@MrKirbbdogg You can do it with virtually any oil, but there are obvious ones you should avoid like soybean oil and corn oil. I'd honestly just stick to only virgin coconut oil or extra virgin olive oil.
Hi. Could you tell me why this needs to be done on an empty stomach? EarthClinic advises to brush your teeth prior to pulling as well as after bc if you don't it will be working to get the plaque buildup, bacteria ect that brushing can get. Do you brush prior? Also most ppl advise to use a full tablespoon while you are saying less than 1 teaspoon, could you explain why? Thanks!
i just oil pulled this morning and i noticed after oil pulling for 20 minutes and spitting out the oil that my mouth felt fresh, which was a surprise. after i rinsed with salt water and brushed my teeth, my gums feel invigorated rather than inflamed and my mouth actually feels clean! i can't wait to see what'll happen in a few weeks to my gums and teeth :) thanks, natasha!! i can't believe that even though i'm indian, i've never heard of this before hahaha
thank you so much for this tip! i haven't tried it yet (i will tomorrow), but i know just how helpful coconut oil is. i didn't realize you could put it in your mouth, though! hopefully this will help with my receding gum issue ^^
I use sunflower oil, organic, cold pressed, extra virgin. It turns to a milky white when it's done, and then I spit, and rinse out my mouth a million times so I dont get poisoned LOL.
@nick8042 Look in the foreign food section in any major supermarket which is where I got mine from first time (though not organic). I now have Biona's Raw Virgin Organic which you can get from Goodness Direct dot co dot uk.
hey Natasha, i have a question for you. i have a crown that has a dark line around the gum line from receding gums. do you think oil pulling will help regenerate the gum so it is no longer visible and if yes, how long should i do it to see results? i would appreciate any other remedies you suggest for receding gums/ gum regeneration, any vitamins I need to take? thanks and keep up with the videos.
@JonathanJonnyJones wow I am amazed at how angry and shallow you are. You also don't seem very smart. When you say "You know what? You're an idiot." You are projecting what you feel about yourself. I saw your youtube homepage. Your collection of videos and comments reveal that you are a complete idiot, horrific, angry self-hating person that must point the finger at everyone else to make yourself feel better. Sad. I'm sure you will have a childish comeback for me. Whatever
@Hermelinenable you want to brush your teeth AFTER you do your O.Ping and rinsing. After that you want to drink a big glass of water, the water will lubricate your insides and make everything a bit fresher after the O.Ping. Also using a toothpaste without chemicals ( especially Sodium laurel sulfate) is best, or a tooth soap. Dr.Bronners peppermint is what I recommend.
@Cselestyna Question, since you mentioned Dr. Bronner's Soap (Which is amazing), I wonder if you can help with this. I tried using it as a toothpaste for a bit but for some reason my gums started looking more tender and more sensitive. At times, maybe this is just my perception, it seemed as though my gums were getting worse. Is this normal? Did you experience anything like that yourself?
@healthfreak18 Hmm, I can't say that I've had a lot of sensitivity. I do at times, like recently it's been sensitive and my gums have been hurting after brushing, like they're getting worse, but i have a feeling it's they way I've been brushing. I also switched to the soft bristle brushes and it does help a lot. Are you using anything else with the soap? like salt, baking soda or hydrogen peroxide? even O.Ping can have that kind of effect if it's drawing out toxins.
@Cselestyna No I'm just using the soap. But I am Oil pulling and just yesterday I started doing it 2x/day to get extra benefits. Also I'm using a soft brush. Is that different from soft bristle?
The reason for the celtic/hymalaya salt is because of the 84 minerals that you get. This is extremely healthy for your mouth and teeth. The coconut oil has all the right enzymes in it to build a healthy environment for your digestion.
15 -20 minutes of swishing olive oil can cause gag reflux try a lighter oils . Flushing in the toilet NOT GOOD..toilet. gonna do theOil Pulling, I'm in favor of bright healthy gums Dentists what do they know- We have to become our own physicans & dentistsLOL Good luck everyone please check back let us know how you did. i will post my own results soon.... cioa 4 now.. peace & good heatlh everyone...
In ayurveda the recommended oils are SUNFLOWER or SESAME, not coconut. Of course coconut may still work but I just wanted to get it out there that it's not of the tradition...
Hello, i tried oil pulling with virgin coconut oil for 15 minutes and i got an aphta the same day. I tried it anyway for two days after it but the aphta is still there so i'm thinking perhaps it's better not to go further with this for a bit. Suggestions?
