7-11 Minute Meditation To Break Down Anxiety and To Stop Overwhelming Feelings.mpg

[marcinkiwll]

This relaxed me after the first time i done it. I will try to continue this when my new baby is sleeping :0)

[branby1994]

SOO GLAD THAT I FOUND THIS!! haha! this is just what i was looking for. i happen to be one of those ADHD teens in highschool. i also suffer from anxiety and other overwelming emotions. gonna try this for a couple weeks before school starts. thank you for taking the time to upload this. i'm subscribing 2

[pollym1982]

I have been quite anxious recently in relation to a job I applied for.I have worked myself into such a state at times that I can't function/focus on any other task.I found medidation to be profoundly useful in helping relieve me of these feelings.I only wonder why I have never turned to it before!

[newyblood]

make sure  clear the nostrils before you do the breathing exercise,it can be quite ugly.....but as for the video good work

[jemhadar2004]

i felt a significant sense of relief during the course of this video. the 16 unit breathing exercise was very useful and helped control my breathing . thank you very much.