Hi! I understand you so much, loosing weight isn't a matter of eating less or exercising, or at least not only that. It would be so easy if one day people with weight problems just wake up ad say "ok from now eat less and exercise more",unfortunately is not so,the real problem is understand how we got that far,what represent food for me?until you deal with this you can do all the diets in the world and will not work.Lose weight means being aware,ask yourself "why I let food control my life"?
Wow! Congrats on the weight loss! And I feel you when it comes to looking to far into the future. I don't want to do it because when I think about the astronomical amount of fat that I have to lose to get to my goal I start thinking bad thoughts.. thats why I love focusing on 1 weigh in at a time. Just try to peg 3 - 4 lbs of loss every time. I also suffer from Binge Eating Disorder so I understand where you're coming from. You got ths!
This week I gained 3 lbs., so I'm back to 185 lbs. Eeeek! I'm going in the wrong direction. Starting Friday, I am going to do a 1500 cal, exercise, and support program.
Ok, i'm just gonna do it. I started exercizing only today (i know, i should have started monday but i'm stupid) and i'm sticking to my 1500 cals a day. I will try and exercize everyday cause i already lost 2 days of exercizing. I'm not gonna ruin it with my own hands again, I really want to change.
:'( im discouraged because im eating good, no junk or nothing and below 1200 even below 1000 kcals most days and working out HARD (like till i almost pass out and throw up) and I'mstill only averaging about 2-3 lbs a week
@ByeByeBelly well im 5'7" and last weighed 202 and in size 16 pants (american) so im pretty big. but i guess it could of slowed down cause i been working out for 2 months now
@FedUpWFat If you diet and exercise safely it is medically SAFE for your body to lose between one to two pounds per week. Losing more than that and you can almost bet the farm that any weight loss will come right back plus some. Or, if you have a LOT of weight to lose, sure, in the beginning you'll lose more weight weekly, that'll slow down the closer you get to your goal. But 2-3 pounds of loss/week is faster and greater than average, and generally more than recommended as healthy.
I hate when I delete stuff prematurely :( Awesome job on your loss sweetie! Glad the contest is rockin and it sounds like people are doing great :D Keep it up Jennifer!
Jenn, you look great. Congrats on losing the weight this week. My goals this week are to get back on track with my eating. I want to vary my food choices a little more than the exact same food every day. My goal is also to exercise at least 5 times this week and see a drop of 2 pounds.
Ahhh!! This totally happened to me this last week. I just got so complacent. Now I am ready to do this all over again! I am sorry you lost the cute doggy footage.
For pounds in a week is awesome. Like I told you before you skin look so clear and you have a glow to you. I don't have yahoo or facebook I know crazy.
Oh Jenn you look so amazing in this vid! That red is absolutely super pretty on you and you can already see the difference the 15 lbs has made! I can never really notice the changes on myself, so I like when people tell me they can actually see it. You look so healthy and vibrant and alive! Yayyy X3
Hi! I understand you so much, loosing weight isn't a matter of eating less or exercising, or at least not only that. It would be so easy if one day people with weight problems just wake up ad say "ok from now eat less and exercise more",unfortunately is not so,the real problem is understand how we got that far,what represent food for me?until you deal with this you can do all the diets in the world and will not work.Lose weight means being aware,ask yourself "why I let food control my life"?
moonlite89shadow 2 months ago
Wow! Congrats on the weight loss! And I feel you when it comes to looking to far into the future. I don't want to do it because when I think about the astronomical amount of fat that I have to lose to get to my goal I start thinking bad thoughts.. thats why I love focusing on 1 weigh in at a time. Just try to peg 3 - 4 lbs of loss every time. I also suffer from Binge Eating Disorder so I understand where you're coming from. You got ths!
bigmanshrinking1 3 months ago
good job!!!
ModelMelly 3 months ago
This week I gained 3 lbs., so I'm back to 185 lbs. Eeeek! I'm going in the wrong direction. Starting Friday, I am going to do a 1500 cal, exercise, and support program.
MsGechi77 3 months ago
Ok, i'm just gonna do it. I started exercizing only today (i know, i should have started monday but i'm stupid) and i'm sticking to my 1500 cals a day. I will try and exercize everyday cause i already lost 2 days of exercizing. I'm not gonna ruin it with my own hands again, I really want to change.