So do you do this before you even just 'flush' your mouth with water? Because in the morning we all have a bad breath. So are you just supposed to take the oil in the stinky mouth? :O
I bought sunflower oil but in the label is not specified if it is cold pressed. Is it dangerous to use this oil if it isn't cold pressed?. The label says "obtained directly by mechanical procedure. Can I still use it? greetings from Italy
This actually helps with gum problems . Also coconut oil is great for thrush in children and adults. gets rid of it naturally within 3 days with no side affects.
I tried this my first time this morning and I already notice a HUGE difference! I have been taking Phentermine for almost a year and have lost about 40lbs. It's the only way I can stop craving sugary foods, but I've noticed I've had to take 2 at a time now to really stop craving them. After I tried doing this in the morning, all my cravings were GONE. Thinking about brownies, etc. makes feel nauseated. I've not taken ANY today at all, thanks to this, and I feel awake w/o coffee...for ONCE.
did it for a week and my mouth is soooo sore, a day after quiting i feel better. is that normal? is it part of the healing process? I do see a difference but ouchie!!
Science proved that oral health is the link to your overall health. The oil will fight off bad bacteria, cure poor oral health and that will help the body to heal because most oils have antiseptic in them. Coconut, sesame seed and sunflower oils probably have more antiseptic properties than other oils. It’s like a natural mouthwash but without all the harsh chemicals that can cause poor health. Also the oil loosens up tater, so it’s easier to brush away.
I like your video a a lot. Good information. It is misleading because no swishing in the world will bring your gums back. You did not say that you gums grew back but the way you said implied. 15 years of practicing dental hygiene Snezhana Timoshchuk RDH
I had heard of oil pulling but didn't know it helped receding gums, which I have on 2 teeth. I will try this! Where do you get the coconut oil? Thanks so much!
What paste would you suggest to brush my teeth with? I currently use Organic Kiss My Face Aloe Vera Gel that is Fluoride Free. I've heard baking soda could also work?
Yup, oil pulling has been a part of my life for years as has skin brushing. I personally feel both are beneficial for stimulating the body's own defenses and with oil pulling we get whiter teeth in the process.
Now I know why I felt so nauseous when I swished the oil in the morning. I actually took extra virgin olive with sunflower seed oil ! It tasted disgusting..
Not only teeth and gums are benefited internal vibrant health, this is day2 of oil pulling with Organic Sunflower oil. I do it for 20 minutes remember this is for best results. You can do it for less time. Oil pulling removes toxins from the body, it is best to do on a empty stomach. Remember it is important to brush your teeth and rinse your mouth with salt water. After all one wouldn't want toxins left in your mouth that has been pulled this can be toxic. A little tip from I .
I LOVE coconut oil, anyway to use it, I am all about that! :D Thanks for this. I've heard of it with sesame oil, but now that I see some use cold pressed coconut oil, I am so going to try it!
Natasha, I've apparently damaged a tooth (non-molar) by chomping on a cherry (my wife missed a pit in the cherry cake she made for me on father's day) . The tooth is sensitive to pressure (meaning I can't chew very well on that side). I just know my dentist is going to want to do a root canal particularly because the tooth has turned darker and is still (after a few months) sensitive to pressure. Do you know if there are any other options?
Just tried this for the first time. Yikes! Had the cold pressed organic virgin coconut oil. Lasted all of 3 minutes. Awful. Gagged. Hopefully it will be better next time around.
@carosaurus Brilliant, I do oil pulling in the morning while watering my plants , I could spit in the compost . Good idea . Don't know why I waited until going back inside and use toilet . Thanks .
I've tried it, hopefully I'll see difference soon! The only questions I have though is do you automatically do each process one after the other, i.e. oil pulling, rinsing and brushing teeth, or do you leave it for a little while? My teeth felt quite soft when I brushed them straight away. My other concern is does it hharmfully affect cavities or erosion as I have both?
I'm going to try this tomorrow morning :D! The only thing is I used to brush about 20 mins after I had my breakfast, before going out. Should you really be brushing your teeth before you have your breakfast? Thanks!
@Animalrights543 You can try but when i used olive oil it tasted way to strong. I had to spit it out pretty much straight away. I've started using sesame oil and it's a lot easier.
be warned this isn't "FUN" as she says, the first few times you do this can makes you gag violently and can make you sick...and as with most remedies it can makes symptoms of whatever your trying to cure with this technique....the symptoms can get worse before it gets better....it's also best to start off with a small amount like a teaspoon before you go up to a tablespoon.
why can't you do this after breakfast? I tried this and it is not bad at all my teeth felt really clean and then I had to eat breakfast so I was wondering if I could do it after breakfast.
