Hypertension - Deep Relaxation

[ranhorse]

I like the positive affirmations! I sell a guide for people on how to clear out their arteries and reduce their blood pressure. At highbloodpressurecures.info. I should recommend they come and listen to your tracks while doing the breathing exercise.:)

[Rogg567]

You are strong. You create your own life. You are safe and you are in control.

[mmkpb]

appreciate your effort and energy. great work, great video, music and affirmations..

[khassani72]

keep some time for your self & look around

[annemarie021]

great for anxiety

[Rykar321]

needs a softer voice. it's to deep to relax with :'( other than that the sound is amazing

[yolotsin]

wonderful accurate

[Sy0592]

This seems amazing...

Thank you...

[RogerMorettoTv]

hi there

[HeartyOne17]

I love this..

[RITAISR]

THANK YOU VERY MUCH. JUST WHAT I NEEDED. :) PEACE

[shallwethen]

I feel really silly listening to these but they're incredibly comforting...

[aakashloveson]

i felt realy relaxed i im now able to cntrol my anger i truely love this hats of too u thankx for a such a excellent video

[titoferni29]

This with yoga equals heaven,

[jgohil96]

@titoferni29 Perfect music for yoga! (^_^)

[BlinkinFirefly]

this is a little too repeatative for me, but works good for a little bit

[BlinkinFirefly]

@BlinkinFirefly yea the first round was very nice but after the third time i'm just like "um ok...you already said that!" and then lose focus

[almotwaqil]

try a hole new exper.... try islam ..why not.

[cyclonefan34]

True, accomplishing something does feel good, but for people who truly are depressed, that doesn't even scratch the surface. I know, because I dealt with it. I was depressed for 8 months, couldn't stand it anymore and went on an SSRI. Best decision I ever made. Being really depressed is an awful experience, and I wouldn't have wished it on my worst enemies.

[litebug12345]

I started taking Levodyn because i was keen to bring my blood pressure down without resorting to prescription medicine. i have been taking it for less than 4 weeks but have already noticed a change. Before taking Levodyn my blood pressure was 152/86, it is now 128/76. i am really impressed.

[neuraxianfusion]

A word of advice to those with depression: happiness is external. There are two kinds of people in this world, those who adapt to the world, and those who wish the world would adapt to them. If you feel depressed than you can only achieve happiness through outside action. Planting a tree, joining a volunteer group, or exercising may help. Accomplishing something simply feels GOOD. If this doesn't work you may be clinically depressed.

[cruhg]

it does to an extent, depending on why youre depressed and how depressed you are. you may need to talk to your doctor about anti depressants.

[inavanick]

I enjoy the affirmations and how you read them aloud. That allows me to listen while doing something else.