AstridtheMermaid 3 months ago
:'( im discouraged because im eating good, no junk or nothing and below 1200 even below 1000 kcals most days and working out HARD (like till i almost pass out and throw up) and I'mstill only averaging about 2-3 lbs a week
FedUpWFat 3 months ago
@FedUpWFat Well that doesnt sound healthy. I'm probably a lot bigger than you so I can lose weight faster at the moment
ByeByeBelly 3 months ago
@ByeByeBelly well im 5'7" and last weighed 202 and in size 16 pants (american) so im pretty big. but i guess it could of slowed down cause i been working out for 2 months now
FedUpWFat 3 months ago
@FedUpWFat 5 6 i mean lol
FedUpWFat 3 months ago
@FedUpWFat I'm 5'4 and I was like 200 lbs
ByeByeBelly 3 months ago
@FedUpWFat If you diet and exercise safely it is medically SAFE for your body to lose between one to two pounds per week. Losing more than that and you can almost bet the farm that any weight loss will come right back plus some. Or, if you have a LOT of weight to lose, sure, in the beginning you'll lose more weight weekly, that'll slow down the closer you get to your goal. But 2-3 pounds of loss/week is faster and greater than average, and generally more than recommended as healthy.
Merrida100 3 months ago
great job! love your videos !! ahhh i need to start over with my diet :(( buuu
FattyGirlSlim 3 months ago
I'm lazy too. And I'm too lazy to stop being lazy. HELP!
MyLossIsMyGain 3 months ago
cangrat and i hope to hear from you soon
nascarjeremy83 3 months ago
Wow ur face looks slimmer girl! Awesome job!!!
PerrfectlyImperrfect 3 months ago
@PerrfectlyImperrfect Thank you :)
ByeByeBelly 3 months ago
I hate when I delete stuff prematurely :( Awesome job on your loss sweetie! Glad the contest is rockin and it sounds like people are doing great :D Keep it up Jennifer!
Reset2Day 3 months ago
@Reset2Day lol yeah it sucks... thanks :)
ByeByeBelly 3 months ago
Jenn, you look great. Congrats on losing the weight this week. My goals this week are to get back on track with my eating. I want to vary my food choices a little more than the exact same food every day. My goal is also to exercise at least 5 times this week and see a drop of 2 pounds.
tlhopeful 3 months ago
@tlhopeful Thank you... you can do it! We have to be determined now
ByeByeBelly 3 months ago
You are doing awesome! =D xo
ChangingMyLife88 3 months ago
I was just watching one of your vids from a year ago..huge difference...you look great.
LionheartNh 3 months ago in playlist More videos from ByeByeBelly
@LionheartNh thanks
ByeByeBelly 3 months ago
don't try to lose too quick. 1300 cals per day is okay, but just be careful. If you're losing too fast, it is a setup for failing at the diet !!!
nicholas9999 3 months ago
Ahhh!! This totally happened to me this last week. I just got so complacent. Now I am ready to do this all over again! I am sorry you lost the cute doggy footage.
TheFunnyFatGirl 3 months ago
For pounds in a week is awesome. Like I told you before you skin look so clear and you have a glow to you. I don't have yahoo or facebook I know crazy.
naturalstarlet1 3 months ago
@naturalstarlet1 Thank you!
ByeByeBelly 3 months ago
Commitment is key! Good job!
EllEiEllE 3 months ago
Your doing great!!
barkingtree88 3 months ago
Oh Jenn you look so amazing in this vid! That red is absolutely super pretty on you and you can already see the difference the 15 lbs has made! I can never really notice the changes on myself, so I like when people tell me they can actually see it. You look so healthy and vibrant and alive! Yayyy X3
FaFaNoFr 3 months ago
@FaFaNoFr thanks :)
ByeByeBelly 3 months ago
That's awesome Jen! :D Don't worry about the past!!! There's nothing you can do about it. Just a question, is this challenge the same as last week?
Esvids12 3 months ago
@Esvids12 You can make your own challenge this week
ByeByeBelly 3 months ago
YAY JENN!
benvolio15 3 months ago
You look so good! Great going and my thoughts are with you for you to continue your success! :)
LiaRaye 3 months ago
@LiaRaye Thank you
ByeByeBelly 3 months ago
Super awesome! Your doing great! and looking great too! :D
LovingLuna2 3 months ago
@LovingLuna2 thanks!
ByeByeBelly 3 months ago
woooo!!!!!! you go gurl! keep it up!
putaface101 3 months ago
@putaface101 thanks :)
ByeByeBelly 3 months ago
Jesus shit, did you loose a lot of weight? I haven't seen a vid of you for a while and you look a lot thinner. p.s. LOVING the hair!
maxvharper 3 months ago
@maxvharper Thanks.. my hair is really messy in this lol. I have just lost 15 lbs so far.
ByeByeBelly 3 months ago
Is it okay if I join in late? I finally built up the courage to make a youtube channel for this. =x
UndeadCrayon 3 months ago
@UndeadCrayon Yeah :)
ByeByeBelly 3 months ago