My Body Transformation 2004-2007

[widdow06]

dude thats awesome man :) big thumbs up

[ranqeishpk]

wot the name of the song to!

[SuperRandomGuitar]

@ranqeishpk 30 seconds to mars beautiful lie

[ranqeishpk]

good job ! thats what i call for a sport man,!

[1411funnystuff]

.... You know what.... Fuck it I'm tired of being over weight..... Starting now things are gona change..... I think you just saved my life. Thankyou.

[drvenhrd46]

good job u actually had to work out twice as hard..loose da fat and gain muscle...congrats!



[19LostInYourEyes80]

thats what I tell a good story

[wildmonkeys03]

Patrice

Great video thanks for sharing

[22030815]

Great job man.. really awesome..! give yourself some credit.. john stone's advices, programs and inspirational techniques may have opened your eyes but john stone didn't do that 900+ workouts for you, you were the one who saved your own life.. congratulations!

[kotulc007]

good job.

[MuuhkuhL]

dudu , fucking respekt!

[SurfbyShootin]

My video would be normal to ripped in 3 months then back to pathetic because I have been wasting my time with video games and a sedentary lifestlye and then seek endorphins , feel good then eat a a whole box of cereal and give up.

[jewishmansjew]

3 years??lol thats nothing man check this out i was 18 n half stone and i started training again 4 years ago im now 12 n half and cut like a cunt

[do0quive]

ABSOLUTLE RESPECT!!!!!1111111111

[RaptorGurl660]

damn u look sexy

[navygf86]

wow this is amazing :) I love this!!! :)

[terminalify]

NICE! A little too lean for my liking but hey, at least your not fat

[Iscreamingmimi]

??? U turned into Arnold! 

[Strassenapothekerin]

NICE! :D

[2115will]

nice.... dont listen to all the haters... keep it up

[razzorx831]

i hav thaat same lamp :D

[MuIesk]

LMAO so many haters here go all of u suck a big dick!

[M3W21]

your face is ugly anyway

[radek013]

Why do people post shit like that, get a life loosers

[ZyDaim]

@radek013 Why are you such a looser and look it up then? that makes you an even bigger looser cause you know you cant get a body like that. PAthetic fagget. grow up and go out in life you keyboard fagget

[radek013]

@ZyDaim Fuck you bitch, I have right to post my opinion, go fuck yourself

[ZyDaim]

@radek013 You have the right . But why would you say Your a looser, when your doing the same thign by watching the vid??? bit of a hipocrit i think

[barnamaroo]

bravo, man, bravo.

[cambam1228]

Your wrong about the magic pills

[dek094]

Congratulations =)

[Iscreamingmimi]

dude, that's awesome, what was your diet like?

[amine580]

u need to work with your pechtoral musles ! ......

[inked225]

Good job..keep it up.Awsome song to...

[PREZILLA2009]

Bruce lee had the the best looking body dosnt mean im gay though.

it means that I want my body to look like his.

[LegendColgo]

Ye bruce lee he didnt do gym stuff,he maby didnt have huge muscles but he had strong bones and huge power ,i wana be like him im training for it i dont wana be full muscles i wana be like bruce lee !

[CorbyFat555]

are you fucking joking me? he didnt have big muscles? why does everyone say he didnt have big muscles, bruce lee was all muscle, everyone thinks he was "slim" becuase he had a small frame but he was bulky for his size, and you dont want to be "full" muscles? are you fucking retarded? you cant be like bruce lee you need a special body type, its just how he was genetic wise

[paulback89]

bruce lee was skinny as fuck

[artisticdude2010]

He was ripped muscle all the way and he could certainly kick your ass!!!!!!

[LegendColgo]

@paulback89 he wasnt skinny he didnt have any fat part on hes body,he only had muscles ;D!

[LegendColgo]

you dont understand what im talking about,if u get a body huge muscles u will be 50% sloweer then normal ,so i prefer not full muscles!

[ARCEYE78]

@LegendColgo so why are professional sprinters so big???? more muscles does not mean your gonna be slower,its all about power to weight ratio "SIMPLES" X)

[LegendColgo]

@ARCEYE78 u dont understand the meaning i said its not about the muscles but u know,cause like 90% of the people get muscle big,maby u saw allot big muscles arnold etc,but did u ever thinked about how fast bruss le was+he had an awesome power ,thats why we should concentrate on both ,not only on one !

[ARCEYE78]

@LegendColgo yes very true,no point being big without power / speed or flexability,im training for a good mix of all but not getting too big as that is too restrictive,its not a good look walking around like youve just shit your pants like those big boys lol!! ,imo the gymnast has the ideal mix.

