BEST BODIES OF 2011

[FATFAKK]

They have nothing on the king. Zyzz legacy! 

[simplyalif]

Jesus is my mate and now works as a security gaurd

[steeljNk]

zyzz is the king brah!

[iAmStrengthlyFit]

Ben Noy is best

[Xilstealth]

.....how the fuck do they get those bodies? I've been working out for 3 yrs and finally got a bigger chest and abs but they don't even have to flex from what it looks like for their abs to show.

[flamestardanheat]

@Xilstealth its called steroids

[QwickDrawz]

@flamestardanheat No its called dedication.

[ThomasMichealMeyer]

@Xilstealth These guys are running around at <8% body fat.

[Xilstealth]

@ThomasMichealMeyer oh. Yeh I weigh about 135lb and do lots of cardio before and after workouts. I want to gain more weight to turn into muscle but I also wanna get less body fat as well.

[drakex007]

@Xilstealth you can workout in periods.. like, 2 months of Hipertrophia (gain muscle and weight. eat a lot of carbohidrates and protein.) And then 3 months of Definition (burn fat, routines of a lot of repetitions and dont eat fat and try to reduce the carbohidrates consume, still eating a lot of proteins) then you can get some results, hope it helps.

[Xilstealth]

@drakex007 I take ALLMAX Whey Isolate for protein. I usually eat two eggs and three pieces of whole wheat bread with it toasted for breakfast. and the rest of the day is just random for food for lunch and dinner. I'll keep the reduction in carbohydrates in mind for burning fat

[thegreatestmike]

thanks for the motivation video ;)

[XxGermanHavoKzxX]

Ben Noy´s abs? unbelievable also Tony Pang soo much luck with genetics sick

[aretartedbird]

:P

[jiteshbagla]

awesome



[SuperKapil9]

Amazing

[kortezdelainca]

does anyone knows who sings the music ?

[MrLoegie]

Abs is the hardest portion of the body to develop..

[BamBucza007]

1:59 - Fernando Torres ?

[xBoost21x]

@topollillo1000 Zyzz is dead because he his lifestyle contradicted his gym routine. Zyzz was a idiot, your more than likey one of the guys who go to the gym 4-5 times a week and gets nowhere. don't comment you egotistic fool

[Cocaine8711]

@xBoost21x an*, you're*, goes*

Don't get mad, just trying to help.

[xBoost21x]

@Cocaine8711 thank you, i know there were errors but i don't mind.

[umer9108]

0:42 AWESOME :D

[gilman7771]

ben noys abs are sick

[chupis11666]

Every time I come from gym, I watch this video to motivate myself and work out harder next time!!, I'm I gay??

[Daniel3159]

where the fuck is ulisses jr :S

[STORYOFSHIRTLESS]

@Daniel3159 agreed, Ulisses is one of the best bodies around. He will be in the Best of 2012 compilation.

[Daniel3159]

@STORYOFSHIRTLESS

haha sweet man yeah he's got great aesthetics :)

[SH3ADY]

How do you have this video without Greg Plitt?

[Trollmeh]

Lol some guy called jesus

[rajborka93]

mirin.....

[Jonny300C]

Ben Noy is best body he is very handsome i like him

[TheMachker]

zyzz is the best :))))) <3 RIP

[platinumgirl84]

omg, omg, OMG!!! I can not decide who is the cutest!

[dresen10]

3:49 thats a good looking body. Im aiming for that

[AnimalRAP92]

1:56 Guti hahahha

[omllette]

Can they still scratch their back?

[lavimadangel]

omg they are all sexy and mmm delicious:)):X

[beefptty]

alright how the hell can i do this and not take steroids

[Djboogie26]

@beefptty to get a nice body it's about a year of hard work but you'll need a personal trainer to make sure that you're doing it right (not like a geek) you need to take 150-180 gramm of protein per day, lots of carbs (rice, oatmeal, barley, banana) lots of veggies, and water a LOT then you need to get ripped so you'll have to do a 12-16 week diet with less carbs and long hours of aerob workouts after training or in the morning right after you just woke up so it's gonna cost you a lot!

