How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!

[beauty22576]

Awesome video! btw my brother followed this very popular diet system known as: Impact 790 Diet and got rid of 7 kgs within a month. I don't remember the exact site just Google it.

[brandothehero]

Man thanks to you I have the perfect build

For a wide receiver

[lookoutitstyler]

elbows in ;p

[TheCactilio]

Perfect body, man GREAT!!

[NubWithBalls]

Wat is triceps

[RespectWong]

Amazing Lats

[senuoy100]

isnt´t it better if you do the first exercise with the back on the floor?

[RandomPerson578]

0:41 AAAAAAAAAAAARRRRRGHHH KAAAAIOOOKEEENNN!!

[TheMelissamtz]

hey can gurls use da same working tech. n have da same results? just asking.... and do u drink any dietery supplimants? how long did it take u to get riped? sorry to many questions but i want flat abbs n get n stay fit for ma fam so ive been researching alot

[jagdev2]

what are you actually doing on the rings, looks like push ups- not taking the piss just cant see cause of the cam angle, if you have another vid please let me know

[monkeychopsinpreston]

@jagdev2 Tricep dips.

[EncouraginTv]

Triceps are supposed to be so easy to work on, yet the exercises are so annoying and the burn doesn't feel good but actually cause a little of bit of pain in the triceps and makes me go tired as hell, i hate doing triceps but i gotta do em for big ass arms rofl

[MicahLikesMnMs]

@EncouraginTv Push ups ftw :D lol

[EncouraginTv]

@MicahLikesMnMs yeah but pushups get boring eventually even when doing different variations of them and your muscles get used to exercises pretty quickly so they stop developing so fast if you keep doing the same ones, thats why brandon carter keeps doing different exercises in order n shit

[Nhordmyr]

that first shit will hurt in the ellbows. oh fuck

[Moback1996]

You look like Mohombi!!!

[christivie121]

@M40A3xCoLoRxX Dude you can! You just need to find a motivation. Mine is to become stronger than my older brother. You just need to find yours! I swear when im tired, my motivation gives me more boost so i can continue 2 times harder.

Christivie121

[voianhemsed]

Good stuff bro!

[Masud]

these are great and simple workouts for the triceps

[anup58s]

can anyone tell me where to get the background music of brandon carter's exercise videos

[Judean777]

@anup58s he produces it himself he's a producer. ask him for it or buy it if he's selling.

[droddy2hottie]

@gangsta41002 weights will never make you shorter

[dinamiaesthetics]

@gangsta41002 Weights make me taller! HAZZAH ( 6'7'' babi. ^_^! )

[LilZaeyTV]

where can i buy these equipments? i wanna workout at home too. Too much money for gym membership.

[diepthanhthe]

@LilZaeyTV go to amazon.com and search for total upper body workout bar, $35 dollars no tax and you could get free 2 days shipping.

[NextSuperstar88]

omg! HOW DO U GET THOSE DEFINED ABS AND BICEP AND CHEST? TEACH ME!

[VYD239]

@NextSuperstar88

Lose fat.

To be safe, lose 1 pound per week - eat 500 calories less a day = 3500 calories a week = 1 pound of fat.

Work out how many calories you need per day - this depends on many factors - your lifestyle, activity level etc. There are plenty of online calorie calculators you can use.

Once the fat is gone, concetrate on toning with crunches and hanging leg raises.

You can do all the ab excercises in the world, but until you lose fat, you'll never have a flat stomach.

[ne1l007]

@VYD239

Excellent advice, I was about to suggest similar stuff.

The only thing that I can add, do squats. They burn alot of calories, and work on your core muscles too.

[faYte0607]

I think french press/skull crusher would be a better alternative to this. Way safer and it's basically the same motion

[TheEnd10130]

track ?



[mistikalnawe]

kinda scary when he lifts behind his head. feel like the weight's gonna fall.

[mdmasum]

It is nice video and I thing that It is helpful for everyone. Thanks for this video.

[MrLikemoney]

very nice body

[OCFighter714]

dis dude got like an 8 pack!!! =O

[angelveed]

u gonna hurt yo elbows brah!

keep em straight, like when u do squats, ur knees dont bend to the side, the go straight (in front) - kinda the same thing here, only with yo elbows.... but all in all good stuff brah!