Is there any reason this should be spit into the toilet instead of the sink? I looked this up on other sites and everyone recommends spitting it into the toilet and not sink but doesn't say why. I prefer not to spit things into my toilet... bring back bad memories of the flu. haha
@loudlouisa It's superstition that the oil contains toxins and should be flushed down the toilet rather than your sink!! Just spit it out in the sink, no worries!!
Coconut oil coagulates below a certain temperature, so the used oil can block up your pipe if you are doing it every day. The toilet has a bigger diameter pipe and won't get clogged as easily. Better yet, spit it in the bin over your rubbish so you are not polluting the water course.
@RawRadiantHealth I believe that perhaps another reason why you'd spit into the toilet (I've also heard into the trash) especially with coconut oil is because you'd muck up the pipes. If coconut oil is solid at room temp, I'd hate to have that stopping up the works!
@loudlouisa ''Toxins'' do you really want that in your sink? I know I don't so unhygienic. It is common sense to use the toilet after toxins are removed from the body. It's up to you what you do.
@loudlouisa The buildup of the oil among other things that go down the drain pipe like hair could potentially clog your sink. If you are not worried about not clogging your sink I don't see any reason why not to do it.
Im going to try this out, but this kinda sounds like a dumb question....but brush your teeth regular , like with toothpaste? Or just brush it with like water?, Thanks , And one more question does it matter if you brush your teeth more than once? Like 2-3times or ?...
I am a dental technologist. This poor lady has had her two centrals and what looks like one of her laterals replaced by not very esthetic or properly contoured crowns, and they are two white for her natural skin color. So her teeth really are not pearly but done poorly by some other technician and dentist. Bummer.
I am a dental technologist. This poor lady has had her two centrals and what looks like one of her laterals replaced by not very esthetic or properly contoured crowns, and they are two white for her natural skin color. So her teeth really are not pearly but done poorly by some other technician and dentist. Bummer.
She's right this does work every well and also can be used for gum infections and toothaches. You can add several drops of oil of oregano if you have an infection
The Coconut oil needs to be spit in the trash! Never spit it in your sink or toilet.
missgreenieweenies 4 days ago
I heard you can do the oil puling with sunflower oil. is that not true ?
MrKirbbdogg 2 weeks ago
@MrKirbbdogg You can do it with virtually any oil, but there are obvious ones you should avoid like soybean oil and corn oil. I'd honestly just stick to only virgin coconut oil or extra virgin olive oil.
LuniaVideo 1 week ago
@LuniaVideo
sweet what oil will help regrow your gumline the most ?
MrKirbbdogg 1 week ago
Hi. Could you tell me why this needs to be done on an empty stomach? EarthClinic advises to brush your teeth prior to pulling as well as after bc if you don't it will be working to get the plaque buildup, bacteria ect that brushing can get. Do you brush prior? Also most ppl advise to use a full tablespoon while you are saying less than 1 teaspoon, could you explain why? Thanks!
valygrl1017 2 weeks ago
@Jerod678
I smoked for quite a few years now. After I quit
I wanted to whiten my teeth. My dentist quoted
a hundred dollars. Good thing my friend shared
me this wonderful program at the site:
TeethWhiteningProgram.info
it worked great and I appreciate not having to
spend a fortune! :)
N3v3r3nd1ngSt0ry 2 weeks ago
Comment removed
N3v3r3nd1ngSt0ry 2 weeks ago
This has been flagged as spam show
@VincentFabz
I agree with you! It was a total bomb! I
purchased that program and it was fantastic
and easy to use. In just less than a month,
My teeth never been this white before. But
dude, you interchange the site name. That
should be:
TeethWhiteningProgram, info -- no space
Zagos787 2 weeks ago
Where can get coconut oil? ?????
ebonygraceful 3 weeks ago
@ebonygraceful go to a health food store, they will have it :)
Highlikeheaven89 1 week ago
This has been flagged as spam show
Thanks a lot ❤ I got a lot of easy and simple methods for teeth whitening
HOW2WHITENyourTEETH 1 month ago
i just oil pulled this morning and i noticed after oil pulling for 20 minutes and spitting out the oil that my mouth felt fresh, which was a surprise. after i rinsed with salt water and brushed my teeth, my gums feel invigorated rather than inflamed and my mouth actually feels clean! i can't wait to see what'll happen in a few weeks to my gums and teeth :) thanks, natasha!! i can't believe that even though i'm indian, i've never heard of this before hahaha
cinnabangaru 2 months ago
thank you so much for this tip! i haven't tried it yet (i will tomorrow), but i know just how helpful coconut oil is. i didn't realize you could put it in your mouth, though! hopefully this will help with my receding gum issue ^^
cinnabangaru 2 months ago
Your age is listed as 35. Surely, that can't be right. You look like you are in your twenties.
jax252000 2 months ago
@JonathanJonnyJones bitch
Tocowbell 2 months ago
why empty stomach first thing in the morning?
lge4590 2 months ago
I use sunflower oil, organic, cold pressed, extra virgin. It turns to a milky white when it's done, and then I spit, and rinse out my mouth a million times so I dont get poisoned LOL.
