN

[callofdutyfreak599]

Ya know what I mean

[moondaswl]

Holla! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my auntie got hot Six pack abs and lost crazy amounts of fat with it.

[prodigydrummer]

1000 situps a day.........psh herschel walker does more than that ;)

[xLurycz]

1:05 you only hurt your back, dude. Don't do that.

[RickyRamosFitness]

He's not big, but his physique is spot on. Can't see his legs but the top is on point.

[celpabedn]

great form, good effort not focusing just on power but also endurance...

[Swishahouse0687]

does this make african americans look like monkeys?

[sclaysdharma]

start doing toes-to-bar and GHD situps and you won't need to spend so much time training your abs. And if you wore gloves to my gym, you would get teased. Solid muscle ups though; legit!

[11011111011]

dont u wish u can go there instead of a gym

[TheSundayDelight]

must be easy to run away from the cops

[YZerker]

younawhatamean

[quangstars]

8-pack, anyone?

[BIGBALLINJOE1]

whats his last name????

[mica122213]

not impressed. just start eating like the rest of us bro. anyone can have abs if they dont eat

[onofomi]

@mica122213 if he didnt eat he wouldnt have the nutrients to be able to go from work out to work out like that,. THAT SHIT TAKES MAD ENERGY

[PRESUNKATA]

eat a burger

[bhoppin18]

Seriously, this routine should be called "8 MIN ABS"

[ivanp17]

impresive!! whats your weight??

[MrCrotony]

nice

[AVAST1983]

Loved this vid gna try all these out!!

[lopez123321z]

pro



[MrFrazzle1990]

who let this monkey escape the zoo? haha! massive respect for dis breh

[shampoo02]

@TraceurMeeka Your the one thats pathetic , how many times have i tried to end this and you keeped sending me messages . Get a fucking life loser , no one likes you and i could careless who aproves of me or likes me . Dam stop sending me messages like you have no one else to talk to you or something .

[shampoo02]

@TraceurMeeka Your just mad because you got pawnedddd , i pity you !

[shampoo02]

@TraceurMeeka PAAAWWWNNNNNEEEDDDD!!!!! HAHAHAHAHAHAHAHAHAHA

[shampoo02]

@TraceurMeeka talk about one lonely fuck that you are , why do you keep responding to me if im such a unstable 12 year old ? What does that make you if your replying to me over and over again , LOL pawned again.

[shampoo02]

@TraceurMeeka I keep repeating myself because you wont drop the argument you fucking inbred. How many times do i have to say . I HAVE MY OPION YOU HAVE YOURS SO MOVE ON .So yes of course i have to keep repeating myself , go jerk off in the shower.You cant even destroy a toilet seat with a load let alone me so go shit in your hat , as thats what your smelling . YOU JUST GOT PAWNED !! HAHAHAHAH

[shampoo02]

@TraceurMeeka im not saying anything bad about anyone , im not trying to stop anyone from trying to get a six pack .Ive been basked on hear for not caring about it but its not all right to say whats the big deal ?? The one that smelt it delt it . Its just opion so why would someone that motivated to get a flat gut not do it after reading my opion.they would if anthing not care and agrue for a year about like you are with me. Who cares im not wrong , you are.

[shampoo02]

@TraceurMeeka lol this video is to show off my abs not to motivate. Ive been there and done it trust me , im not all talk ive been in real good shape before . Its my opion and i have a right to say whats on my mind , if someones to weak enough to not stay motivated than thats there loss based off what i say. Im not on hear trying to do anything so stop trying to judge me, also why are we still talking about this? I belive in one thing you in something elese ,who cares stop argueing with me

[shampoo02]

@TraceurMeeka Well dont spread your nonsense about your opion if your not going to respect others thoughts on something . Never really put anyone down ,( Go back and read what i typed ) All i said is in my opion he looks like hes a real good shape but his abs look uneven , nothing really bad . If hes going to have a video up hes going to exspect negtive and postive nutral comments. If you or him cant handel it than get off youtube , its not player hateing if the person is being honest with opion

[shampoo02]

@TraceurMeeka Everyones differnt buddy , not everyone can get a lean six pack. HAHAHAHA

[shampoo02]

@TraceurMeeka I dont agree with you so move on who cares.Everyones differnt and holds on to mucel and body fat differntly.

