The Roger Federer 20 Minute "Gainage" Workout

[freefalldance]

First, to cj397, I hate judgmental people with a narrow point of view.

By more importantly...I'm 49, in good shape. (a professional dancer since I was 21)

I liked the look of this work out, but adapted it thusly, until I can handle the whole thing. I left out the scapular, the lumbar, and the hip raise extensions. Still challenging. Next step...add the lumbar, then I'll add the lumbar, finally the scapular. Good workout. Thanks for sharing. Oh, and I've run on that track!

[Kikikuhio]

Nicely done. Will definitely give that one a try...Thanks!

[cj397]

i hate people that think they're funny.

[amazingdany]

Must have been freezing outside...

[Volleymaster2]

this looks like an excellent workout, thanks guys  :)

[jyktube]

I'll try this out.

Thanks for taking the time to make this video. Looks like you guys had fun, though.

[bluenigma]

Wow thanks guys, I'll have to try this. But Dan man you need to work on your jump roping. Nice hair though lol.

[dvdtheone]

hey natalie, thanx for uploading this, looks really useful... i'll try it for a few weeks ;)