The Night Before the Master Cleanse ( Few Tips)

[BISH233]

I do the salt water flush every other day and I do the lax tea at night... I am also eating a small healthy meal for dinner along with the mc drinks during the day. Ive lost 5 pounds in the last 3 days of doing this so im happy :D

[souljagurlsha]

@BISH233 cool, my sis did her a lil something like that too.

[BISH233]

I buy the small grain organic celtic sea salt at my health food store for it... its only 13 bucks for a big bag of it.

[souljagurlsha]

@BISH233 cool

[souljagurlsha]

@BISH233 Don't pig out too much.

[want2BHappyNude]

Im doing a drive by your lemon tree to pluck some lemons when every1s asleep. heheh :-p

[tothintocare11]

im gonna try the lemonade diet whenever me and my boyfriend go to town to get the stuff. but until then im deffinetly gonna pig out.

[Beminemarkie]

could i use 100% concentrated lemon juice?



[souljagurlsha]

@Beminemarkie no, u can't.

[wigwamman1]

I understand that people do this for lots of health reasons and that weight loss may be your motivator, but you look good now. (better than "skinny"). My point? Just be healthy...chances are [you] look good with a few extra pounds.

[ts4602]

Oh my goodness, you look awesome in this video, I loved your face!!!!!

[Chanel0914]

Question, I am starting the MC and I want to go for 14 days. I am choosing not to do the SWF, instead I will drink the smoove move peppermint laxitive tea. But do I drink the tea everyday & night of the cleanse (14 days) ?

[souljagurlsha]

@Chanel0914 Yes, it's either the salt water or the lax tea. or both. I do the lax at nite and salt in the morn.

[kenbear2725]

be careful guys of the GMO food from Monsanto, that causes the increased size in fruit (the lemon maybe smaller but safer). Google monsanto falsified claims...they supply 70-80 % of our food supply now

peaceful

[souljagurlsha]

@kenbear2725 I get my lemons at my job, we hav 3 or 4 trees on grounds, not sur if that matters or not, I stop buying them along time ago.

[kenbear2725]

@souljagurlsha good. but if your company uses monsanto seeds and pestisdes it doesnt matter where they are grown. if its abnormally large its not of God.

[souljagurlsha]

@kenbear2725 not sure if anyone really goes up there.

[aikenandre]

i like this look.

[souljagurlsha]

@aikenandre thank u

[sara31tx]

I purchased some grade B last year when I did my first cleanse and my husband opened it up and used half of it for his pancakes..I was so mad because it was hard to get and expensive. so glad to know that I dont have to use Grade B.

[souljagurlsha]

@sara31tx I mean it's recommended if u can get it, but doesn't really hav to be used. I always hav used it though

[sara31tx]

@souljagurlsha I usually like to get what's recommended but it's nice to know that if I ran out I have another option

[souljagurlsha]

@sara31tx mos def plus the syrup can get pretty expensive, I pay 17 bucks and usually need two bottles per cleanse.

[sara31tx]

@souljagurlsha Where do you get your syrup? the cheapest I have found it is on Ebay which is 64 oz for 39 dollars

[souljagurlsha]

@sara31tx I get mine from Fresh and Easy.

[sara31tx]

@souljagurlsha is that a store? never heard of it.

[souljagurlsha]

@sara31tx yea, health food store

[sara31tx]

@souljagurlsha Thanks! I will have to check out my health food store and see what they have

[souljagurlsha]

@sara31tx yea, the one I get is a 32 oz bottle

[DeeCheetahGyal]

Im confused. So your drinking all that cleanse juice or whatever lol, then you have tea and thats all you drink for 10 days?

[souljagurlsha]

@DeeCheetahGyal Yea, the tea is smooth move lax tea. but u can also hav herbal tea (no sweeters though) as well as water.

[DeeCheetahGyal]

@souljagurlsha Oh okay, so its strictly tea, cleanse juice and water. so no cereal or anything? no real meals basically?

[souljagurlsha]

@DeeCheetahGyal pretty much, no solid food at all.

[MochaTress]

You must live in a warm climate. I have never seen a lemon tree!

[souljagurlsha]

@MochaTress Cali, lol, I'd say that's pretty warm.

[dbxmusic]

your bad!!! :) and good information

[souljagurlsha]

@dbxmusic lol, thanx

[jb6591]

Is doing this clense this a problem if you take blood pressure meds?