[ant123456]

@LegendColgo alot of strength cam from core exorcises(thats what he said at least)...and he also worked out his forearms alot

[utuberinatl]

Nice body, but damn you're ugly.

[hurrykaneecko]

totaly exelent work mate

[guilhermeahs]

only one thing can save your life! Is Jesus!

[ftlptba]

how u can khow it?

[Wizhix]

lol fuck you about jesus

[Iscreamingmimi]

@guilhermeahs I agree 1000% with you. Even though the video has nothing to do with divine beings. :-P

[lucid177]

great work man! keep pumping that iron. to anyone interested i just uploaded my 1st posing video, your welcome to check it out! peace...

[Midway91]

very nice work

[leakypj]

Hey, so you lost 60 pounds and you didnt do any muscle workouts? Your body looks quite toned for not doing any muscle training. Well done :-)

[MrAnand1093]

Puberty had a lot to do with this.... 16-21 is critical in lifting because that is when the most testosterone is released and its harder to gain muscle at an old age

[CorbyFat555]

actually thats false guys can keep producing a huggge amount of testasterone up until age 27, and usually its alot easier to gain muscle in your 20's becuase guys get "adult" strength and your body is fully formed

[MrAnand1093]

True.

[CorbyFat555]

but you are correct it is good to start then becuase youll have 10-15 good solid years of good testasterone output to get huge

[Irreduh]

Now this is a Prime example of "perseverance" and you did it you are a winner.

[JestersWord75]

You are exactly right brother. No magic pills, its mind over matter, and to me determination and will power. A+

[Wizhix]

insane great work, might subscribe so i dont miss ur new vid, if it isn't out yet i mean

[jelledhoore1990]

I work out 6 days a week 1 day rest

[davidrollercoaster]

wow nice body keep it going

[smeker2000]

yeah cool

[SaraDupastara]

good work

[superwax123]

It doesn't mean that BODYBUILDING will save your life but keep it up. Nice job bro. I

[RixBriann]

I just play a shit load of ddr i already lost 22 pounds in 2 weeks :P

[jxchua554]

WOWOWOWOWOWOWOWOWOW

[DILLPHIL6]

210? u must be tall right? good job man.

[MrAnand1093]

Dude.. thats beast..

Im also trying to bulk myself up..

Im at 130 pounds and about six foot tall..

And i work out every other day

Any suggestions about how to bulk up?

[DILLPHIL6]

yah dude, not every day, if u are a bigginer just do exersices that work more than one body part, pull ups, push ups, benching, low weight reps wight will tone, and heavy weight low reps with pack on the big guns.

[m6m17]

work out 4 times a week, 3 days for ur body to rest. and what what u want :).

[Pencilz95]

make sure u get ALOT of protein.

protein help drastically with soreness and will build ur muscles quite a bit faster.

also make sure u get plenty of rest for ur muscles.

i do a 3 day split

1st day: usually back and shoulders

2nd day: GUNS( biceps and triceps)

3rd day: chest

i dont do legs cus i dont need to right now and i only get 3 days to work out.

but ya thats my 3 day split, the rest of the week is rest time and im never ever sore when i go back to the gym (:

[jtden94]

I rate this five stars, you're my new hero. It takes alot of work to do what you did, I weigh 220 right now,, but I'm also 6"2 and some muscle. I'm pudgy I guess, I have been running a mile when I wake up, play tennis sometime during the day, lift weights right after tennis then end the day with another mile. I have lost six pounds since I started.

[432flash]

and suplements,he forget that

[ThaGeorge]

Ey no wonder u bulked up in no time how old were u when u got fat?

[magepwnzer]

he didnt bulk up in no time, it took him 3 years to do that

[JohnCena2193FU]

excelent body but ugly face

[FlippYtheKenny]

hard :D

[vizzez]

ugly face so true :P but yeah nice body... where doi you get the time though

[stevielicious3]

nice dude real impressive

[vwguyaz87]

Excellent work

[pred1990]

that is all you need, no pain no gain that's all there is to it.

[Xaune1]

nice now all you need is a new hair style.

[beachbabe20]

please tell me how you did it!

[rulostile]

no se si eso podrá ser.......pero bueno si es asi eres una makina......ojala pudiera..un saludo

[villlanueva]

seguro que si.............. "just hard work and dedication".. y abdominoplastia ¿donde esta todo ese pellejo..?

[schijtdoosje]

30 seconds from mars , a beautiful lie

[ismashy]

i know where u gained your fat from...WoW :))

nice transformation m8...i wanna tramsform also. gg

[castagnols90]

whats the name of the song'?

[iMaverickz]

wow nice pecs

[MirrageMage8]

how much cardio did you do daily?