DDKEproductions 3 months ago
does anyone in the UK know where to get coconut oil from i have been in 3 supermarkets and they dont have it would extra virgin olive oil be okay
nick8042 3 months ago
@nick8042 Look in the foreign food section in any major supermarket which is where I got mine from first time (though not organic). I now have Biona's Raw Virgin Organic which you can get from Goodness Direct dot co dot uk.
smartverity 2 months ago
@nick8042 Extra virgin olive oil is fine.
jax252000 2 months ago
hey Natasha, i have a question for you. i have a crown that has a dark line around the gum line from receding gums. do you think oil pulling will help regenerate the gum so it is no longer visible and if yes, how long should i do it to see results? i would appreciate any other remedies you suggest for receding gums/ gum regeneration, any vitamins I need to take? thanks and keep up with the videos.
aspiification 3 months ago
your so pretty your identical to lady gaga! look up pictures of lady gaga when she had brown hair search stefani germanotta brown hair at school
claregaga 3 months ago
Oh you have to use the organic oil! And you have to use the Celtic sea salt, not the table salt! You know what? You're an idiot.
JonathanJonnyJones 3 months ago
@JonathanJonnyJones
Can you not say that in a mature way? I mean, was calling her an idiot really necessary?
ToxicImagination 2 months ago
@ToxicImagination Eat a dick.
JonathanJonnyJones 2 months ago
@JonathanJonnyJones
Oh, I see, you ARE very immature.
ToxicImagination 2 months ago
@JonathanJonnyJones wow I am amazed at how angry and shallow you are. You also don't seem very smart. When you say "You know what? You're an idiot." You are projecting what you feel about yourself. I saw your youtube homepage. Your collection of videos and comments reveal that you are a complete idiot, horrific, angry self-hating person that must point the finger at everyone else to make yourself feel better. Sad. I'm sure you will have a childish comeback for me. Whatever
a7singularity9empire 2 months ago 4
@a7singularity9empire Ok, faggot. What's next?
JonathanJonnyJones 2 months ago
Natasha, love your channel but obviously you don't have kids. 20 mins!!!! I will do all my housework in that time:):) Blessings!
Teoroy 3 months ago
no people, you need to use cold pressed sesame oil!! Follow Directions
soyTicana 3 months ago
@soyTicana What about expeller pressed?
healthfreak18 3 months ago
1.Do I have to use spring water in the saltwater blend?
2.Should I brush my teeth as soon as I used the saltwater blend and should I use toothpaste or not?
Hermelinenable 3 months ago
@Hermelinenable you want to brush your teeth AFTER you do your O.Ping and rinsing. After that you want to drink a big glass of water, the water will lubricate your insides and make everything a bit fresher after the O.Ping. Also using a toothpaste without chemicals ( especially Sodium laurel sulfate) is best, or a tooth soap. Dr.Bronners peppermint is what I recommend.
I hope this helps :)
Cselestyna 2 months ago
@Cselestyna Question, since you mentioned Dr. Bronner's Soap (Which is amazing), I wonder if you can help with this. I tried using it as a toothpaste for a bit but for some reason my gums started looking more tender and more sensitive. At times, maybe this is just my perception, it seemed as though my gums were getting worse. Is this normal? Did you experience anything like that yourself?
healthfreak18 1 month ago
@healthfreak18 Hmm, I can't say that I've had a lot of sensitivity. I do at times, like recently it's been sensitive and my gums have been hurting after brushing, like they're getting worse, but i have a feeling it's they way I've been brushing. I also switched to the soft bristle brushes and it does help a lot. Are you using anything else with the soap? like salt, baking soda or hydrogen peroxide? even O.Ping can have that kind of effect if it's drawing out toxins.
Cselestyna 1 month ago
@Cselestyna No I'm just using the soap. But I am Oil pulling and just yesterday I started doing it 2x/day to get extra benefits. Also I'm using a soft brush. Is that different from soft bristle?
healthfreak18 1 month ago
not sure if the works- but bicarbonate of soda definitely does and is really good for your mouth in general...just don't do it every day!
jessicalovestheused 4 months ago
I used coconut oil pulling for 3 months and no result!!
riyamaraki 4 months ago
but how is this working for u as u have false teeth lol
rafsab8 4 months ago
I have a mouth full of extra virgin olive oil right now :D
stephz0r 4 months ago 6
I shall start today! I'm using olive oil! wish me luck!!!
jimmybrown11111 4 months ago
don't use fluoride toothpaste- poison
adfadfewfrewafawefaw 5 months ago
When I rinse with warm salt water and brush afterwards is it ok if I brush using the Dr Tungs brush who uses your own saliva no toothpaste?