[shampoo02]

@TraceurMeeka Good fats are health for you and lack of them can make you fatter if anything .Look I dont care to keep talking about this,I have common sence and anyone with half a brain would see that. Not everyones can have a six pack , yes we all can be in shape for are body types but you cant change your genes .Saying that dosent mean if your over weight blame it on genes,itcould be a number of things like a thyroid problem.Abs arent everything in life and only a shallow person would think so

[shampoo02]

@TraceurMeeka Its an opion,there are no proven facts on who can get abs and who cant.Some people have to grossly lose weight like a friend of mine to even get a decent four pack,and he worksout and eats a stricked diet also was on the wrestling team in high school and did lots of cardio going a little under his normal weight.he was feeling light headed sometimes and had a nurtrinalest tell him to gain weight that his body type is not ment to be super lean.Whatever man i disagree with you move on

[shampoo02]

@TraceurMeeka Thats your opion but i disagree and i talk from my own personal experience and others , ive had friends that didnt even have to really workout there abs and had a natural lean body with abs. Were as some of my friends would put more size and bulk on even on a very lean diet. Who cares you think what you want and i think what i want , we cant all belive the same bs as it would be boring . everyones expericen will be differnet with there bodys.Everyone has differnent bodys and genes

[shampoo02]

@TraceurMeeka This friend i used to workout with for years eats right weighs 180 and is 5 foot 9 .Gets proper sleep and has been squating with good tech for over a year now and his max is around 385.Hes cut but has troubles with gaines in mucel and strength , im the other way around I gain mass quick and bulk but have trouble getting cut .everyones not the same !!

[shampoo02]

@TraceurMeeka My point is that be humble about your good genes and hard work , yes it takes both in my opion but just because i can bulk up bigger than some dosent mean I should brag in videos about it. Hears a point that will make u shit side ways ( some are bald and others have thick hair ) thats genes for you , some have naturaly big calves and legs while others can squat till they get hemroids and will never have huge legs , my friends one of them and your going to tell me he wrong??

[shampoo02]

@TraceurMeeka Look at power lifters they have a some what higher body fat content than that of a runner,some are not ment for all sports because of there genes and body types.yes u can be good at something if you have a natural talent and work really hard like a really short B ball player.The point is some people have a higher body fat content naturaly than others and those are the body types that have trouble getting cut instead of bulk.Eather way working out does take work that what its called

[shampoo02]

@TraceurMeeka Your talking to someone that used to be in really good shape and did things right for there body type. Like i said before (ectomorph, mesomorph and endomorph !! ) Look them up and you will learn there are reasons why some are football players and some are more suited for basketball. I know what im talking about , good genes are social instead of fact , ( fact ) people with natrualy slow meotabolisims were will survive longer in the wild over someone that needs to eat all the time!

[shampoo02]

@TraceurMeeka Ok thats why there are all types of bodys out there , ectomorph, mesomorph and endomorph !! Not all genes are the same and you are now proven wrong.Some Build bulk or eat all they want and workout and stay cut and lean . We all have abs but some show therese more than others , its all about body fat percentage.Me personally I use to have a four pack and was lean but worked hard and eat right and still never had the six pack.Im older now and like me for me and could care less.

[AquaPurificada]

He would be a great freerunner

[Resetonedw]

first 8 pack abs i've ever seen! lol

[shampoo02]

@hakim0436 we are all going to get old and die one day , im not saying dont try to stay in shape im just saying that why worry about a six pack .Atleast I know when a girl really loves me because i have a belly. Im all about how you feel inside and your health , people in the western society judge from looks when im healthy there than most of my friends that are cut or look leaner than me.Sumo wreslters are well respcted in Japan and some of them are very healthy and eat lots of veggies.

[shampoo02]

@hakim0436 well you dont have to show it off all the time with your shirt off every time you go out that should be saved for water sprots or out door stuff , I shut think its sad that people today are more judgemental than ever over what someone looks like , look at marilyn monroe she was hot but would be considerd fat to the skinny bitches with no but today.Look we are all just dieing organic matter ,your are not the car you drive(Fight club)Im just into living and not worrying about abs

[shampoo02]

@hakim0436 So because i watch this video makes me want a six pack , so if i watch a video of a shooting that means i want to do that also ?? Get your head out of your ass , im bored sometimes just like half the fuckers on youtube just trolling videos.everyone player hates sometimes even under there breath I just admit it.does mean im jealous it just means i hate people that are born with the gens to be cut or more powerful and show it off.All im saying is why show off be humble its just a body

[shampoo02]

@hakim0436 If you want to stero type me than wtf does that make you , your like all those mother fuckers out there that like to hate on the hatters.Telling them what they dont and do,not everyone can get abs.there are built people that break food down slower and there are some that eat all the time and are cutter.Thats why there are differnt body types ( Endomorph's, Mesomorph,Ectomorphs)Not everyone can be a running back some are more suited for line backer for that reason.Im not jealous.

[Alu122112211221]

@mosafunksyadaughter abs like a God. don't hate.

[Hao1701]

AWESOME !

[AMPup47]

your abs are so sexy 

[MAJESTIcag7]

@NakenKenguruTiss That's real talk right there....

[ItsLittleNicky]

Hey i wanna say i been doing this ruitene now for some time, and now i got abs!

[shampoo02]

@NakenKenguruTiss thats what I mean , when you have everything and look perfect its harder to want to move on from this life.I dont want the perfect house or all the money or a perfect body.If everyone had a six pack than we wouldnt all be diffenrt instead all the same sheep.I like girls of all size and shapes , big ass big tits smaller tits smaller butts.To tell you the truth I dont like those perfect looking girls , I like them pretty but some that are perfect act like bitches.