Peace

[Atreyu1220]

'Zeus, your Son has returned, i bring the destruction of Olympus'

[MaartenKempeneers]

Great physique mate!!! Keep up the good work. If you wonna check my selfmade trailer about Universal Soldier New Dimension starring some of the biggest fitness and martial arts athletes like Dolph Lundgren, Scott Adkins, Andrei Arlovski, Roy Jones Jr and Jean-Claude Van Damme it would be an honour if you watched it!!! Thanx!!!

[magiccards05]

Nice body no homo

[beewise17]

@youngfreeze121 this guy stop letting your jealousy get to you just cause he has a better body than you doesn't mean you got to hate. this is probably like your work out 'going on people's videos and talking crap. I mean dude your looking at the faces he makes I bet you enjoy them haha you fagg get a life! work out for once maybe you can get yourself a girl and stop wasting your time taking shit on other peoples youtube videos!

[Ninchiboy]

how long to get a solid tricep

[youngfreeze121]

haha funny faces how much are those weights your lifting

[nelsonthekinger]

how this 1:15 is called? i wanna buy it!

[nelsonthekinger]

What a power!

[naziim554]

Like if you think he looks a bit like HITMAN

[thecatalin112]

mohomby!



[matt876mma]

i did scoobys smackdown arms workout, and my triceps have been sore for a week, id suggest laying on your back on the floor doing these, much more of a killer for your triceps

[TheBoogers1]

Good job bro I have the same weights as you and work good!

[brockymas]

can we losing fat at the same time buffed? cos i think that people must losing their fat first, after that gain muscle, is it the best way or i misunderstand something?

[noelIsadore19]

@brockymas bulk up then do cardio, you'll get ripped and you'll be huge

[TBaker1964]

Brandon, whatever you're doing....keep it up! Ignore these fat asses who scream "roids" - they need to get out of their chair, put down the soda and bag of doritos and pick up 40lb kettle bell, protein shake and scoop of C4....GREAT vids, I patterned my w/o around MANY of your tips and exercises, thanks for sharing your simple but very effective mass building exercises.

Keep up the good work bro.

[kalonjikalonji]

@TBaker1964 lol do people seriously talking shit about this guy is on roids? he's not that big, just lean and cut..

[mbt9000]

are you a body sculpter or bodybuilder?

[sakismagkas13]

PLS i am 15 years old...i am kinda skinny ,i want to get ripped i have been working out for 3 months but i don't know what exercices will prevent me from getting height!

[OneFalseReality]

@sakismagkas13 Eat every three hours and not snacks eat alot of grains and get protein in your diet the only excerise that will stunt your growth is doing squats with a bar other then that most other things are fine

[sakismagkas13]

@OneFalseReality thank you man.i will follow your advice!

[kalonjikalonji]

@sakismagkas13 HAHAHAHAHA!!!!!!!!!!!!!!

[95TurboSol]

@toolbagcentral

Yeah I got it in my left elbow (But not from this workout) and trust me folks it sucks, it's doing ok right now but flares up every time I push it too hard, it's annoying.

[killerlad9]

haha love your face expression at 0:36 - 0:45 and love all your videos man, really helping my body and mucle out! im hoping to joing the marines, so Thanks a biggie man

[kenjunior3]

Man I'm 5'9 19 years old 135lbs. I Workout very frequently and have amazing definition, even an 8 pack, but I can't gain any size only definition

[RsKWonder]

you kinda look like kratos from god of war o.o

[motownphillie1]

@RsKWonder rofl he hella does!!!

[oPOPNLOCKo]

What is a good way to exercise that "top strip" of abs under the chest msucles?? ive got a 6 pack and im trying to work out those upper abs... any tips/videos???

[chumyto31]

....No veo que tenga mucho control en los implementos, dudo que los utilice para tener ese fisico. A mi entender el se ejercita con máquinas de un Gimnasio e imparte estas clases de como ejercitarse en sus casas.

[FrietjeM]

wow, is that mohombi??