CacklingCack 5 months ago
The reason for the celtic/hymalaya salt is because of the 84 minerals that you get. This is extremely healthy for your mouth and teeth. The coconut oil has all the right enzymes in it to build a healthy environment for your digestion.
aschwinwesselius 5 months ago
15 -20 minutes of swishing olive oil can cause gag reflux try a lighter oils . Flushing in the toilet NOT GOOD..toilet. gonna do theOil Pulling, I'm in favor of bright healthy gums Dentists what do they know- We have to become our own physicans & dentistsLOL Good luck everyone please check back let us know how you did. i will post my own results soon.... cioa 4 now.. peace & good heatlh everyone...
millefeori 5 months ago
What do you use to brush your teeth??
dillpickleboocutie 5 months ago
@ a simple ordinary tooth brush... LOL
millefeori 5 months ago
@millefeori I meant like toothpaste. Like does she make her own, or anything like that. Lol.
dillpickleboocutie 5 months ago
In ayurveda the recommended oils are SUNFLOWER or SESAME, not coconut. Of course coconut may still work but I just wanted to get it out there that it's not of the tradition...
theNeverangel 5 months ago
Hello, i tried oil pulling with virgin coconut oil for 15 minutes and i got an aphta the same day. I tried it anyway for two days after it but the aphta is still there so i'm thinking perhaps it's better not to go further with this for a bit. Suggestions?
broncopolli 5 months ago
can anyone tell me if this worked? please..
strawberrykissesHA 5 months ago
That is supper good one!
Thank you Natasha!
Blessing and love
sunfruitland 6 months ago
So do you do this before you even just 'flush' your mouth with water? Because in the morning we all have a bad breath. So are you just supposed to take the oil in the stinky mouth? :O
lilserbogirl4eva 6 months ago
Thank you for all your wonderful information :)
happi1yevrafter1 6 months ago
how do you do this for 20 min without gagging?
OdonataPlague 6 months ago
I am trying to cut my You Tube time down; you are totally not helping. Your video is super awesome.
ClearOutSamskaras 6 months ago
@Lavanyakama i think that the reason is that cocosoil is antiseptic (bout sesame oil i don't know)
RuthjeRins 7 months ago
This has been flagged as spam show
hi
I bought sunflower oil but in the label is not specified if it is cold pressed. Is it dangerous to use this oil if it isn't cold pressed?. The label says "obtained directly by mechanical procedure. Can I still use it? greetings from Italy
Daniele8911 7 months ago
This actually helps with gum problems . Also coconut oil is great for thrush in children and adults. gets rid of it naturally within 3 days with no side affects.
Great vids.
deec269 7 months ago
how does this whiten the teeth?
istofal 8 months ago
This has been flagged as spam show
@Lavanyakama "Why only those two oils? Why not olive oil"
.
thats exactly what i was thinking
fullfist 8 months ago
Why do you have to do it in the morning? I almost thought about using it after eating stuff that gets stuff in my teeth.
CrazyGrin 8 months ago
i love this!
jaook99 8 months ago
I tried this my first time this morning and I already notice a HUGE difference! I have been taking Phentermine for almost a year and have lost about 40lbs. It's the only way I can stop craving sugary foods, but I've noticed I've had to take 2 at a time now to really stop craving them. After I tried doing this in the morning, all my cravings were GONE. Thinking about brownies, etc. makes feel nauseated. I've not taken ANY today at all, thanks to this, and I feel awake w/o coffee...for ONCE.
dcindc1 9 months ago
How many people looked at the time when she said she was going to demonstrate? lol
inguslov 9 months ago
did it for a week and my mouth is soooo sore, a day after quiting i feel better. is that normal? is it part of the healing process? I do see a difference but ouchie!!
DanielleBabyBliss 9 months ago
Actually your supposed to spit this out in the garbage because it will clog your toilet or sink because it builds up in the pipes...
Nomesay1 9 months ago
Is Hemp Oil OK?
WarDogLRS 10 months ago
This is great advice and is a means one can avoid taking the risky version of Listerine in Australia.
