Pretty sure his form is fine, all these people saying do this and do that obviously can't dip 3 platesx11. Way to not lockout and keep those triceps under tension, huge arms
@rmsolympic1 it's the same benefit as doing regular bodyweight dips - great movement for the lower chest, as well as triceps and front delts. And adding weight to the exercise makes it an even better mass builder.
@rmsolympic1 To understand the benefits you must do 2-3 sets with some weight that allows you to do 5-6 reps. Then, listen to your body day after. To say that dips work more muscles is to say nothing. I'd describe it this way: After benching i feel like an elefant, after weghtdipping i feel like a fucking tiger!!! One of the absolutely best upper body exercises!
Well, probably because he weighs 50 pounds more than you and yet is still doing twice the reps. Try doing reps with 185 around your waist to equal him.
But also because his supplementation is probably superior to yours. Are you taking creatine and getting 200 grams of protein a day, along with enough omega 3 fats?
His routine is probably more geared to hypertrophy than yours, giving him more size relative to his strength than you.
That explains much of it. The rest is probably genetics.
You're probably skinnier. Your bodyweight count too. You're probably putting too much focus on dips and not enough on squat. That's why you look like crap.
great job. I wish i could do weighted dips with that much, however i do weigh just a little under what you weigh with that 135 hahah. best weighted dip form i've ever seen
Not saying it wasn't a great lift but I am 5'10 and weigh 141lbs and can do this....
BradH817 3 weeks ago
that shit cray i can only do one rep of that as my max
crazegeckko 1 month ago
triceratops!!
dngros 2 months ago
Pretty sure his form is fine, all these people saying do this and do that obviously can't dip 3 platesx11. Way to not lockout and keep those triceps under tension, huge arms
Jerrythejerboa 2 months ago
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Nice bro! Killer Tri's!
Obeythebolt 3 months ago
Nice bro! Killer tri's!
Obeythebolt 3 months ago
managed to get 8 dips at 90lb. friday... That was the most anyone had seen at my little gym. This gives me motivation to work harder.
GidionsGrudge 6 months ago
Great strenght: and humongous arms.
rmsolympic1 7 months ago
Good video keep them coming.
urbexJunkie2011 7 months ago
Beast mode!
gijeremy99 9 months ago
Nice work brother. There is no such thing as lower chest, just pec major and pec minor. Train movements not individual muscles.
36navy 11 months ago 2
steezy
henmen123 1 year ago
Pretty good man! Keep up the good work but stop with the gay ass bouncing around.
BeastMohebi5280 1 year ago
Good shit!
edwardboxing1 1 year ago
Exactly what is the beneift of wighted dips, and how do they compare with benchpresses for STRENGTH development?
rmsolympic1 1 year ago
@rmsolympic1 it's the same benefit as doing regular bodyweight dips - great movement for the lower chest, as well as triceps and front delts. And adding weight to the exercise makes it an even better mass builder.
bonzihunter 1 year ago
@rmsolympic1 To understand the benefits you must do 2-3 sets with some weight that allows you to do 5-6 reps. Then, listen to your body day after. To say that dips work more muscles is to say nothing. I'd describe it this way: After benching i feel like an elefant, after weghtdipping i feel like a fucking tiger!!! One of the absolutely best upper body exercises!
valgez 1 year ago 2
@valgez I like that explanation-the elephant and tiger images really help me feel the difference.
rmsolympic1 1 year ago
@rmsolympic1 On your way up, don't emphasize your triceps - go up using your whole body, - abdominal muscles, chest, shoulders and arms.
valgez 1 year ago
bskola ur my role model dont u get shoulder pain ,how do u warm up
k7dq 2 years ago
Good work.
bclancy95 2 years ago
Sick tri's.
drtcan 2 years ago
thats badass as hell. good form, and the arms are proof
Bohica49 2 years ago
great going, impressive
huthut91 2 years ago
your triceps are eating your arms
Hegemon54 2 years ago 13
@Hegemon54 LMAO :D
obezana 6 months ago
Holy shit how tall are you? haha your huge but your short as shit. Good hit. Im happy with my weighted dips at 90lbs.
BgDog18 3 years ago
Great Job....How come I can dip 135x6 yet my arms are not half your size...
phoenix1964 4 years ago
Well, probably because he weighs 50 pounds more than you and yet is still doing twice the reps. Try doing reps with 185 around your waist to equal him.
But also because his supplementation is probably superior to yours. Are you taking creatine and getting 200 grams of protein a day, along with enough omega 3 fats?
His routine is probably more geared to hypertrophy than yours, giving him more size relative to his strength than you.
That explains much of it. The rest is probably genetics.
A550RGY 4 years ago 22
nice explanation, man.
Mikinator 3 years ago 2
Thank you. I forgot all about this comment from last year...
A550RGY 3 years ago
@A550RGY most of it is genetics and a lot of hard work and time not so much creatine imo.
SGTcrackey666 1 year ago
You're probably skinnier. Your bodyweight count too. You're probably putting too much focus on dips and not enough on squat. That's why you look like crap.
TemplarX2 2 years ago
Very good job. Massive arms bro. Enjoy watching your lifting form
jerin23holker 4 years ago
no shoulder death?
dbcb314 4 years ago
great job. I wish i could do weighted dips with that much, however i do weigh just a little under what you weigh with that 135 hahah. best weighted dip form i've ever seen
bigboypl88 4 years ago
great job dude. best form i've seen with someone doing weighted dips. yer a fuckin monster lol
bigboypl88 4 years ago
Totally awesome, man. You're a beast. Keep it up.
Asteroth 4 years ago
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That's pussy weight:)
RichieAwesome 4 years ago
lol I have that same shirt. got it at the arnold classic for $10
potatoeater216 4 years ago