[Djboogie26]

@beefptty and then to maintain your body and improve your fitness you can do kettlebell workouts with an instructor of course:) so it's not impossible without steroids it's just the HARDER way.... and never listen to others!

[Heisenberg1981]

Ben Noy!!!!!!!!!!!!!



[MrDorofeev21]

Молодцы парни!

[MrDorofeev21]

Блин так хочется в тренажеру ходить, но...

[jimjam7890]

Roger Snipes just wonders in at the last minute and take a massive shit on them all..

[ribbon98]

twink parade

[rayg3ky]

Look at Maiko Lima at 2:15 He got a pussy not a dick...:)))

[Saiffashion]

is this natural or injuctions??

[DeadzoneDnB]

@Saiffashion

natural. this is mostly fitness not bodybuilding! :))

[493415]

прикольная музычка'!!!!!!

[mallang007]

only Lex Griffin was HOT

[madonnabiggestfan]

Too big for my taste.

[TheScream432]

finally natural muscles.

[guitaristjarrod2]

roger snipes = winner

[coolguy701]

How do you make your pecs like these guys? those other fitness models have big round female boob like pecs but these guys are square and strong. how?

[DrScandalous]

1:55 ..... Fernando Torres

[wizkid87]

buff fernado torres at 1:56!

[kikomagana1990]

@wizkid87 hahahahaha



[cherylandrew]

It's really just other dudes who love this sort of thing, right? 'Cause I'm a girl, and don't find this appealing at all.

[Summerderhammer1]

Ryan Terry has the best body, no homo.

[182isTommy]

I would look exactly like this, but i eat a bit more and i don't go to the gym as often...

[ombla28]

Where is LAZAR ANGELOV

[lu25041994]

ryan terry :O (LLL)

[MahmoudAlromani]

His name is Jesus ! 1:33

Holy Jesus

[chester9320]

2:24 jin kazama ?

[virpianttila]

Hoooooooooot!!!!

[Craplatte]

Shaun Stafford definitely has the longest face ever!

[davelimth]

soundtrack name?

[Astaz3l]

@davelimth Give Our Dreams Their Wings To Fly - Tim McMorris (;

[Juancanumber7]

This video just makes me feel really fat :( but i shall soon look like that >:D

[dculp39231]

wheres the Situation?

[imonthecannabus]

Michal Kowalski his pecs his deltoids and his traps are amazing

[7coldfusion]

2:26 the asian guy is just proud of himself and he should be!

[timnetcom1]

Damn

[barakota89]

Where is GREG PLITT?????

[STORYOFSHIRTLESS]

@barakota89 we would love to feature Greg Plitt in Best Bodies of 2012. Please click 'like' if you approve.

[Jay2theRadPT]

@STORYOFSHIRTLESS A bit late don't you think? What about Rob Riches, Julien Greux, Obi Obadeke? I have barely even herd of these guys. There bodies are ripped for sure but they all look weird.

[alexfrompd]

Tony Pang best

[PAJAJA33]

2.04 HIS ARMBAND PROVED HE WAS A RED, TORRES TORRES

[abarsky17]

1:15 dude....



[lachdach]

they look awesome

[Knapper411]

Not really a lot of leg definition on these guys...

[nem6nem]

big bodies small......

[FreddieBabz]

we got a whole lot of situations!

[GetBigODT]

pfft... this physique can be obtained in 6 months or LESS... so where's the achievement? on a bodybuilding stage most of these guys would be laughed at.

[hustlevaniaa]

@GetBigODT This isn't body building, it's male modeling. There's a difference. Obviously these guys aren't going for mass.

[GetBigODT]

@hustlevaniaa I was reacting on the title "best bodies 2011". It gave the impression there would be some good physique from 2011. But all i saw was some average male physique. I mean most of us are actually born to look like these people, without the exercising and dieting. This SHOULD be the normal male physique, however far from the "American physique" it might be. To call this "best bodies of 2011" i just don't get? "best" as in not overeating and sitting on their ass all day?

