Day 21 of 30: Core, Legs, and Chest get the ebook! http://www.makingthebest.com

[pampam71]

awesome, love this one!!

[AutumnWeimer]

This is awesome!!!!!I have been dong your weekly cardio..Im so over jumping around...I know Ive needed the cardio but this will keep me working out!!

These are the kind of workouts I am looking for!!!

[makingthebest09]

@AutumnWeimer You should have told me sooner! Yeah check out all of my Day 1-30 workout clips...they get better as you getter closer to day 30...see if they can kick your butt a little :)~ahmad

[iaco4ever]

Eccelnte systematizes sporting for a great physical form!! Compliments!!55555 * a hi from Pino

[makingthebest09]

thank you so much!

[jerseygirl149]

that looks intense, go ahmad go! i have got 2 get myself a routine down so i can get started fast. i'm gonna try this one i hope it's not 2 hard 4 me. ahmad u killing me here give me something easy i'm 2 lazy...lol;-)

[makingthebest09]

just pick one of the easier clips and do a few seconds more each day...then you will be doing whole clips before you know it...start with easy week one cardio...ok?

[jerseygirl149]

cool! thanks so much hun;-)

[amoreno57]

cool workout

[makingthebest09]

thanks...

[williamdouglasb]

Great job!

[makingthebest09]

glad you liked!

[YTBT]

Yo this was a good workout! Im feelin the joints at 1:55

[makingthebest09]

are you still tryin this one?

[dasani623]

Can overweight people do this workout !!!

[makingthebest09]

depends on their level of strength...a lot of variables in that question... I think if in doubt...I would try something easier...thanks for the comment!~ahmad

[wininparis]

White socks are sexy and I want the music please.

Tara

[Phatbaby1011]

OMG great as usual. i had a baby six months ago. I have lost the weight but now i'm stuck with this little tummy thing. I'm going to stick with ur vids because it seems its working THANKS :)

[taye81]

Omg thisis awesome

[phoebaxtr]

Wow Ahmad!! I notice you are getting stronger and adding more definition to your body with every video. You're very flexible for a man with all that muscle. At around 1:10 and on...your arms, back, and shoulders look like a competitive bodybuilders'....gorgeous!! Keep training hard..beautiful payoffs!! I"m still reading your lips and counting down with you. :)

[makingthebest09]

I have you to thank for pushing me a few weeks back...I am now going to really get serious about my workouts! I am trying to do more moves where I can work on my flexibility...it is getting a little easier. Glad you are still noticing the details...ie. lips explanation :)~ahmad

[freemymind100]

Love this!!!

[makingthebest09]

thank you!

[enyawix]

wow great workout and who is that rapper at the start? is that will smith

[makingthebest09]

The rapper is LL COOL J... thanks for posting!~ahmad

[ninabonita777]

BILLY JEAN......LOVE YOU MICHAEL KISS KISS!! and to ahmad you are officially a MACHINE!!!! this video kicks (i dont curse) butt! =)

[makingthebest09]

yeah when I heard this song I had to grab it!~ahmad

[miamimap]

Love the video and music!

[makingthebest09]

thanks!!

[jody808]

great ab manuevers, gonna add them to my routine

[makingthebest09]

let me know when you try the clip!~ahmad

[songbird4u]

I love how you control your movements and positions. You are a cougar and of course your body is a perfect specimen of hard work. Thanks for the motivation and you are the best.

~~Carmen~~

[makingthebest09]

You know Carmen when I need to recharge I read some of my best comments I have received...just to cheer me up if feeling drained...this one is in that group now...Everything is going well in life for you?~ahmad

[songbird4u]

That makes me feel really good that I am thought about from time to time. Yes, everything is going great and I am blessed with no complaints. Thanks for asking and I look forward to seeing more of your vids. Your advice and work out routines are really appreciated so don't ever stop making it do what it do.. :)

~~Carmen~~

[SherLynn40]

I'm sooooo not used to you wearing shoes, Ahmad! LOL Tomorrow is going to be a hardcore workout day for me!!!! I need to step it up! I will be including this clip for sure. I better make sure I do your stretch clip too! LOL

[makingthebest09]

Can't wait to hear how it goes...I am so proud of you...I always think back to when you started!~ahmad

[SherLynn40]

It's no wonder that I was so exhausted in those first few weeks of your workouts. I had gained quite a bit of weight....after I quit smoking. It's so much easier to work out....w/out the extra weight on me! Thanks to you and your help to get me to this point. The thing is....you gave me advice...and I listened and it got me to where I am now!

[SherLynn40]

OH MY! WHEW! Great clip! Was gonna wait until later to do this...but was afraid I wouldn't do it. LOVE IT! Tough workout!!!

[makingthebest09]

glad you tried it! keep doing it on occasion...it will pay off!~ahmad

[LUFCRACE]

Ha ha that's how hardcore our Coach is, he's even training while getting dressed and undressed!

[makingthebest09]

LOL! Anna you always crack me up.!~ahmad

[lit26]

man your good! you tube is where you need to stay! this was so fun to do!!!

[makingthebest09]

thanks for the feedback! You made it through the clip? Good!

[lit26]

I didnt quite make it threw the clip! you challenge us and my bones were screaming stop! and i did but I will do it again later. I went to the gym and finished up my cardio for today.