Clean Pull

[DMxNemesis]

Your not supposed to use the first pull to accelerate the bar. unless its something your supposed to do in a clean pull

[olympicfitness]

Hmmm, two things:

1. During the first pull, back angle in relation to the ground remains constant. The bar is raised through extending the knees.

2. At the start the lifter shoulders should be forwards of the bar.

Apart from that, good video.

[ahmednabil]

@olympicfitness

no hook grip and no thigh brush with the bar also doesnt reach full extension.

bt if its for someone who is doing this just as a variation of the deadlidt , then its great , if its assistance lift for clean ,its bad

[OriginalJoseyWales]

what kind of clown exercise is this ? :)

[OriginalJoseyWales]

wtf

[m1screant]

His hip never opens.

[bonesawII]

he should straighten his knees faster instead of lifting around them and extend the hip.

[forcefedfreak]

This is not a clean pull. A clean pull, or high pull has the lifter pull the elbows high and outside. The athlete should not be instructed to extend at the ankle, although it is acceptable if they do, but only if that is after complete hip extension. Also if you don't have bumper plates and are using less than 45s on the bar, you should work from the hang position, because the bar height is not correct in the start position from the floor with the smaller plates. Nice production, bad instruction

[TheDirtrider338]

if you want to get a better exercise then you do all this and pull it up to your chin

[HaftabeSomebody]

@TheDirtrider338 why to your chin?

[TheDirtrider338]

@HaftabeSomebody your body is forced to pull it allll the way up past your waste, and you lean back and pull it up like you would with a power clean