Best Post Pregnancy Exercise: Tai Chi Weight Loss Post Pregnancy Workout

[shagei1]

Salve Pauline, ho iniziato da poco a praticare tai chi chuan e mi sono appassionata, volevo sapere se lei verrà in Italia a tenere stage. Mi piace molto il suo modo di praticare e vorrei poter studiare con lei.

Grazie

Silvia

[rabia846]

do u have any exercise for sciatica pain, that i had after my pregnancy. i wana loose weight, but becuz of my sciatica pain i cant...

[TheXunni]

woow that is nice doctor.. my baby is 4 months old can i start it now or is it late for me?? :) and my other question is that for how long we can do this exercise? i mean for how many mintes?

[PostPregnancyBelly]

@TheXunni.

Thanks for your question.

Certainly, it is NOT too late for you to start practicing tai chi. It is an exercise for anyone, at any age...and you will find it extremely beneficial.

Tai chi is a fantastic exercise that builds muscle, flexibility and balance. It also greatly enhances the functioning of your organs.

I suggest you begin with 15-30 minutes of tai chi to start off with. Take it slow so you don't hurt yourself, and be patient with your progress.

Good luck.

Dr. Bao

[TheXunni]

@PostPregnancyBelly thanks Doctor :)

[bobdragonpole]

nice

[marylouisedart]

Your tai chi is very beautiful. Thank you for this lovely video and great information.

I never thought so much about my organs and blood and 'internal health' like how you talk about. Its a very interesting.

[MariaXavier1]

Thank you very much Dr. Bao.