Marathon Training: How You Can Prevent Running Injuries

[20322Avenue20]

Greatr stuff,Steve...Thanks

[sergbenj]

awesome. thanks brother

[cybergodsnet]

I'm also interested in joining the BeacH Runners..could I pls get some info about it? will very much appreciate it..Thank you in advance....

[saunallezellite]

Why do tendon injuries take so long to heal? When tendons heal, do they heal up stronger - so the injury does not return?.

[CE818]

WHY run through pain? you ask!

because,

no pain no gain.

[UltimateUniverse]

Discomfort due to muscle fatigue and working your heart/lungs is one thing. Pain from inflamed tendons and grinding joints is quite another. A better question is: why run through pain if you don't have to?

[Kenyangirl01]

Hi Steve, I am very much interested in joining the Beach Runners that you train in LA. Could you please advise where can i get more info. I googled it but no luck. thanks

[linuxlist2000]

Great advice.