TheDollarMakers 10 months ago
very imformative thanks for the vid why is it important to oil pull on an empty stomach
dontre2333 10 months ago
natasha do u have upper veneers? just asking bc I'm looking into it :)
aRawLifestyle 10 months ago
is this safe?
truddles989 11 months ago
does it instanly change the color or over time? if over tie how long?
MAJazzy08 11 months ago
do you hve to brush your teeth straight after oil pulling, or is it bad to brush after having breakfast cause thats when i usually brush?
Sunny066 11 months ago
I'd forgotten all about this! Thank you so much!
IRuthLove 1 year ago
Science proved that oral health is the link to your overall health. The oil will fight off bad bacteria, cure poor oral health and that will help the body to heal because most oils have antiseptic in them. Coconut, sesame seed and sunflower oils probably have more antiseptic properties than other oils. It’s like a natural mouthwash but without all the harsh chemicals that can cause poor health. Also the oil loosens up tater, so it’s easier to brush away.
Xb25spider 1 year ago
I like your video a a lot. Good information. It is misleading because no swishing in the world will bring your gums back. You did not say that you gums grew back but the way you said implied. 15 years of practicing dental hygiene Snezhana Timoshchuk RDH
Snezhanakotov 1 year ago
Comment removed
Snezhanakotov 1 year ago
How does this work exactly?
blacksncommercials 1 year ago
I had heard of oil pulling but didn't know it helped receding gums, which I have on 2 teeth. I will try this! Where do you get the coconut oil? Thanks so much!
artsycupcake 1 year ago
What great info......and you're a sweetheart too!
Thanx!
TheyrNotFoolNme 1 year ago
you're loveley,and thank you...all my friends are switching on to oil-pulling,personally,i love coconut oil =O)
bucklemunki 1 year ago
do u have fillings? :)
8Dexter6 1 year ago
What paste would you suggest to brush my teeth with? I currently use Organic Kiss My Face Aloe Vera Gel that is Fluoride Free. I've heard baking soda could also work?
laurbabe14 1 year ago
What about tipex?
greywolfdog1 1 year ago
this is working so wonderful for me! I went from having a yellow tint to my teeth to a nice white smile!!
nswe2002 1 year ago
you sound smart
gurlieesz 1 year ago
i just order 100 % organic, unrefined, cold pressed, extra virgin cocnut oil. is this ok to consume? also, is it ok for oil pulling?
snowinghappiness 1 year ago
@snowinghappiness
coconut oil is used for cooking actually..so yes
alexxx1836 1 year ago
@alexxx1836 thanks
snowinghappiness 1 year ago
If it's good enough for Natasha, it's good enough for me! She's got super white teeth! Thanks for the tip, Natasha!
xoxo
redirises 1 year ago
Yup, oil pulling has been a part of my life for years as has skin brushing. I personally feel both are beneficial for stimulating the body's own defenses and with oil pulling we get whiter teeth in the process.
rawmark 1 year ago
Thank you so much for the informative video!!
iquinn1262 1 year ago
omg 20 minutes of swishing it around?? my mouth would be really tired...haha
PurpleGlitter04 1 year ago
I officially try eat since tommorow, see you in 2 weeks
FlypaperGirl 1 year ago
15 minutes is a long time though. lol.
SMarieLove 1 year ago
How often do you do this?
ALPHAandOMEGA44 1 year ago
can i just use some regular pure coconut oil
nefewatr 1 year ago
Does the oil taste good? I dont want to be swishing some bad tasting oil around my mouth everyday. :)
sikabillyfreakout 1 year ago
so what happens if i swallow this stuff? the coconut oil i mean
EloGrzegorczyk 1 year ago
@EloGrzegorczyk it is eatable
FlypaperGirl 1 year ago
@EloGrzegorczyk DO NOT swallow it! It will be full of the toxins that it is taking out of your body.
Macpoetsgirl 11 months ago
By the way, does the oil choke up the household water system or pipes when you flush it down the toilet?
Vlwow 1 year ago
Now I know why I felt so nauseous when I swished the oil in the morning. I actually took extra virgin olive with sunflower seed oil ! It tasted disgusting..
Vlwow 1 year ago
Not only teeth and gums are benefited internal vibrant health, this is day2 of oil pulling with Organic Sunflower oil. I do it for 20 minutes remember this is for best results. You can do it for less time. Oil pulling removes toxins from the body, it is best to do on a empty stomach. Remember it is important to brush your teeth and rinse your mouth with salt water. After all one wouldn't want toxins left in your mouth that has been pulled this can be toxic. A little tip from I .
xx
sweetiepie212121 1 year ago
very interesting, going 2 try it, thanks
leftyout 1 year ago
Can you eat right after you brush your teeth or do you have to wait awhile?
tmot4686 1 year ago
I LOVE coconut oil, anyway to use it, I am all about that! :D Thanks for this. I've heard of it with sesame oil, but now that I see some use cold pressed coconut oil, I am so going to try it!