[STORYOFSHIRTLESS]

@GetBigODT some people clearly think 'best' means 'biggest'. Most of these guys are physique models, so it's not about size. It's commercial appeal - the guys you see in mainstream magazines, because they appeal to the wider public. People feel their bodies are attainable, as you say, good bodies can be achieved by anyone with a reasonable amount of exercise and good diet. Sadly, though, not everyone does achieve their best potential - which is why these guys are here for inspiration.

[GetBigODT]

@STORYOFSHIRTLESS ok I got ya, however in my opinion it's kind of sad to see when people are lowering their standards to this. I don't see what they have to lose if they aimed higher. But I guess we all have our own ideals and goals.

And don't get me wrong some of them actually had a great physique.

[MrJaysfitness]

@GetBigODT he says sitting from his Computer desk weighing 400lbs ;-)

[GetBigODT]

@MrJaysfitness lol my avatar is me about a year ago, bigger back now. I just hate to see people limiting themselves, to a physique that just takes a couple of months to get... Why be Clark Kent when you can be Superman? :)

[kruitdamp321]

No Greg Plitt?

[KontorTrance]

Roger Snipes is epic.

[jms61239]

1:15 likee wtf does he have dirt between his ab lines?

[zmt72]

0:49 Johnny Cage!!!!

[Kormack1]

1:15 ....= 1 % BodyFat

[randomtnt]

dont look on the suggested videos!! satan's wife :O

[vitboi08]

I just blew a boner



[jibberjabberx]

i wouldnt liek to look like a lot of these guys i just want a normal six pack with average arm size not overly big chests and shoulders and a ridiculous waist i think im on the wrong video

[romeoonelove1]

CRACKHEADS!

[voguishakshay]

Hey is that guy Adis Jakic Prince Of Persia ! ?? !

[Ourutimon93]

STEVE FOX 1:59

[JumpStyle212]

@Ourutimon93 lol but he need the boxing gloves haha

[strelitschi]

Song? :)

[KON2351]

@strelitschi Music: "Give Our Dreams Their Wings to Fly" by Tim McMorris.It was mentioned in the description. :)

[FitnessForLifezZ]

0:33 lolx

[Redmailnet]

I'm 5'9 - 140 pound and I look better than those muscle freaks!!

[muppetowner]

@Redmailnet lol you think these guys are muscle freaks, most of them are natural and wel propotioned

[Xc31]

@Redmailnet opinions seem to differ on that subject.

[najmaelmi10]

ok im putting this in n out burger down right now................ after this laaaaaast bite... uuuuuhhhhhmmmmm ... (serious voice) lets do this

[1998invincible]

And im over here eatting tacso... dame

[PorkChopMissPiggy]

@TheKeksinator1337 The truth is girls care about money and looks. If a guy has money and looks like that she'll be gushing like a waterfall in bed. Want a nasty freak in bed who will do anything?

[PorkChopMissPiggy]

If my boyfriend looked like that I would turn into a nasty freak in bed.

[staronthewall1]

@PorkChopMissPiggy say it to your boyfriend

[tommyboyfierce]

too much muscle

[Vegeta379]

Where's Zyzz?

[MarcianoMarcel]

@Vegeta379

Zyzz is dead, Didnt u kno? He was found dead in a steam room in Bangkok.

[saymdaman]

@MarcianoMarcel LOL nice

[Vegeta379]

@MarcianoMarcel Of course I know, but these are bodies of 2011

[Teabaggins69]

@Vegeta379 dead.

[0FFICIALSITUATION]

1:12  ewwwwwwwwwwwwwwwwwwwwwwwwwwwww­wwwwwwwwwwwwwwwwww

[Ryder188]

One day i will get the physic of Ben Noy..

[Dixyfun]

Oh man, I want to go to the gym now...

[PGYchannelTv]

so sexy so HOT !!

