Kettlebell and Farmer's Walk
5:14
Added: 2 years ago
From: muntersaur
Views: 435
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  • Awesome workout!! Thanks for the inspiration!

    mhenrixon 7 months ago

  • Should've t-boned the pedestrian.

    karmarhino 1 year ago

  • Footage from 'The Jones Town Crew'

    summer 2009 Conditioning phase.

    10 x each hand Swin pulls

    5x each hand snatch and press

    5x each side bent press.

    All with a 20kg Kettlebell

    Followed immediately by 30m sprint (try not to kill the locals).

    100kg + 120kg 60m Farmers walk as a finisher.

    Jones7036 2 years ago

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