Top 5 Animal Bodyweight Exercises: #5 The Kong

[klevdav]

Even I can do this , in pitting gloves on sl o can do it on the sidewalks

[rmsolympic1]

Too funny - and very intense. Interesting, too, that you could lighten your mood by looking at this vid set to this music. Makes me think of how you can look to nature for some of the best and most fascinating movements. I suppose monkeys' movements - they use a lot of upper body strenght to make a living in the jungle - accounts for some of their strnght and acrobatic skill.

[fayamundo]

one day in the near future I will master these moves too..one day...! TACFIT WARRIOR!

[DougDiug]

i love that you head through the gym and nobody thinks twice.... just, "oh, there he goes again."

[MatthewGoodRox]

@DougDiug That literally made me lol

[SurveyofFilmMusic]

what are your houghts on Kong-ing up hill?

[michaeldcampion]

Scott, i cant find the first 4 exercises. Did you post them? TIA.

[Jeet226]

That's an awesome flow Scott! I gotta work on that one.

[BJJHamburg]

Flow in perfection!