POP Pilates: Butt Blaster (25 min)

[rfeitz3]

I have a question...is it normal for my hips to pop like crazy and hurt during the first move?

[lavenderinjune]

Oh Cassey, this is really one of your best videos! You look so classy (great eye make-up you have there!), the background is nice and soft, you're taking it rather slow staying so focussed, and altogether it's SO effective. *HEART THIS*

[lickmylollipop14]

if i do this everyday will i see results in 6 days

[itzChloex3]

@lickmylollipop14 People say this works in like four days >:D I only did this once though, so I don't know for sure.

[hristinche03]

Is it good to drink water during the exercises?

[Marissa3leal]

Does this make your butt bigger? I thnk alot off ppl have this question

[itzChloex3]

LOL I PASSED OUT AT 15 MINUTES. Is this even safe for really unfit people like me?

[DemonShuriken87]

@itzChloex3 then you might want to pick something less intense. This is pretty hardcore even for pilate buffs like me. Do as much as you can, do not push yourself to the point of blacking out. It is safe to do this, but only do as much as your body can handle. Work to failure, not to fainting.

[iwannabfamous97]

will this make my butt bigger? someone please answer x

[lavenderinjune]

@iwannabfamous97 your butt: muscles underneath fat. Just like mine. So if you work the muscles, they will become stronger and a bit bigger - my butt became rounder, more apple-shaped. These exercises lifted the whole thing - I love my new butt!

[watch016trey]

i just finished that workout, its crazy.. oh my god!! but I feel great!!

[smashmypumpkin]

I love that top! Where is it from? :)

[elainajulia3333]

Will this make muscle or make your butt bigger?

[sexilicious1719]

Can you tell us some workout to reduce the appearance of cellulite I am sure many women would love to know!!! Awesome videos!!!!!1

[lavenderinjune]

@sexilicious1719 Cellulite is rather to do with the skin and the fatty tissue, so building up muscles won't have an effect on that. But a nicely toned and firm butt looks great no matter what! To hide cellulite I've found self-tanner to be the most effective. Embrace your body. Little flaws are a part of being human and a woman!

[IntellectualsNY]

What happened to your tan? You look too yellow now. I want to see those sexy tan feet again.

[dylan91pdx]

I LOVE THIS WORKOUT! But I was not able to do as much of the legs circles as I was hoping I could without feeling I was cramping up. Does that mean I need to stretch more or should I swap in something else? what do you suggest Cassy?

[elainajulia3333]

Best.thing.ever! You are my savior:)

[HarryPotter4Life1015]

THAT WAS PAINFUL. I FEEL GREAT AFTER, THOUGH! Thank you! Whats sitting, again? I don't remember. Ow.

[KayleeDC123]

LOVE your videos

[blogilates]

@KayleeDC123 Glad u like them!!

[jvaniee]

Oh my gosh I wouldn't be able to workout and wear makeup! It'll all be smudged and mostly melted off my face from sweating so much! Props to you Cassey! You're a wonderful fitness guru! :D

[lorilu17]

Nice video, I just got my Personal Fitness Certification and I would like to become a fitness instructor. I tried this and I felt the work on my butt. Thank you...:)

[92024able]

please do more long videos like this! (30 min)

[kerenginger]

By doing this, say 4 days a week, will a bigger butt come out of this ?

Or just more toned/muscular ?

[JasminDiego94]

Omgoodness your amazing. I I'm going to do a month daily workout & right eating habits routine & your workouts [mainly this one) is going to be at the top. Thank you so much.

[elendis1308]

omgg I did itt... thankss casseyy :D

[Tmrnar1]

What do I do to fix that?

[Tmrnar1]

When I'm trying to stay tight, i feel alot of burning on the outer part of my leg next to my knee..is that because im not focused on the right area? It hurts so I have to stop.

