You know the muscle that controls fluids like weewee and sperm that's placed between your anus and your penis. This muscle can be trained, just like any other part of your body. You just have to know how. I used to have the same obstacle and this exercise has helped me a lot.
She has given the best explanation of keigle exercises that I've Ever heard. I was completely drawn in for the whole clip~ which for me can be a real challenge!
The whole film is done with absolute tastefulness! Being a woman I am very appreciative of the woman in the film for her sensitivity, class & beauty. I also appreciate the time, the creativity and the amazing thoughtfulness that went into this whole piece~ simply because this deals with such a highly personal aspect of our hea
Thank you. This has been more helpful than some other things I've seen. I'm still not sure I'm doing them right, though. I have seen so much conflicting information about how to tell if you are doing them correctly, and most things just say that most women aren't doing them correctly. I guess I can try the toy thing. I mean, if it stays in, you must be doing them right...right?
would these exercises make my girlfriends vagina feel tighter? Also, would these exercises potentially make your labouring period more painful due to the tightness of your 'cervix' ,when the baby is coming out?
Yep it'll make her tighter. It's also extremeley beneficial for labouring women along with taking raspberry leaf to tone the uterus in the 3rd trimester for more productive contractions & delivery. The cervix should be drum tight during pregnancy anyway, but these excercises only work on the walls of vagina. Contractions hurt, its a fact, but thats just the cervix opening to allow the babies head, Nothing to do with how good you are at cracking nuts with your vag.
Why you people gotta hate? So she might be a little more of a "hippy" than you are comfortable with, but she is just trying to share things that might help other women. What is wrong with that? Why sip on the haterade?
Hey hey!! what's the BGM?? what's the BGM? what's the BGM? What is the title of the musical that'sbeen used in the background to all that crap? ... The flute thing...!! Please please please!! don't listen to anything, just mark that Instrumental in please search it through a Karaoke box! I'll be thankful.
What a wonderful lesson !
6562663 1 week ago
The elevator. Go to 03:56
jsmrite24 2 weeks ago
so thats what a kegal does i never really knew lol
Guinbug1 2 weeks ago
This is not easy for first timer..
flordeisy19 1 month ago
Her knowledge of the subject is so attractive a thing. I wish more women were similar. I bet she's a really great woman to have as your partner.
KiopGenJin 1 month ago
hmmmmmmmmmmmmm
mtmetaltitan 2 months ago
did she say a bottle???
DesirehChin 3 months ago
does this work for guys? i think it does cuz im RIPPED!!
willflannery 6 months ago
GREAT...GOOD TO KNOW
MAGICLOVE305 6 months ago
i will try.....inshALLAH
meenaknock 7 months ago
thank you.more helpful than the other videos i saw.easy 2 understand.thank u.
alekhyashivadhar 7 months ago
You look like Anne Hathaway...
And thanks, this helped
plum741 7 months ago
i love this thanks it really has helped me
kaykay1987ful 7 months ago
Very Very helpful
useittube 7 months ago
This has been flagged as spam show
You know the muscle that controls fluids like weewee and sperm that's placed between your anus and your penis. This muscle can be trained, just like any other part of your body. You just have to know how. I used to have the same obstacle and this exercise has helped me a lot.
curingpe 10 months ago
This was really helpful!
bjork224 1 year ago
@sirslickrock
She said MIDWIVES... not my wife... midwives help deliver babies... duh....
daretodream422 1 year ago
She has given the best explanation of keigle exercises that I've Ever heard. I was completely drawn in for the whole clip~ which for me can be a real challenge!
The whole film is done with absolute tastefulness! Being a woman I am very appreciative of the woman in the film for her sensitivity, class & beauty. I also appreciate the time, the creativity and the amazing thoughtfulness that went into this whole piece~ simply because this deals with such a highly personal aspect of our hea
idbdi 1 year ago
very helpful.....thanks alot also for being so open.
kiwendo2 1 year ago
I reached the lower basement level and I kid you not I almost shit my self...
MiggyCW 1 year ago
omg... the music..and relaxing speaking.. im about to fall asleep..
maybe i need to watch this vid later and not 1am?
anyway
..where the hell are the pelvic floor muscles?
jingles5492 1 year ago
Thank you. This has been more helpful than some other things I've seen. I'm still not sure I'm doing them right, though. I have seen so much conflicting information about how to tell if you are doing them correctly, and most things just say that most women aren't doing them correctly. I guess I can try the toy thing. I mean, if it stays in, you must be doing them right...right?
woneil08 1 year ago
I totally tried it with her and I squealed because it was hard to do.
The most fun I've had in a while, lol.
TaylorErinn 1 year ago 5
thanks :D my husband and i want to start a family soon so this helps me out alot :D
MrsHollweg 1 year ago
cool shes a carpet licker, she says so at about 1:00 ... and if my wife is knocked up... her mouth ain't busted
sirslickrock 1 year ago
is there any picture intructions on how to do this lol
FCKLOVE709 1 year ago
That's hot.
Sevenyxxtimes7xx 1 year ago
would these exercises make my girlfriends vagina feel tighter? Also, would these exercises potentially make your labouring period more painful due to the tightness of your 'cervix' ,when the baby is coming out?
seigneurvoland666 2 years ago
@seigneurvoland666
Yep it'll make her tighter. It's also extremeley beneficial for labouring women along with taking raspberry leaf to tone the uterus in the 3rd trimester for more productive contractions & delivery. The cervix should be drum tight during pregnancy anyway, but these excercises only work on the walls of vagina. Contractions hurt, its a fact, but thats just the cervix opening to allow the babies head, Nothing to do with how good you are at cracking nuts with your vag.
ohgod1974 1 year ago
im not a woman but great info :P thanks for the vid 5 stars
FinalcutWOW 2 years ago
Really great job!! Very informative,
Thank you!!
Rhea68 2 years ago
i would like to ride the elavator please...lol
mattix771 2 years ago
thaaaaaaanks girl
great info
atnbat 2 years ago
thanks
RealGoldn 2 years ago
Why you people gotta hate? So she might be a little more of a "hippy" than you are comfortable with, but she is just trying to share things that might help other women. What is wrong with that? Why sip on the haterade?
kapuanaoloko 2 years ago 56
@kapuanaoloko Sometimes Haterade taste way better then Gayterade.
mammal360 1 year ago
Hey hey!! what's the BGM?? what's the BGM? what's the BGM? What is the title of the musical that'sbeen used in the background to all that crap? ... The flute thing...!! Please please please!! don't listen to anything, just mark that Instrumental in please search it through a Karaoke box! I'll be thankful.
zhaagh 2 years ago
She's right. Men can do kegel exercises too. Find it at KegelPad(.)Com
junebuggreen 2 years ago
200 day wooo good luck with that
breezycomicalqt 2 years ago
Great info and im starting mine today.. thanks.
caellyharley 2 years ago 16
thanks for posting.
nocturne1980 2 years ago
Great Info...thanks girl!
sevensage7 2 years ago 2
ahaha she is looking dam sexy feeling like touching her pelvic muscles to feel the firmness
nicdam22 2 years ago