I have used the diet recommended in his book, the South Beach Diet with a combination of moderate exercise. Lost 30 pounds initially and reduced my high cholesterol by over 60 points. Highly recommended.
skydragon18ABN 5 years ago
You did great. I have read the Heart Healthy book by Dr. Agatston, and it is very informative on HOW to prevent heart disease.
Jibbie49 2 years ago
I have used the diet recommended in his book, the South Beach Diet with a combination of moderate exercise. Lost 30 pounds initially and reduced my high cholesterol by over 60 points. Highly recommended.
skydragon18ABN 5 years ago
You did great. I have read the Heart Healthy book by Dr. Agatston, and it is very informative on HOW to prevent heart disease.
Jibbie49 2 years ago