[PGYchannelTv]

OMG we want this boyss as boyfriend :D pleasee this lonely girls wanaaa boyss tlike this :D PLEASEE

[MagicCryo]

tony pang for cooles hair. 2:22

*and best abs*

[Shinkajo]

they are great but before you start putting yourself down know that it's not how they normally look, they have gone trough an extensive cutting phase that involves some strict nutritioning

[MrAdonis777]

whats the name of this song? :D

[migue6983]

@MrAdonis777 "Give Our Dreams Their Wings to Fly´´ ;)

[migue6983]

@MrAdonis777 "Give Our Dreams Their Wings to Fly´´ ;)

[tarubski99]

WOW !!! Im a married guy...but MAN they are FUCKIN HOTTTT !!!!

[trainer1kali]

It's impossible to chose the best. They are all the best.

[Zubrusmindaugas]

0:36 ...

[erikk78333]

This is...scary. hahahahaha

[rayg3ky]

See this is way better than taking steroids ,you look a lot better,but you have to work harder:D

[szopen3333]

1:24 tam pozuje jakiś huj....

[kanarinakimou]

απο κει ψωνιζουν ολες οι βρετανατζούδες λούγκρες?

[dav00ss]

poor zyzz would of loved to be in this

[AllanBilodeau1992]

Jesus has a rock'n body.

[Draker73]

Song name????!!!!!!!!

[VanChaos1]

BEN NOY HAS THE BODY OF A GOD!!!!!!!!!

[87sambo87]

2.00 thats why Fernando Torres hasnt been scoring goals, he's been tiring himself out in the gym!!

[MrFree2BeMe1]

I FEEL LIKE SHIT NOW!

[yamirifa]

@MrFree2BeMe1 your comment made my night

[liljinxxxy]

@MrFree2BeMe1 I Feel U bro.

[vnorbyyy]

@MrFree2BeMe1 me too xD

[DanielAzevedoFL]

@MrFree2BeMe1 dont fell, train, you will get there

[OhFlOrKiTsDoM]

@SportsFansUnited yeahh i know haha. but were still both insanely jelous

[EXwhat]

@SportsFansUnited too funny

[zajaranysluchacz]

3:02 Kto z polski ! przejmujemy ;)

[resid24]

OMG ];) ;-*

[bozkurt52x]

LAZAR ANGELOV my favorite !

[rhastaBasvr]

fuck my life :D

[MrFree2BeMe1]

@rhastaBasvr lol i feel the same

[Timka1337]

song name?????

[brandongb93]

Do you have to take protein shakes and the work out supplements to get bodies like these guys? or can u get a body like those without it

[thugnlive]

@brandongb93 of course u need stuff..not only protein...creatine, amino etc!!

all types of supplements!!!

[brandongb93]

@thugnlive okay well i wasnt sure if all of these buff dudes used that stuff.

[zackisaturk]

@brandongb93 you can get a body like that without supplements by working out insanely for 3 years and proper nutrition or you can use supplements and achieve that in half the amount of time but once you stop supplements just know you are going to lose some muscle.

[streetracer8705]

@brandongb93 it depends on preference, some people like taking nutrition shakes to help boost their protein intake; others prefer eating natural foods that are high in protein.

[MarcianoMarcel]

@brandongb93

No u dont, dont listen to anybody who tells u otherwise. Supplements give u proteins, just that, but with a good diet you can too have a body like this WITHOUT supplements. All you need is a gym, dedication, food and water.

Supplements are good, but they are not necessary to have a body like this.

[DrStrange1000]

Jesus Alvarez also known as TRAVIS BARKER lmao

[frankodelamuerte]

E VIVA WINSTROL

[antifbemre]

1:59 torres as ssj

[Eduardo18598]

1:59, what happened with Fernando Torres? O:

[SparxO4]

The real question should be where is zyzz :(

[talkjdm]

@SparxO4 shreddin with the gods. mirin?

[stiligknubbis1]

@SparxO4 Heaven R.I.P Zyzz ! 

[Talbyy91]

Most of them have uneven abs :\

[bobobo500]

торсы, а не тела!

[wkolyar]

ПОТСОНЫ ВАЩЕ РЕБЯТА

[nani62511]

Omg ryan Terry is soo hot

[TheSquiblo]

Forget about Kelechi Opara?

[bmx7596]

0:48 Johnny Cage 

[V8toytruck]

2:03 looks like a young Triple H