Mrsallsix 1 year ago
why can't you use iodine salt?thx
37mamak 1 year ago
is olive oil ok?
100vanz 1 year ago
WOW, i shall try this!
odin422 1 year ago
Natasha, I've apparently damaged a tooth (non-molar) by chomping on a cherry (my wife missed a pit in the cherry cake she made for me on father's day) . The tooth is sensitive to pressure (meaning I can't chew very well on that side). I just know my dentist is going to want to do a root canal particularly because the tooth has turned darker and is still (after a few months) sensitive to pressure. Do you know if there are any other options?
markpianoman 1 year ago
omfg OK OK OK OK OK OK OK OK?? OK? OK? So annoying... I can't watch this because of that, UNNNH KAYYY?
draigan 1 year ago
you have great teeth and a beautiful smile :) i love your vids..
tiling128 1 year ago
Just tried this for the first time. Yikes! Had the cold pressed organic virgin coconut oil. Lasted all of 3 minutes. Awful. Gagged. Hopefully it will be better next time around.
Jo11ee 1 year ago
You should actually spit this into the trash or compost, especially coconut oil because it will solidify in your pipes and block up your system!!
carosaurus 1 year ago
@carosaurus Brilliant, I do oil pulling in the morning while watering my plants , I could spit in the compost . Good idea . Don't know why I waited until going back inside and use toilet . Thanks .
MindofaJedi 1 year ago
I love ayurvedic methods bucktooth.
NawticJ 1 year ago
I've tried it, hopefully I'll see difference soon! The only questions I have though is do you automatically do each process one after the other, i.e. oil pulling, rinsing and brushing teeth, or do you leave it for a little while? My teeth felt quite soft when I brushed them straight away. My other concern is does it hharmfully affect cavities or erosion as I have both?
DanielleT192 1 year ago
I'm going to try this tomorrow morning :D! The only thing is I used to brush about 20 mins after I had my breakfast, before going out. Should you really be brushing your teeth before you have your breakfast? Thanks!
DanielleT192 1 year ago
doesn't it hurt swishing for 20 minutes?
sweetnesscouture16 1 year ago
Natasha, Will this make me gag or get sick the first several times?( your teeth are really pretty)
molly17654 1 year ago
Is coconut oil expensive
EB88 1 year ago
does Pure Sesame Oil work?
pkmage1191 1 year ago
the person that voted down..had no teeth lol.
BobbyEnergy 1 year ago 24
@BobbyEnergy maybe they lost them?
BABYPEARS 9 months ago
all i have is cooking oil/ olive oil, would that not work?
Animalrights543 1 year ago
@Animalrights543 You can try but when i used olive oil it tasted way to strong. I had to spit it out pretty much straight away. I've started using sesame oil and it's a lot easier.
Smithpolly 1 year ago
can u use cooking oil
Faiqa2010 1 year ago
be warned this isn't "FUN" as she says, the first few times you do this can makes you gag violently and can make you sick...and as with most remedies it can makes symptoms of whatever your trying to cure with this technique....the symptoms can get worse before it gets better....it's also best to start off with a small amount like a teaspoon before you go up to a tablespoon.
Cselestyna 1 year ago
why salt water?
blankateeblank 1 year ago
Natasha please tell me The brand of coconat oil did you use during this video thanks.
MininalaTorre 1 year ago
Why can't I eat breakfast first my teeth feel so clean after I don't want to eat afterwards.
shabbatbeliever 1 year ago
why can't you do this after breakfast? I tried this and it is not bad at all my teeth felt really clean and then I had to eat breakfast so I was wondering if I could do it after breakfast.
shabbatbeliever 1 year ago
very cool!
RochelleHansonMusic 1 year ago
Look How I Get My Teeth White Watch My Video :)
getwhiteteethnow 1 year ago
your really great. thanks babe. :)
yozeroz 1 year ago
ancient indians do you mean like the asian indians or red indians (native americans) i'm confused here :P
Claymore2408 1 year ago
@Claymore2408
asian Indians
tianitra 1 year ago
Natasha,
Is there any reason this should be spit into the toilet instead of the sink? I looked this up on other sites and everyone recommends spitting it into the toilet and not sink but doesn't say why. I prefer not to spit things into my toilet... bring back bad memories of the flu. haha
loudlouisa 1 year ago
@loudlouisa It's superstition that the oil contains toxins and should be flushed down the toilet rather than your sink!! Just spit it out in the sink, no worries!!
