Bob Hurley Basketball Conditioning

[piotrex333]

whats the name this track ??

[iMakeGreatFriends]

cool music

[TheLeilisa]

will i grow taller if i play basketball regularly ?

[abubatjargal]

@TheLeilisa i heard swimming kind of helps. if you notice, all pro swimmers are pretty tall

[abubatjargal]

@TheLeilisa i heard swimming kind of helps. if you notice, all pro swimmers are pretty tall

[TheLeilisa]

If you wanna increase your height " Helpo Growth Formula "

Just google it. Worked for me....

[bboym33ko]

most of these excersices i learned in elementary school

[Kevinsuperior13]

I recommend people not to the that Ball Jump from 2:51-3:02. Because if you miscalculate your step, your feet could land on the ball, thus twisting your ankle. Just thought I'd share that with you future athletes :)

[TheRasidovic]

@Kevinsuperior13 if u cant jump over a ball doesnt that mean ur not an athlete or going to be one?

[username5351]

oh ya!? try runniing up mount everest carrying the sunken remains of the titanic then shoot 100,000 makes! all these idiots trying to 'one up' the video are loosers. make your own video haha.

[secretstackz]

datz rebounce n new jersey i use to ball dere md datz my dude daniele i miss u cuz

[KugFuJoe5476]

i really like dhis video of urs 4/4! :)

[kurttaylor1769]

#VIDEOPOSTERID#, exact reason why I play basketball, along with all the bloopers. If you can't dunk yet, you have to start practicing. I definitely recommend you to try the one I'm using - (50 inch vertical [dot] com) - I m 5 7 and I can dunk!

Bob Hurley Basketball Conditioning

[Andrewrb010]

You wanna know how to dunk...

Step 1: Watch Michael Jordans video about how to dunk.

Step 2: Watch the first 40 or so seconds of this video and then go do those exercises every day.

Step 3: If, after several months with no significant process made despite absolute disiprin, maybe just learn how to shoot better.

[waffleface]

no joke

[modeling4paris]

mmmmhhhmmm daniel singleton looks very sexy in this video...great work by the way!!!!

[maceophoenix]

modeldeling4paris you have my facebook or myspace

[utahjazz9com]

How many reps of each drill do you usually do?

[ryanx027x]

seventens... its running back and forth 17 times ... not ten.

[16luciam]

Great video!!!!!

[UnionKid15]

Very impressive, but try running sucides drills and seventeens drills.

[kingbarry233]

what are seventeens drills?

[UnionKid15]

Seventeens are also called minute drills, it's where and when you run back and forth between the baselines 10 times in one minute. Trust me, that is much more taxing than this or even suicides drills.

[Jord4n09]

Arent 17's sideline to sideline... baseline to baseline 17 times in a minute is impossible

[UnionKid15]

Like I said, they are also called minute drills, which is baseline to baseline 10-11 times over in 60 seconds or one minute. Seventeens are 16-17 repetitions of sideline to sideline. Either way, it is a taxing drill. It depends on what you or your coach wants to work on, stop and go movement or more of a sprinting movement.

With all due respects.

-Josh

[Teivans]

@Jord4n09 I always thought its "16 60's" ?

[DeFuzin]

@Jord4n09 i did it in 45 seconds bro. not hard.

[heroicwaffles]

try defensive slides with somebody on your back, 4 minute wall sits, bleacher push ups, bleacher leg lifts and 5 in 1s. 4 in 44s 3 in 33s 2 in 22s and 1 in 10s, they are hard at the end of conditioning.

[heroicwaffles]

try defensive slides with somebody on your back, 4 minute wall sits, bleacher push ups, bleacher leg lifts and 5 in 1s. 4 in 44s 3 in 33s 2 in 22s and 1 in 10s, they are hard at the end of conditioning.

[st3nkobe]

@UnionKid15 pussy i do twelves

[UnionKid15]

We are talking about basketball conditioning drills and you called me a pussy. I don't give a shit how fit you are you fucking faggot.

[st3nkobe]

@UnionKid15 Actually i am on TENS now homie GET FIT OR QUIT BIOTTTCH

[WILLKILL4POINTZ]

@st3nkobe Wow! You are really immature:) Funny

[Whtballa]

I don't understand what the sliding T-Shirt does for you. Abs? Forearm?

[SgtMcGrady]

Try it and you'll know

[javaleira]

no dude...you dotn get it??? sliding t shirt is the prize you have to pay to use the gym, he has to clean to floor...thats why it is last drill,,duh!

[rheathhall]

it would work your back/abs , read delts/front delts - hams calfs quads.

[elPorco4]

i guess it's for core work

[commonjrod]

ni33a u gay!!!!!!