[souljagurlsha]

@jb6591 Realy I ha no idea, I'd def say ck with ur doctor

[dominiklaus]

simply wonderful Shanell, so beautiful. and, as always, i love ur arms ;)

[souljagurlsha]

@dominiklaus I so didn't mean to thumb thisup, lol. Thanx.

[dominiklaus]

@souljagurlsha lol! i adore to look at ur arms muscles, while u speak and move them

[souljagurlsha]

@dominiklaus Thank u so much

[OptimumMe]

"Lose Weight, Have More Energy and Be Happier in Ten Days: Take Charge of Your Health with the Master Cleanse" is the name of the other book that I bought. I bought it in ebook format from Barnes and Noble for about 8 dollars. I found that taking my antibiotic and pain med with only lemonade made my stomach burn badly so I am trying not to give up completely but am trying to prep my body for next week by cutting out all meats and cheese, drinking some of the lemonade daily, and eating much less

[souljagurlsha]

@OptimumMe I'll def look that one up. I jus started drinking the lemonade hot, I like it better that way.

[shantelli]

I'm going to cleanse again at the new year. I love to start the new year with a cleanse. I just looked at your FB and didn't realize you were in CA. I live in the san fran bay area.

[souljagurlsha]

@shantelli Yea, I usually do it beginning of the yr too, but I didn't wanna be cleansing thru my birthday, it's on the 2nd. Yea, I was born and raised, love it.

[thikboi91]

Ok. Catch those zzzzzz's, Hun. Gudnite.

[thikboi91]

How r u doin??

[souljagurlsha]

@thikboi91 Pretty god, bout to go to La La Land, ZZzzz.

[thikboi91]

Hey, sexy sista. Watzup??

[souljagurlsha]

@thikboi91 Heyy, lol

[Thedailydiet]

this sounds interesting I will look into it more

[souljagurlsha]

@Thedailydiet It's def tough, if it's ur first time. It's nothing for me now. I jus care to lose too much weight with it.

[Szsparkle]

I am going to do this with you but will be using grapefruit and the agave syrup instead. Started today. Do you think it will work?

[souljagurlsha]

@Szsparkle I've never used grapefruit or agave syrup before, I hav no idea.

[nappytdania]

Shalom I am only doing this because I think its a great kick to cleanse my system before eating healthy and exercise routine... tomorrow is my day one wishing u the best on this Cleansing

[souljagurlsha]

@nappytdania I'm not doing it fr weight either, I jus really love how I feel whe I cleanse. The mental clarity is amazing.

[FitFury]

great explanation of it! Good luck doing your master cleansing!

[souljagurlsha]

@FitFury Thanx, I so got this, lol

[OptimumMe]

I am on day one and I want to eat soooo bad. Not so much hunger as just wanting to eat. I bought another book that expands on Stanley Burroughs book and has more information in it. Then I went back and bought the Burroughs book also. Between the two, it answered a lot of questions.

[souljagurlsha]

@OptimumMe That's how it is, it's more that u just wanna eat not that ur even hungry. Today went really well for me though. What's the name of the book?

[kraftsportNO]

Good luck with the cleansing!

[souljagurlsha]

@kraftsportNO Thanx

[sassyelnumerouno]

im jumping all over this, man i wish i had a lemon tree cuz lemons are expensive, but im gonna research where i can get those capsules cuz the last time i did the cleanse i just drank lax tea in the am/pm but this time i wanna see what effect the sea salt has

[souljagurlsha]

@sassyelnumerouno Yea, I love using the capsules, I kno it's not apart of the cleanse but that's about the only way I can take it down.

[sassyelnumerouno]

im jumping all over this, man i wish i had a lemon tree cuz lemons are expensive, but im gonna research where i can get those capsules cuz the last time i did the cleanse i just drank lax tea in the am/pm but this time i wanna see what effect the sea salt has

[GETTINREALWITHIT]

do you do the sea salt flush first thing in the morning before you drink any of the lemonade? or can the seas salt be done anytime during the day?

[souljagurlsha]

@GETTINREALWITHIT I sea salt should be done first thing in the morning, it needs to be done on an empty stomach.

[MamaChanga14]

I am excited to do this with you! (Of course at my own choice :) ) Get tips! And I love the hair!  It looks very nice on you!

[souljagurlsha]

@MamaChanga14 Thanx girlie, I had to add that, ppl def hav their opinions, lol Thanx. One day is going downnnn

[Barginjunkie69]

awesome ..i will have to buy the book..i am thinking about trying it..

[souljagurlsha]

@Barginjunkie69 Yea, I should hav bought the book yrs ago.