RawRadiantHealth 1 year ago
@RawRadiantHealth
spit oily stuff in the sink and you might have a clogged pipe some weeks later....
LatinPercussion 1 year ago
@RawRadiantHealth
Coconut oil coagulates below a certain temperature, so the used oil can block up your pipe if you are doing it every day. The toilet has a bigger diameter pipe and won't get clogged as easily. Better yet, spit it in the bin over your rubbish so you are not polluting the water course.
bilko1971 1 year ago
@bilko1971 Coconut oil doesn't pollute water. Shampoos, shaving cream, toothpaste, perfumes, face creams - basically most western chemical products pollute water.
acidcrashguy 1 year ago
@acidcrashguy Organic products don't pollute water I use.
sweetiepie212121 1 year ago
This has been flagged as spam show
@acidcrashguy Organic products don't pollute water I use. Or home made.
sweetiepie212121 1 year ago
@RawRadiantHealth I believe that perhaps another reason why you'd spit into the toilet (I've also heard into the trash) especially with coconut oil is because you'd muck up the pipes. If coconut oil is solid at room temp, I'd hate to have that stopping up the works!
kaetrace 1 year ago
@loudlouisa
I just listened to a video that says the oil is able to actually block your sink (over time I guess!) perhaps that is the reason...
ambergypsy9 1 year ago
@loudlouisa ''Toxins'' do you really want that in your sink? I know I don't so unhygienic. It is common sense to use the toilet after toxins are removed from the body. It's up to you what you do.
sweetiepie212121 1 year ago
@loudlouisa The buildup of the oil among other things that go down the drain pipe like hair could potentially clog your sink. If you are not worried about not clogging your sink I don't see any reason why not to do it.
taz069 1 year ago
@loudlouisa coconut oil is good to use, but it can clog drains, spit in the trash.
Sourpusscandy 9 months ago
Im going to try this out, but this kinda sounds like a dumb question....but brush your teeth regular , like with toothpaste? Or just brush it with like water?, Thanks , And one more question does it matter if you brush your teeth more than once? Like 2-3times or ?...
Flamegirl144 2 years ago
You'r teeth are beautiful and pearly white! I'm definitely trying this
kranca1000 2 years ago 13
I am a dental technologist. This poor lady has had her two centrals and what looks like one of her laterals replaced by not very esthetic or properly contoured crowns, and they are two white for her natural skin color. So her teeth really are not pearly but done poorly by some other technician and dentist. Bummer.
toothfaker 11 months ago
I am a dental technologist. This poor lady has had her two centrals and what looks like one of her laterals replaced by not very esthetic or properly contoured crowns, and they are two white for her natural skin color. So her teeth really are not pearly but done poorly by some other technician and dentist. Bummer.
toothfaker
toothfaker 11 months ago
Hey Natasha,
Do you know the specific reason(s) for why one must or should do it first thing in the morning / on an empty stomach?
Boolze 2 years ago
Oil pulling stimulates the digestive system, so you should do it on an empty stomach or else it would interfere with the digestive process.
PCARSON2005 2 years ago
I suppose that could be it. Sounds right. Thanks.
Boolze 2 years ago
Thanks for sharing!
rzarzarzarza84 2 years ago
You have beautiful teeth!
eatmoreraw 2 years ago
i would try it, but have heard since the oil pulls out toxins, it can take out your silver/mercury fillings and that over time they may come out.
Have you had any problems with your fillings if you have any?
Also in the morning may be a problem to do this as i need my espresso when i wake up.
kajehgb 2 years ago 2
@kajehgb
Did you ever find an answer to your question? Does oil pulling affect fillings?
cychen918 1 year ago
Thank you Natasha. I will try this.
lostnspace001 2 years ago
What I can use instead of coconut oil? Maybe flax seed oil? Or sunflower or olive?
MissMatania 2 years ago
Doesn't this taste really gross?
HonoluluThighThigh 2 years ago
It tastes Ok :)
MissMatania 2 years ago
Great video, thanks for sharing.
SeriusTruth 2 years ago
thanks! Thanks! You can't imagine how much i need this ^-^!!
SaseiMoon 2 years ago
Im curious natasha, who is it that holds the camera???
chaquitabanana31 2 years ago 12
Is it okay to gargle the liquified coconut oil? Is that even more beneficial than simply swishing it around your mouth?
Luv4Learning 2 years ago
Interesting, I'll try it!
gabagne 2 years ago
Yes this really does work!
fastinggurl31 2 years ago
She's right this does work every well and also can be used for gum infections and toothaches. You can add several drops of oil of oregano if you have an infection