[ddaniella1]

I found your video for a couple months ago and I never had the strenght to make it through the end... but NOW I do!!!!!! I can just feel the awesomeness ;-)

Do NOT quit! If you're not there yet, you WILL be 1 day! Stay positive :-)

[NH21027065]

lady you are the best....

[346gerard]

Cassey. I Am In My 50's And I Was Recently Diagnosed With (Lou Gehrig's Disease) And I Have A Thing For Asian Women And You Seem So Sweet And Pretty It Motivated Me To Workout With All Your Videos. Thank You.You Are An Angel. You Have Big Pretty Eyes.A Very Cute Nose,Shiny Black Hair..And The Most Beautiful Smile,Lips And Teeth I Have Ever Seen.YOUR WONDERFUL THANK YOU SO MUCH If You Look On My You Tube Profile.With This New Disease The Man I Was Is Having A Big Fight With The Man I Am!

[doleegal]

<3 xo buTT kiss

[ElenaStayHuman]

she is just GREAT!!

[CassieTheChild]

I train hip-hop so I'm used to hard workouts and choreographies, but girl, you and my butt nearly killed me. It's a good workout :D

[fitnpeachy]

This is by far the hardest pop Pilates workout...omg

[angelz4ev8r]

Cassey !! how do evenout your butt cheeks?!!

[helensofia1000]

GOD bless you for this sharing

[ButWeHaveGotNoMoney]

I love the endorfine i get from doing this.

[noelle313]

I think your my new favorite fitness instructor! :D

[blogilates]

@noelle313 aw thanks!

[smokinpauly]

6:04 i dumped it on her ass..

[HellYeaGoodies]

dear gooodd my ass hurts right now haha!! i literally screamed during the excercise begging for break but i managed to hold it together hahaha :D thanks for awesome video :)

[wolfangel0902]

LOL I tried the first exercise and got a charlie horse!!! 5 minutes later I tried it again and I felt great :)

[DragonFruitsTv]

Love your video . You are so cute. I know u Vietnamese . Vietnamese the most are beautiful girls in the wold . I know u by last name:)

[FanOfAsianMusics]

WOW I ACTUALLY FINISHED XD *pat on back* Good job :3 (with only 4 breaks ;P gj for a beginner :D)

Ahh im sweeting on my head and face :)

[DemonShuriken87]

I love you but hate you. :/ I called you so many names I feel I should apologize!

[ameerayasmin87]

i freakin love ur videos! ive been doin insanity and p90x for over a year now but needed some spot exercises and looovvveee this butt workout and also the ab workout:)

)) gonna c what else u got;pp

[elizadushkufan5]

SHE'S A FUCKIN ROBOT!!!

[Apogirl232]

I can't support myself on one leg to do the bridge.

[Apogirl232]

I can't seem to get the positon right on the first move, my upper thigh is being worked, not my butt.

[AlexiaJB94]

my head hurts worse than my butt/legs...oh....i don't feel them anymore...god have mercy 2morrow

[Chanteeex]

Thankyou! Omg I think I need to lay down!

[pkruusi1]

my butt has been blasted

[munchie323]

I almost made it through all of it. Thank you for uploading some longer workouts. I really do appreciate the 20 to 30 min. ones!

[kkeelllyyy]

i realized that my left butt cheek is so much weaker than my right lol thanks for the video!!

[allisontrenholm6]

How often should this workout be done?

[37lemons]

This is my new favourite :)

Definitely keep saying this after every new one I find!

I want to get stronger, leaner and fitter and this actually makes me feel like I'm achieving something.

[TinyTinkebell]

You wouldn't even have a butt if you did this everyday :o

[aride89]

I don't have much grace doing this, "butt" it was fun!

[posiedosie]

I am going to hate you by the end of this aren't I?

[agnesinfrance]

my butt cries....but i'm feel good, thank you....every morning, i will do one exercice plus my yoga exercice thank you somuch

[shirlaay1991]

how often should I do this?

[TheArchetypesVEVO]

The comments on this vid are hilarious!