[asprine]

So you would recommend to exercise certain muscles per day? Or can I combine series of 2, let's say, triceps and bicep on monday, and chest and back on tuesday (Just saying)... Is that OK?... Great help man!

[84WAKEUP]

good 1

[ladiesboy69]

you. are. huge.

[4200224]

hahaah look at his face lol such hardass 

[lingbring]

This guy is the Definition of RIPPED MOTHER FUCKER!!!

[25fitguy]

awesome, think this woudl work equally well actually at the gym so will give a try tomorrow.

[Ralkila]

to failure? its not 8 the default number of repetitions for gain muscle, i mean it depends on your system and all but it dosent metter if its too much Weight that i cant do even 8 repetitions??

[ISRAELKING100]

real strong dude, and he has thought good bout what he equipment he needed in his home, i like the dipping in the rings:)

[earydog]

it would be good if i had fitness in home

[thinkingsongs1]

The one with the chair is new to me, I'll have to try that, thanks.

[bigbobabc123]

the dude only look sgood cos he's so lean and and his waist is about 25 inches looo..

[psychoattacx]

@bigbobabc123

let's say, he looks more ripped because his waist is so slim.

but this guy is fucking well trained also with this optic trick ;)

[bigbobabc123]

@psychoattacx yeah he looks great. he's not a fitness model for nothing. just saying most guys can't look like this cos of his height, slim waist, wide shoudlers etc. everyoen can be ripped and look good though.

[psychoattacx]

@bigbobabc123

exactly what i mean.

[25fitguy]

@bigbobabc123 thats the point anyone can look big but actually be a fat bastard....to succeed in this you shoudl be trim and musucar not fat.

[blueparrot10]

do you think that overhead barbell triceps extentions are the BEST/most effective exercise for triceps mass?

[BacardiFaktor9]

when you call the video home workout it shouldnt be with tools you need that normal people dont have at home.

[L9go1as]

Hm, 1th and 3th exercise can hurt your elbow, because you bow it to low.

90* angle - it's perfect and completely safe.

I agree that your triceps feel more workload, but it's dangerous.

By the way, good workout and body, you are in perfect form.

[brazilgo100]

dude you are perfect, so handsome and please, never ever shave your armpits.

thanks for post it.

Ric

[iKieeeX]

How tall are you Brandon?

[masterfan2]

@iKieeeX He is 6'2 180lbs

[TheHazcam]

Dude what is your waist measurement? How do I strip the fat to get ripped the way you have with the six pack showing and minimal body fat? I do cardio and hiit 5x a week and train 4 x a week weights but still can lose the last 5kg of fat

[sucrespicy]

Hey,i like jogging but still would love to have a toned body which extra exercises should i do?

[iii2cool]

@Msport18 u must eat to gain weight when u get bigger from eating 6x times a day every three hours a day with protein matching or almost matching your weight that means if your 150 pounds 6 meals should add up to 150 grams of protein or close to it will work

[iii2cool]

@Msport18 u must eat to gain weight when u get bigger from eating 6x times a day every three hours a day with protein matching or almost matching your weight that means if your 150 pounds 6 meals should add up to 150 grams of protein or close to it will work

[jodhan23]

@Msport18 you shouldnt think about it like that. if you can do more than them with smaller arms, imagine how much more you could do when ur the same size. maybe your have overcome mental barriers that they havent? dno mate. 22 kilos is a sick effort

[vlog7853]

@Msport18 its all about your metabolism and of course how your body is builded...He might gain muscles easier than you but you don't have to worry... Do every exercise with kilos you can lift and don't push yourself always to the limits, sometimes you have to rest for 1-2 weeks and then your muscles grow and you begin to gain weigth. And of course you must follow a protein diet, you know fish,eggs,chicken etc...

[crotchrockett004]

ummm wait till you cant move your arms anymore because your elbow joints are fucked up from bad form. expecually doin that first workout. your not supposed to go down so your arms past 90 degrees. otherwise its really bad for your elbows... stop when your arms hit 90 degrees.

[xlov3r]

@crotchrockett004 man you are sooo wrong ;) and yes i know what i am talking about ...

