Qi Gong 10 symbols of Longevity Exercises 1-6

[autumnbronte]

Absolutely beautiful and helpful. Thank you!

[NotInMyName2012]

Question. I am reiki healer do you visualise chi whilst doing exercise? I believe this must be required otherwise you are just moving body parts. This in it's self would be healthy but without visualisation of energies flowing it may not be as effective. Just a thought. Namaste :-)

[laduarte1968]

@NotInMyName2012 before starting the exercises you enter the qi gong state of mind or Wu Ji stance. On this stance you align and relax your body, calm your mind and be aware of the energy inside and around you (CHI). After that the exercises move and balance the chi throughout the body. We just allow the intellignece of the energy to to what it knows how to do... Namaste

[NotInMyName2012]

@laduarte1968 thankyou,that's what I was thinking. I just wanted to be sure. Namaste

[laduarte1968]

Thank you for you all great comments. Happy and Healthy New Year!!!

[ER93449]

It helps people go to present time where true healing life can enter

[klevdav]

Great video . Watch learn do

[laduarte1968]

Thank you! I like your channel's name :)

[TheYankeeWitch]

So very enjoyable and different. Thank you!!

[dumriff]

Thank you very much for sharing qi gong.

[loveydovey89]

Thanks for this nice set of exercises. I do however have a question on the 'mushroom' regarding foot placement. Are the feet in the same position or are they rotating when you move to the right or left. I cannot see your feet due to the water... Thanks,

Robert

[Jo95013]

Thank you so much for sharing this wonderful art with us.

[laduarte1968]

@Jo95013 thank you for you comment on the video. The feet stay in the same position. Parallel pointing forward. Peace,

Luis

[goodchidr]

This series helps me sleep better. Thank you for sharing. Beautiful presentation and explanation.

[rometube]

Txs for this wonderful set. Can I do this just before going to bed? Txs for your reply.