[Mackenziie93]

can't believe how u could pull that of SO FRIKKEN EASYY, but reallly good workout though, thank's for uploading this!

[paco0netopir]

sweet Mary mother of God

[ranger131313]

oh my,… you're right, you really do feel every muscle a day later… thanks!

[SinginChannel]

During the butt pulses in bridge, I left my body and saw a long dark tunnel above me with a point of brilliant white light at the end. I began to move towards the light when, out of nowhere, a group of angels appeared. One came forth and said with infinite compassion, "It's not your time to go. You haven't finished 'Butt Blaster' yet." I looked down at my body, somehow still quivering in bridge pose, and, just like that, I was back. Believe it or not, I finished the video! Thanks Cassey :-)

[blogilates]

@SinginChannel Hahahah, wow, that's intense! awesome job!

[rabblerabble20]

@SinginChannel you've scared me from trying this video for quite some time now.. at least 4 wks :P haha

[TheKiraNetwork]

She's trying to kill me

[VideoComments1]

maybe when you do the first exercise you look hot in the mirror, but i look like a pile of ligaments groaning

[VideoComments1]

ya know i haven't started the video yet but i read the comments before hand and i'm scared, i'm ready for you Cassey Ho!

[brownsugar1555]

Hey Cassey! This video was amazing! Could you spend some time explaining the importance of breathing properly? ("inhale down, exhale up....etc.") I'm normally just gasping for breath, and have a hard time controlling it like you tell me to. Thank you!

[xserenity3]

@brownsugar1555 quoted from ehow, "Through proper breathing, your muscles can relax and open up which results in improved strength, speed and performance."

[erinathena97]

I think my least favorite shape is a circle now. :) feelin good!

[anaurddwod]

The toe circles are EXCRUCIATING, but I'm so glad I found this video!

[gizmoto1000]

When you got to 8:52 I was beat. I'll keep trying until I can do the whole 20 minutes without stopping.

[awesomexsmiley]

so i got a question: does this build muscle in the butt(like to make it bigger) or just slim it down(making it smaller)?

[xxxCristinA22xxx]

My ass feel butchered .... loves it xx Thank you lovely <3

[MissJessSnape]

o god i can't feel my butt

[oxana77]

Thank you! You're amazing, friendly and sunshiny:) I smiled back at you:))) it helped a little)

[Kk4r1n]

That is supper !! Cassy, thanks do your videos Im going to get fit !

[Gimmesliceofocean]

my right buttcheek is numb

[plie2011]

This is my favorite video of yours!! It's so intense and I love finally having that sculpted backside! Thank you so much!

[Brontz]

guessing the driving lesson tomorrow will be a bit disjointed now..

[00013Pia]

Wow thx so much for these vids. How do u do these things perfectly though, and don't look all hot, red faced, and sweaty?!

[diordollx3]

LOL i do not look all smooth and controlled like you when i do this video haha but yeah definitely killer!!

[sokrzy619]

OH AND BTW.. i LOVE how you have music to all your videos.. <3

[sokrzy619]

I'm not gonna be able to sit tomorrow? whaa? i have church for 4 hours.. all we do is stand up and right down.. lord help me ._.

[0x0x0Sarita0x0x0]

Cassey...You are simply the best. Thanks a million for taking the time to record and upload your workouts. I am so much stronger for it! Happy New Year ogorgeous. xxoo, Sarah

[SuperKittyMeows]

I hate circles -.-'

[KariBaby8]

Omg had to sign in to say I finally did that WHOLE thing! cant wait to continue it and see the results... my butt is numb!

[PeytonDolin]

i hate you sooo much right now. My ass is killing.

[girlsgathering]

I worked out to this video ONLY 3 times, and my ass has started to turned into a firm bodacious, beautiful , rock solid fine piece of art.

[HavocSkiesTV]

I LOVE this workout <3

Been two weeks since i firs found Cassey and I love her.

Been doing her workouts every second day since then and have slimmed down some : )

[alliesayspeace]

you're an evil genius for these. workouts - amazing results and so painful. haha love it.