[crotchrockett004]

@xlov3r obviously not because everybody knows your not suposed to go past 90 degrees and you obviously dont know shit if you think its not bad for your elbows to go further. so stfu

[xlov3r]

@crotchrockett004 NO everybody tells you that doeing this is not good but it realy doesent matter ;)

[crotchrockett004]

@xlov3r oh well ill stick to this way for safety cuz i wanna be able to workout when im still old but wutever than

[MichaelDrulz]

I did this some reason My Triceps A sore now Why is that??

[bouke88]

@MichaelDrulz this might be the reason:

" No pain, No gain."

[ThrustyHips]

Those diamond pushups on the chair really work the triceps. Tried them today, killer.

[TheKingrage]

what exercises you do for wrist???

[pell557]

those shoulders will go crrrrrack one of these days

[crotchrockett004]

@pell557 i know huh

horrible form...

[YetiDeti]

Nice body... Are you a bodybuilder?

[buff4461]

could we change body please?

[BABA1Gopp]

goooood workout

[humzkiii]

got a question, im trying to get bigger arms...should i concentrate on triceps or biceps more ?

[dovaje]

@humzkiii on both equally. You want your arm to be big as a whole. So it should be big whether you have flexion or extension in your elbow.

[Cardell15]

@humzkiii triceps are the biggest muscle in your arm but biceps are easier to train if i were you i would work on both equally hard. i regret over training my biceps too much checkout my channel if you have time

[skinscrabber]

I also workout only at home and around the house. You can focus more on your workout plan. Dont have to wait, and dont have to be social with others. 100% full training

[sehlexy]

hey man, what does your cardio routine consist of? (if you have one) (:

[davidbrysonsince1979]

What's with the elbows flared out so far in the barbell tricep extension? The only thing this will do is screw up your elbow joints. Doing this with dumbells would make more sense.

[shadowscar]

@davidbrysonsince1979

i was thinking the except same thing.

your elbows should be in, near your head.

otherwise, you're not really working the triceps, and just screwing your joints

[Ghandiknowsbest]

@davidbrysonsince1979 not to mention the risk your putting having your sholders extended so far out

[costinefficient]

Hey Brandon, how often do u change the exercises? I do up to 4 exercises per training and switch them every week but I got only 1 exercise for replacement. My train takes about 45minutes and I got a break after each set by 30seconds and between each exercise by 3minutes

[MrNice510]

hey do u know of any work out that isolates the serratus anterior??

[jesterman0488]

where did u get that awesome pull up bar?

[trevorgl65]

@jesterman0488 its a p90x bar

[Symphonotics]

@trevorgl65 no way really? how much does it cost? and whats the weight capacity? cuz my bro in law broke my perfect pull up bar cuz the stupid handles are made of plastic.. lol. he barley did one and it broke.. he's a heavy but strong mofo!

[Loadedskate]

how long should you do the same routine before you change it up?

that would be muchly appreciated if someone could answer

your a beast btw dude

cheers

[eddu32]

what about your legs and lower body?

[joberlass]

i am a kickboxer lookin to get some lower back muscle, what do you reccomend

[torment3d]

@joberlass deadlifts, by far. Fantastic compound exercise that'll work your glutes, thighs, and lower back.

[blackasian1234]

@joberlass deadlifts, or romanian deadlifts are amazing for lower back

[Jensasd]

how long did you train for such a body?

im working for 2 and a half year now and dont get a body like this, what are your supplements?

[balbyboy18]

hi brandon i would love it if you did a what you eat daily video please because im strugglin to find out what to eat to gain muscle and lose fat.. thanx

[christiaaanC7]

its also good to add that from each set u have to do a minimum of 6 reps and a maimum of 8 if u can do more than 8 u have to increase the weight

[detroitMC313]

Very nice work out... and I'm lovin' the instrumental in the background lol.

[Lowblowmannen]

0:34 that can't be good for your shoulders and stuff or ?

[shad1666]

Nice work dude

[Garahan]

I agree home exercising is the best !!!!! no plateau for me

[mkeets]

if the dips get too easy you can get another chair put your feet on it and put weights on your thigh area. great workout i agree if you dont switch your workout you will plateau whether you have machines or not. you gotta keep your muscles guessing hit them from every angle

[bishop1981]

what kind of leg exercises you do at home? Main reason to go to the gym is legs, cause those are hard to do at home without big weights.

