First Step Quickness - Acceleration Development

[football7owner]

dude pause at : 0.23

[101tihomir]

THA BEST Do deadlifts cleans,multiple joint movement exercises like squats lunges..unilateral leg work is great(one leg squats,jumping on a bench alternating legs

[thabest1995]

what weight lifting exercises can i do.

i don't have any medicine balls.

[imstuttering]

your 4 words helped me alot and also just a question what about if they take .5 seconds with the short steps for the 10m then it would be more efficient for them

[magicofmoney]

so longer extention from the start to finish? so when i come out of the blocks i should try to do a longer step?

[SplashdivingCanada]

thanks!