[ESCHITz]

So after 4 months my butt still hurts during this workout.....But still only 4 haters dislike it......still Love it....I have a firmer butt thats for sure....TTHHAANNKKSS

[pink1lipstic]

YOU ARE CRAZY :DDD But I love you, and love the workouts, thank you!!

[goodgollymizmolly]

Ohhhh my god. Hardest butt workout ever.

[SuperAgent12345]

Omg how in the world did she do the entire thing with a smile on her face. I am a hot sweaty mess who looked constipated during the parts I was able to do half way.

[LoveJenniferYang]

this is amazing!! thank you!!!!

[tcmercedes88]

Is this video good for thighs and hamstrings too?



[xserenity3]

@tcmercedes88 definitely

[muffinsunny]

Oh that was no joke! My Butt is numb now!!!! Thank you!

[blogilates]

@muffinsunny haha no prob!

[mandaisdeece]

I love your attitude! So positive and happy :) This was great. Thank you!

[MsDorothyK]

amazing routine! :-)

thank you for your time!

[SugarFoot1227]

How often should we do this?

[abeautifuliee]

I'm trying to do this workout but my puppy is all the time trying to step in haha

[Minakamiyama]

@abeautifuliee Mine dog keeps trying to lick my face...He thinks it's a game or something :D

[Sillyhappyhead]

I love this so much! my body is due to these vids haha

[LuCBiTcH]

Omg! You want to kill me :D but its really good,i did it :D

[Amanda10300]

This is such a good workout!!!!!

Before I did other butt workouts and I told myself that I would challenge myself and I did the whole video!!!! I love it!!!!!!

[gabs1193]

How can she do this while talking?

Hope I can walk tomorrow

[leslie0nicole]

holy. jesus. I'm going to hate my life tomorrow.

[rachaelpainter]

OH MY!!!! I just did a regular mat workout, then found this after needing something extra, this is AWESOME. I died at 6 minutes! I think it'll be better if I don't already do a half hour. I LOVE THIS!

[ddaniella1]

This is one crazy butt-work-out!!! Thank you honey! ;)

Tho she does make it look sooo easy, but it's killing me, seriously... but I'll do this twice a week! Keep up the good work :D

[emmpathy]

I discovered if I put my towel in my mouth and bite down on it I can go just a little bit further...

[prettyygirlswag]

I was like wow that was easy! Then I stood up....

[holla3789]

I did only 10 min. but I'll be back tomorrow--Not giving up.

[CeCe2419]

She makes it look soo easy -.-

[neonxlazerrs]

i finally did the whole thing and didnt cry this timme

[kopretinka88]

I am dying..........:)

[mustardstainedvans]

Ahh Now That's A Workout .

[cchristiineey]

omg..my buns are on fire. 

[bigmommadmoney]

I need a BIGGER butt..does this enhance it? I don't want to lose the little i got..:-S

[ocrapitssij]

@bigmommadmoney It depends on your body type.. this workout will increase muscle mass so it might make your butt bigger. Personally speaking whenever I workout my butt gets bigger and perkier.

[xLayla75]

Yesterday, i did this exercise but i only feel pain in my upper legs instead of in my butt... Am i doing something wrong?

[imitationn]

AHHHHH I JUST DIED....

SO GOOD!

[MALIBUSTACEY08]

thanks for the good workout :-)

[Ksurrealism]

she's so cute!!! I like her!!!

[bakelove1235]

hmmm...checking to see if my butt is still there.....ohooaay yep still there...BARELY! GREAT VIDEO! Now on to 20 minutes of rope jumping. : )

[LucyGreenOrangePink]

I'm so proud that I managed to do all of this > . < You're amazing! I can't believe someone can be that gorgeous and so lovely ^ - ^ Thank youuuuuuu <3

[imaCONvict]

holy.. fuck.

this better give me a great ass, or else.. =P

[joanneputube]

I survived this exercise! so excited. You're the best. I did your short exercise (leg, butt, total body, upper body, muffin top) and this butt blaster plus your summer slim down (2 parts). This is my favorite so far. I'm so happy when my movement 've become more controllable. Love you Casey!

