Weight Loss Challenge: episode 2 (part 2)

[arianedaniellelopez]

hi! i like your video. its motivating. i actually started working out just last night after watching your video. im doing the billy blanks tae bo cardio workout. keep posting more weight loss video. thanks!

[mskels365]

Hey Janice!

Nice job this week:) Enjoyed the videos! I haven't forgotten about doing the video I talked about! This weekend got a little crazy busy so I am just going to shoot for this coming Saturday. Good luck this week :) You are doing great!

[untracybul]

so proud of you girl! keep it up! me and my homies just did a hike today. it was 1000+ stairs. just stairs. well kind of. its an old train track going up a mountain. it was so intense. i thought i was going to die! X__X lol. but good for you! keep it up!

[fabenitez17]

verrry verry good job. but keep in mind that checking your weight everyday won't show differences in number.. maybe by decimal, so it does get dissappointing, i know the feeling. weighing yourself weekly is the best cause then you'll see if you've lost weight during that week. also keep in mind, that only 2 lbs per week is healthy when burning off body fat! :) good luck!

[SOMETHINGaboutJANICE]

@fabenitez17 thank you for the advice! i actually annotated episode 1 since a got a few comments saying to weigh weekly..but for me personally i weight myself every day to keep on track..i know i shouldn't but i guess im over the whole disappointment thing. i know im on the right track..so its okay.

im glad..it looks like ive lost just a little over 2 lbs per wk! :)

[freshxsoul]

Great job girl! You're doing great so far =) does it really help you if you constantly weigh yourself though ? I find it helps that it helps when I check every now & then, so you don't get disappointed... Especially when time of the time of the month (which sucks! I feel ya!)

[SOMETHINGaboutJANICE]

@freshxsoul heyyy girl! :) how are you?! i dont know what it is..but i have this thing where i have to weigh myself every day! i kinda annotated in episode 1..since lots of people kept saying weigh yourself every week! and since it was the time of the month i just felt horrible! hahah oh well..i gotta keep focused! :) thanks for the inspiration!!

[sunrise556]

poor girl, youve been working so hard... keep it up

[SOMETHINGaboutJANICE]

@sunrise556 yeah i have been...but im definitely staying on track! :) and i hope all my hard work will definitely show in the long run! :)

[YaddiBabee]

ive been running the tredmill 5 days a week for 40-60 mins then do some weights for 5 mins and situp leg lifts etc. for about 3 weeks already and idk if im supposed to expect to loose weight already? i played bsketball for school n i lost a ton of weight within the first 3 weeks/ month and i feel like im expecting to loose that much weight again! im doing everything the healthy way i cut out junk food for a while and no soda i eat everthing else that i make at home. idk why i rambled.. good luck

[SOMETHINGaboutJANICE]

@YaddiBabee wow sounds like you are on the right track to losing weight!! :) how many pounds have you lost in total?! thanks for sharing..sounds like you are real active!! stay motivated!

[YaddiBabee]

@SOMETHINGaboutJANICE lol i wouldnt know how much weight ive lost because ive learned my lesson from the past that looking at the scale makes me all mad that the pounds arent flying off so i refuse to weigh myself until i start noticing the results visually lol i was motivated after watching your video so i ran the tredmil today and burned off 490 cal! thank you for sharing also im dead seruiious that your video motivated me even more after watching them!