[faiezzz]

naaaiiiiiceeeeeee

[tfkime]

Great job you look like 2 different people from start til end and its been 2 years now so i suspose youre a lot better

6 100m sprints 3 times a week will help with youre physique like crazy and after 8 seconds of sprinting youre body releases HGH

Do abs to if you havnt already started but youre looking great

[DrumSpiller]

whats HGH?

[marc96accord]

good work

[AzNxBuddha]

damn dude! fucking nice~!

[Arthrom]

you look like me when you were skinny, i've been skinny my whole life though and im an ectomorph

[ftlptba]

i do the same but reverse i was skinny and i want gain...in 6 months mate i become more than u if i do it for three years i will be bodybuilder....

[Nelvarro]

Awesome, sometimes life gets in the way like crazy parties, vacations, etc, so it gets in the way of consistent training! I am happy with my change, I'm not competing with anyone! but u a real bodybuilder...go for it!

[ftlptba]

no i just said if i do the same programm as i do now in three years i will become bodybuilder....happy for u if change ur life this...

[Nelvarro]

Well then keep doing the same program for 3 years! See you at the Arnold 2012!!

[Anfunk]

@ftlptba : You have absolutely no idea what youre talking about, left your newbiegains behind and see what it means to become a real "Bodybuilder", 3 Years are nothing...

[ftlptba]

@Anfunk three years are nothing???i dont mean bodybilders with anabolic bodies and fake shit supplements that makes you more pussy than are before..!! i mean true mass in body {only prwtein } i did a stict six months programme and from 143lbs i am now 173lbs with true muscular body and not fucking anabolic and stereoids like pussy!

[pitekfatale]

@ftlptba

hahaha :D good stuff

[3skwitavagina]

amazing if you wanna lose or gain weight its takes dedication and hard work no pain no gain. :P you look good

[NinkaPanda]

Omg. You have such determination.

YOU ARE A INSPIRATION~!

[themuscleguy]

nice!!!

[comforthope280]

u should keep it up bud! :) post another video if u bulk even more :)

[3skwitavagina]

good video bro I like watching transformations if its lose or gain weight. Now have fun with ladies xD

[anhrox]

haha at the speech bubbles coming from your nipples.. clever

keep up the good work!

msg me for a free invite to lockerz

(join before the site goes public)

[zuckermaulchen34]

already on the third picture you look very sexy to me, really ... awesome video in respect of this hard train

[tikyca93]

who inspired you man ??

[bartelioranje]

damn good! some people should pe inspired to like you...

[MacieyFree]

at last photo you look like sebastian vettel :D

[roosterrocks]

damn you got hot

[BurningRose101]

give up. im only 15 an i can do the mile 1 min faster than you

[Louiestube30]

lol yea ur 15 and ur ignorance shows kid. keep leavin ur hater comments tho cuz trust me ts cuz of haters like u that es gonna keep going on just to shut ur dumbass ignorant as up ha!

[Nelvarro]

I never did cardio, just lifted, the one mile time was just a side effect from liftin. So while you train to run, I dont. =) Haters are so silly!!

[pumpiron19]

i agree i dont ever do cardio and i have lost a lot of body fat.

check out my transformation video

[Stokie01782]

you run faster , but have you got a body like his .. i dont think soo

[WasGibtsLeute]

Well done!

You must be lucky. It needs really time to make progress without harm yourself. It takes years.

But look out never ever fall back. Girls would become sad. Maybe some boys as well, haha.

[BBradley821]

awesome vid, im on the same boat as you dude! i wasnt quite as big as the first pic, but somewhat close, i was 205. then i got down to 155, and was really skinny. now im at 160 from putting on muscle and am only about 6 months into my transformation, cant wait to get back to 205 but from muscle this time.

[xjoecool123x]

what foods did you use to bulk up with cause i have been training really hard this past year and got super skinny like you so a few pointers would help alot thanks!

[200194501]

this makes no sense...u lost the fat and then tried to bulk up!? u should try doing that the other way around. Its a lot harder to gain muscle when u are skinny

[Nelvarro]

I know this now haha, I was a young teen

[SibStyle]

yes transform fat into muscles yeah youre right aha pffff

[AspiringSanta]

Well the myth is stupid but the logic behind gaining muscle while losing fat is that muscle uses energy.. So it would speed things along.. But one step at a time is easier than trying to be superman and speed ahead

[CanadianCougar1]

Awesome work I admire your dedication !

[Toddavid85]

METALICA READ THE FUCKING DESCRIPTION U MORoN. .. . HE SAYS ITS NOT HIM DUMB ASS AMERICAN KID

[jucajuca92]

congrats :)

[kissrocks26]

u have no clue how to flex...