[nepanthe45]

hello...

i did half of this workout...half..three hours ago...and i ache!! i am dreading waking up in the morning..

[easheering]

OH MY GOD. IM SOOOO FREAKN PISSED. THIS IS A VERY VERY VERY HARD WORKOUT!!!!!!!!

oh christ....this is painfull.....but it definetly works ;)

[dookiegirl1]

i loove your videos it helps me soo much to lose weight and i have sooo many .. :P

[evafantito]

Hi Cassey,

I did this yesterday but I feel "the pain" on the back side of my thighs instead of in my butt ... what did I do wrong?

[MrKikimario]

WOOOOOOOOOOOOOOOW!!!!

[Ninjagurl13]

tried to stand up off the floor after doing this and my booty smacked me back down to the floor xD

[nicolaisb2]

this will make your ass smaller? just wondering :D

[loull91]

the problem is that when i know how painful it is I never try to do it again...

[nina1982saf]

i loved the workout but couldn't even last 10 minutes the first day.. :(

[mariahchelsey123]

My tushy!!!!! x________x

[thesweetestlove1]

QUESTION!

Does this workout make the butt disappear? I want to keep my butt, i love it, but I just want it lifted like a bubble, not a sag bag!

[brittzrd10]

@thesweetestlove1 Me tooo! I want it lifted as well. I hope someone answers you

[xserenity3]

@thesweetestlove1 well if you read the video description, it says "you're gonna seriously have the nicest roundest butt ever." so...this is basically a booty lift

[tracca22]

You are A.M.A.Z.I.N.G Luv,luv,lurvvvvvv your work!!! ....I have finally found my new cyber trainer!!! Praise from Down Under.....Bravo!!!

[shab21296]

Maaaan, this is so tiring! I hope it works :D

[MsLizLizzard]

I love your videos! I work out to your 10 minute abs video every morning! whoo-hoo!

[icecrystals228]

wow, I am dripping sweat, that was amazing! I love your workout videos! if I do this 3 times a week...I really will have buns of steel. best. butt. ever.

[1221moni]

just had a great workout :) thanks!!

[veronicacarmenanne]

I was really bored.... It was the same thing over and over. Lets switch it up!

[DuMbBlOnDe303]

she looks so much like mulan during some of these moves

[MandiLo22]

I'M SO SORRY! I ADMIT IT: I tried another instructors video.... but if it makes you feel any better... she was AWFUL! ughhh I couldn't take her longer than 10 minutes! Her routine was so boring and repetitive, and her music SUCKED! I will never stray again! (; Thanks for the kick butt (pardon the pun) videos! Keep 'em coming. I'll be wedding dress ready by January thanks to you!! (:

[MzAroha]

Great stuff Cassie, awesum teacher and easy to follow most of all good encouragement through videos. Thanks :)

I've dabbled in Pilates from time to time and do like it but I am going to incorporate 20 mins a day into my exercise regime from now so I can get better flexibility, strength and tone. Cool!

[mrsyanni1]

ok, only at 9:40... OUCH!!! lol... need to press pause for a few minutes! good stuff

[JAMBUK]

girl I lovet and I love you carisma for pilates :)

[apinkbunny1]

oh myyy I wanted to give up like 200 times during this video but I know it works ! thank youu

[prismviolet]

love this holy crap, i could definitely feel it by the end. i especially love how it's not like, okay do 3 sets of 15 reps its like, kay we're gunna do all 45 in a row - hold on!!! :) its great. love it

[27maura]

Amei!!!!!!

[ESCHITz]

OH AND THIS IS THE ONLY YOUTUBE VIDEO I SEEN WITH 0 DISLIKES....UNITY I LOVVVVVVE IT.....