[StrictlyWorkout]

@shampoo02 To be Perfect ... is to be limited ... because , if you're perfect what is there to strive for ? nothing which is why an individual who's perfect ... is flawed in some way or another ... everybody has to strive for progression to hopefully stay in a state of constant elevation ... mentally , physically and spiritually ... the best thing is the fact that we all elevate and progress on or at different levels ...

[shampoo02]

@StrictlyWorkout But why worry about this shell we have only for so long , yes be healthy and take care of it but why not work on striveing to gain more spirituallty instead people focus on this world and what they own ( even there bodys ) being healthy and trying to look perfect are two differnt things , im not woried about what i look like as much as how i feel. If you were the only one left on this planet would you really care about a six pack , I wouldnt .

[shampoo02]

@NakenKenguruTiss Ya but atleast not having the best body you know when someone really like you as a friend or loves you.having the perfect body isnt everything in life , its makes it easier to die when lifes a bitch.

[shampoo02]

@NakenKenguruTiss who cares we all are going to get old and fucked up looking one day , why would i want to waste my life trying to get abs and than the bitch of keeping them.Im just really comfrtable with my self to that point. Nothing against anyone that wants abs or has them , if you like doing that shit than good for u.me im just differnt , pussy feels good only for so long and than the the girl becomes a bitch.

[Eselzonk141]

great abs dude!

[shampoo02]

Ya he seems to be in great shape dont get me wrong but to me his abs look uneven to me.Personaly I dont have abs and could care less , you have to really be lean and gens help to plus working them out a lot. What was the point of that monkey zoo shit in the frist part of the video , lol.

[CeeEmmz]

thats a sick Gym Park... where is this at?

[diegoadelgado]

killed it with that first transfer

[ISOTheGza]

great stuff. 

[SammyJ21]

They should call you Tensor Fascia Lata with the exercises you're doing!

[Sjones675]

Holy, he would be awesome at free running. wow

[lancelottbfam23]

awready 

[23whiz]

Wat store was he talkin about thats downtown? that health store? wat is it?

[TheUnleashed93]

THATS WHY HE IS CALLED ABS!

[verqueert]

Why they call you abs? they should call you legs

[GoHiper]

Oy StriclyWorkout, just wnna say RESPECT :)

[iiknowkungfoo]

nice shoes bro

[sketchyou]

I feel inspired and motivated to work out and improve on my pull ups and core strength!

[ItsLittleNicky]

man where the new videos we want more

this workout finally got to to my goal

to have abs

and now i cound 8 :D

[rmsolympic1]

This man is very modest, almost to the point of being shy. Anyway, this is excellent information and a great display of abs and how to get them.

[LUKAvac2]

will u make any videos about their eating routins? and about when and how much do they workout? Thx for videos i love this

[ItsLittleNicky]

i did this workout tonight and it killed

[TheUnleashed93]

Sick!

[BioBars]

now...stricltybartalk interview?

[StrictlyWorkout]

@BioBars he's on the come up ... but , yes after a couple of more credits ...

[YTBT]

Good $ Abs! When your upper body is hurting this is how you get in in for the rest of the week. I put in all these exercises, except for those crunches @3:43 those are Cha-Chings right there! I guess cause we dont have no set up like that at Highland, but i'll definitely start doin them whenever i hit a park with the ab bench.

[hobo1256]

'Nigga show them mann!!!'

Hahaha Phorm you hilarious. Great video as usual.

[bilal3377]

what was the website for flow? didnt pick it up.. great routine!!

[StrictlyWorkout]

@bilal3377 don't have Flow's E-mail ... but , we'll get some info for you to contact him ... now Abs facebook page is Abs Mcbean ... Thanks for your support !

[grim052]

good routine

[dron4ik007]

Those abs excersieses are really good (Y)

[norcalrasta]

awesome footage once again PHORM ....give thanks ABS I picked up a couple of pointers from you like that one for the v shape and those sitting down crunches you said you do 1000 a day good stuff yo gotta try them now ....BIG UP !!!! from CA.

[TheBluePrint8]

Big up to my boy ABS! Yeah it's ya boy BlueRay you making me step my ABS up LOL!

[82Bdog]

I see I need to get my reps in. Great vid! Very helpful.

[itsapullingdogg]

nice niceeee

[slimadocious1]

I can see dat shit work. Keep it up for us slim dudes.

[milk1980]

What was the name on Facebook?

[StrictlyWorkout]

@milk1980 abs mcbean

[ItsLittleNicky]

awsome workout my friend and i will do it we want Abs abs!

[ItsLittleNicky]

thats some creepy shit man stealin ur pics making a page saying it's you LMAO reminds of the wierd shit chicks do

[LittleBeastM]

A.B.S ALL DAY!!!

[michael88c]

great set , abs must be burn :)