Agility Ladder Drills 2

[jnolasco]

great video. I appreciate your work

[Tikitiki1971]

Thank you for the slow motion really appreciated.

[italianbabiie55]

this was awesome!!! I loved it and will use these drills tomorrow in my Dihard Fitness Bootcamp Class!

[northshore7x]

thanks for the slow mo........very helpful

[tsi2568]

Very good stuff, it really is great.

[bornrapper]

he dont pump his arms...

[AmusingYeti]

Haha dont use chalk just make your own for a fiver. Some pvc pipe and some rope. Done.

[DynamicAthlete1]

Awesome ideas used here

[AllieKatz69]

I like how you put the slow mo in there! Makes it easier for us to follow! Just don't make me do this!

[mahms012]

i wish i had a speed ladder

[IcarusFlying]

why don't you just buy some street chalk for a dollar and draw your own

[supremeassailant]

@IcarusFlying

TRUE. ITS A CHEAPER ROUTE FOR QUALITY EXERCISES

[Kobee24FLY]

@IcarusFlying

because then you wont know if you're touching the lines or not, which doesn't help your coordination and precision like the ladder does. It would still help a little - if you really don't wanna pay for the ladder lol

[coachjefferson88]

For serious agility drills checkout SUPERFEET2 on tube

[Deron3003]

pump your arms while your doing these drills.

[TensaiIzSiK]

@Deron3003 Listen to Deron3003. Pumping your arms is very important.

[tessagirl36]

Thanks

[theroxman]

wow nice

[r2fteachpe]

I'm loving this video !!

[flash2762]

good job with the vid

[ahkoben]

excellent technique

[loudimpact]

awesome!

[flavoristicmusic]

This video rocks!