[Nelvarro]

no, not a clue

[noneactive]

Seems to me like another advertising video. Well done if its for real though..

[Nelvarro]

Its for real, that Johnstone site just helped me along the way, so why not give them a little support!

[azkodagama]

This is fake, show me a picture of you when you were fat WITH YOUR FACE on that picture...

[connorp23]

man in the description it says it wasnt him....

[Nelvarro]

First pic ain't me dude, i'd be caught dead with a pic of me when I was that fat! I looked very similar tho~

[metallicaman15]

man thats bull the fat dude @ 0.15 is a older dude you can tell

[WEEKLYSPACEUPDATES]

1:12 DO U SEE SPONGEBOB LOL!!!

[Nelvarro]

I love Spongebob lol

[Shorle]

excellent!

[joshdaugherty1111]

How the hell is that first picture 220lbs, I weighed 250lbs at one point and I didnt look that bad. Now im about 170 working out, need to lose 10-20lbs, want a six pack.

[Azzulla11]

Can u please tell me how you lose the weight? running every morning and afternoon? what foods?

[hemilo]

hehe, did you still play wow in the meantime? xD

[Nelvarro]

No, waiting for Diablo III

[McShred78]

uh? that can´t be...it´s not possible that u became soooooo thin in only 4 month

[joshy7891]

well it didnt show his face when he was fat, so you dont know at all if that was really even him, im sure its just to get people to go to that site, but if it was u good job.

[Okhaj]

read the video description man ^^

[ryider]

you were fat

[AmericanSlytherin]

nice job buddy. Smart to take photos and post, you're inspiring fatasses hopefully.

[MigiesEdition]

great work!

[ariayvs]

I have a question:

With you changing your fitness lifestyle - diet, exercise... did you take supplements within the process of gaining weight from 160 to 210 pounds???

-Armand Félj

[Nelvarro]

Not really, just whey protein, which isn't really a supplement in my opinion.

[FlippYtheKenny]

shows the first pic u dude?, cause the guy in that pic look much more then 220 :D

[liljeo658]

how long did it take you to get from skinny to bulky?

[Idabbyh]

You are HOT!

[theork92]

hey how did you loose that weight

[twentydollarbill20]

dude, how did you get that skinny in only 1 or so months?

[Nelvarro]

Extreme calorie restriction while exercising lots. I was young & stupid.

[kellysoyyo]

WoOoOOoOoO !!!

So god !!

you´re cute

( from Spain.... GOOD JOB )

[CamoLiia]

wow you're so hot now :-)

[jonathonhorne]

dude not 210 but stil did good u were fAT!!!

[biggerandmoregirth]

when did you begin to pull ape faces???????????thats ruins the effect

[Nelvarro]

I love making ape faces!!! =)

[erpipas46]

Since the song is called? .dimela porfa that I am going to disburden.

[erpipas46]

what name is the music?

[Gooseman2k2]

ur 210??? wow u look much smaller but you look great. Im only like 176cm but im192 and i look much bigger. Do you eat alot of salty stuff?

[Tnig01]

yeah sorry, no way 210.

im 5'11'' 185 and bigger than that.

anyway, amazing transformation and really inspiring.

[Bly86]

Holy fuck dude, way to take control of your health.

[dointbrak]

i have on cuestion .

i am a bit fat, i am 1.86m and i weight 92kg but I have spare tires and I am not comfortable with my body.

i need to lose 10kg, but i dont know if i do gym exercises like abs, biceps ,shoulders i can To shape them 10kg surpluses or i need a diet.

plis help me

[WaywardSonCRO]

you probably need to lose more than 10kg of fat :)

then build muscle.

just google search for beginners blast off, it's a very good program with a weekly workout plan and a diet.

[galaxyeric]

hey man..dont worry, youre not the only one struggling..the best way to tone up without killing your self completely and saving tons of money is a $15 sauna suit, and run or walk fast, ride a bike..just get that cardio going like crazy..itseasy to cheat on treadmills but you cant cheat on the ground..no fast food, cut ur portions smaller and eat maybe 4 or 5 meals a day if you can,but small ones..dont eat 3 hours before bed and if you eat allot do it in the morning so your body can burn it off..

[ljuarez714]

good job man, go to my channel to see my results.

[ballan2]

great work :D

[singingbeauty17]

dayyum

[DTuriTuri]

Could you tell me your exercies like did you do pushups and such?

[merrjame12]

Actually the magic pill is Hgh and Testosterone, but if you say so...

[SweViktory]

Awesome job man. You must be so proud of youself.

[zapil7]

how old are you dude?

[gramual]

credit, thats determination

[spurscollo]

very very good, how long was this process?