Slosh Pipe Bench Press Throws

[Yreetay]

Why is no one spotting him!?! Starts to struggle at the end.

[cheesedips]

what the hell is a slosh pipe????why bother with it?

[180Training]

The Slosh pipe is just a pvc pipe filled about 3/4 full with water it is not intended to build strength as much as power, stability and balance it is a great tool to work power and core. It will add a whole new element to your workout.

[acrowbat]

cheesedips you should try to build one and use it sometime- I work with a guy who benches 325 and he can barely keep the thing upright when its on his shoulders! Its all about stability baby!