In-Home Abdominal Exercises : Bicycle Crunch Abdominal Exercises

[mackdallas]

the inside bone of my thigh cracks when I do this sometimes/WHY?

[MostRecklessENT]

@mackdallas mine too my lower hips it cracks and hurts

[thisizdilan]

@mackdallas do you stretch before exercising?

and by stretch i mean by actually stretching and not doing a stretch for like 2 seconds

[aaronracine]

this is by far the best way to get sixpack no questions asked

[hansiwashere]

...touching her left knee to her right elbow and then her right elbow to her left knee... ?

[Seph123ff7]

yes, doing that causes more of a stretch to the sides of your abs, your obliques, giving an overall better workout to the full extent of the abdominal region.

[hansiwashere]

what i was trying to say is, that he repeats himself, which i think is funny.

he obviously means left knee --> right elbow, right knee --> left elbow, but he doesn't say it...

[Seph123ff7]

ohhh haha, my mistake.

[sheulibose]

This looks easy and non-tiring to your lower back.....I must, Handsome pair...