How to Increase Metabolism : Foods to Increase Metabolism

[mcfartard]

hey tswetcoff i highly recommend using this in a workout it is very effective in toning and even building some muscle mass and is very simple /watch?v=MUcwl2IiQHM

[cheamannn]

hhhhh...why does losing weight have to be so freaking hard??

[NOM145]

expert village never gets to the point. I HATE EXPERT VILLAGE YOU SUCK JUST GET TO THE POINT ALREADY.

Oh wait, there is no point, because you don't know what the fuck you're talking about. Experts my ass..

[andrewtbmsmith]

Agreed with you guys but she does go into some good information, still lacking though!

[quinntehman]

i didn't learn shit!

[Arajack]

aa can i ask a question please ?

so how to increase metabolism?

[punjabihawk80]

u r so pretty what do u eat 

[Psychiatrist78]

This video has nothing to do with "foods increasing your metabolism" but instead is just lists you the 3 groups of nutrients our body uses for energy.

so next time when you post a video give it a correct title.

[bree5090]

i got a way to lose weight DROP THA FUCKING FORK!!! PICK UP A FUCKING APPLE!!!

[Javier96xx]

@malufet0317 eat mad mcdonalds burger king wendys supersize everything but not all the time dont get 2 fat your heart will die

[kecola]

Zzzzzzzzzzzzzzzzzzzzzz.....

[victshot]

@malufet0317 Proteins, proteins, proteins, but not too much. You increase weight by eating proteins, carbs and eating fats. Cut out all of the other stuff and you'll be good to go.

[muntario1982]

Her voice is really boring, almost fell asleep through this.

[philotaaveti]

try to activate glandular secretions

like thyroid

[Transcripts33]

green tea also helps fasten your metabalism

[0prahTV]

What worked for me was 2 tubs of margarine every 2 hours, and a can of diet mountain dew.

[mistormaan]

hahahahaha, r u serious?

[Ozzurfer]

Well it depends do you want to gain weight and look fantastic or do you want to become fat?

I guess fantastic right? Ok so if that's the case then you need to consume more calories than you burn and you need to exercise. You need to eat protein at every meal, and of course carbs (but that's natural). You need to consume lots of fibre from stuff such as brown rice, brown pasta, rye bread, oatmeal etc. The protein should be high quality such as red meat, fish and chicken. continuous

[Ozzurfer]

That can be really expensive and impractical so I suggest you make 2 of your meals shakes. That's it I hope this helps :D

[megtaladeth]

eat alot and dont exercise.

[Erjerome01]

MCDONALDS

[giodmx313]

@Erjerome01  haha

[LumierexCosmic]

malufet- ICE CREAM; ICE CREAM; ICE CREAM!

Enjoy! ;)

[joshmassive]

eat carbs and protein in every meal...and eat every 2 hours...6 small meals a day

[Archergod]

Mass gainer or protein shake?

[wasup23tube]

mountain dew

[Moorish1227]

very informative. thank you