[nicolasigusquiza3]

pretty good indeed, just try to keep ur elbows closer to ur head that way ul have more stress on the triceps but it will hurt a bit more in the joints area. while doing dips, try to put ur feet on another chair and the plates on ur legs to add some weight ( works rly well ) but seriously good work. u should talk about diet too cause thats important but anyways. keep it up !

[lancer590]

What's the thing so I can download it?

[Irion]

Hey man, you are my new idol.

I like the form of your body, id like to have my body as you have yours.

I will try my best.

Cheers from Spain mate.

[Nbaseballstud5]

the tubing tricep extensions were creative. niceeeeee.

[BrandonCarterTV]

@BigSamFoSho you hit a plateau cuz you did not change the exercises. I have not been inside a gym in well over a year. Home workout is the best... I think

[BigSamFoSho]

@BrandonCarterTV No I did change the exercises, but with dumbbells you are limited. I did tons of back raises and lawnmowers with dumbbells, but never got the chance to do Lateral Pull Down where you would "pull down" weights, which is impossible with dumbbells since you "push up" weights

[A4RON123]

@BrandonCarterTV if you hit a plateau do you lose muscle because I think i might of hit one, im not sure what to do so i increased the weights by a couple of kgs and it seems to work, but i dont know. please help. thanks

[Cardell15]

@BrandonCarterTV MAn i agree with you 100% home workouts are the best and least expensive you can workout better at home

[RaPeSQUADps3]

@BrandonCarterTV plz reply back how long does it take to get abs like yours if mine are only showing definitoin at the top 2(i have 8 pack formation)

[torment3d]

@BigSamFoSho you plateaued because you didn't change it up, not because of your gear.

[yandykun]

@BigSamFoSho machines are the worst thing a gym could have

[crazytrk92]

@BigSamFoSho

you should change ur workout plan every month

instead of doing high reps low weight

try low reps high weight

that helps :)

[ilcvmvm]

you look like a comic book superhero, nice muscle cuts and thanks for sharing your videos.

[sinanr86]

I subscribed to your channel one thing i really dont understand is why do you have 2 different videos for working out the same body part. Would you recommend to follow all of them?

[BrandonCarterTV]

@sinanr86 cuz its good to change things up so you body wont get used to one thing

[jamardjk]

@BrandonCarterTV i dont have weights at home

[Strange0ne]

@BrandonCarterTV Brandon want to buy ripchords anysuggestions on which set that i should get?.........need a door stopper too abviously!

[11033066099]

@BrandonCarterTV hey, to get a tiny, strong midsection like yours, did you do intense cardio? or lots of bodyweight workouts like ab rippers, and advanced crunches?

[amagad1989]

those dips destroy my shoulders, and where my chest connects to my shoulders.... pity....i like that exercise

[sodansuds]

do dips on a bench isolate the tris more compared to dips on an aparatus where you have a grip at your hips??

[anaki71]

that size and shape is exactly what i want

[NickLarsen20]

that must took alot of dedication to become the way you look, how long did it take?.....

[MainzxLivewire]

geeza's got some flexible joints!

[reskju]

Can you please tell me how much were you liffting at the first exercise?

Thank you :)

[ahhpepsixp]

Ayo Brandon! I did the first exercise with dumbells first time actually working the triceps and my elbows where snapping? is that good or bad? Cuz it anyoing! Plz Replay bro.

[TheTertullian]

creative ways to do it in like it seems a little room, i can brag about the form but hey your RIPPED!

[Love4Hardstyle]

how much kilograms did you have on the halter?

[extravirginclean]

WOW!

[lociz1]

holy shiz 10PACK!!

[xxtaggartxx]

ugh my elbows always crack n shit when i bend em that way lol, painfullll, and PS...Ur fucking ripped lol

[monster50387]

are those rubber bunjee things better than using dumbells? or do you still switch it up

[XxEchoSniperxX]

my arms are already tired from watching this video.

[moviedude22]

dips!