Coffee Talk for a friend Pat (Tryshh) Maint. is H.E.L.L

[allsunnydays]

This is an excellent talk! You are so clever, my friend. I hear that maintenance is the hardest part of weight loss.

[gastricRose]

@allsunnydays Yes it can be very hard that is why it is so important to make what you do now a life style a everyday change into the rest of your life...thank you my friend...big hugs...love ya...love rosemary

[thenewme20111]

ahhhh so thats how you started the this is Rooooosemary by nearing falling off your chair :) learnt something new about you. Loved this video. Always freely giving of yourself and your wisdom. Love Sarah x

[gastricRose]

@thenewme20111 I lost a good chair that day LOL!!...thank you my friend big hugs love you and just want to help with my journey.....love rosemary

[Jesusislove150]

funny how you started with the "this is rosemary" intro LOL thanks for sharing...it's a classic

[gastricRose]

@Jesusislove150 Yes so funny and it stuck as my intro. have always wanted to change it but guess not it's me now....Thank you so glad you could be blessed by this video my friend...big hugs..love ya....love rosemary

[Jesusislove150]

WOW powerful video..it's going to my favorite list that's for sure. Thank you Rosemary :)

[BanditStephanie]

<3

[gastricRose]

@BanditStephanie Right back at ya!!!!...love rosemary

[ckrtom2]

Excellent video ! I like your talking about confronting problems courageously and not putting up mental walls to avoid "pain." I like how you bring it all home; it's easy to get led astray in regard to dealing with life in the infinity of maintenance of weight loss...I love your question and answer sessions. Have a nice weekend !

[gastricRose]

@ckrtom2 Your so very welcome my friend ...maintenance can be hard but duable for sure....Thank you my friend for understanding and supporting me..love ya..love rosemary

[tnwanda1963]

Wonderful video Rosemary! Much love and hugs to you!

[gastricRose]

@tnwanda1963 Thank you my sweet friend love you right back..xoxo muah!! big hugs..love rosemary

[HealthSeekerNot2Late]

Love you, Rosemary - you gather your words of wisdom & share with us.

[gastricRose]

@HealthSeekerNot2Late Love you too sweet friend ..was just thinking of you and praying for you how funny God is Good...big hugs and Thank YOU...love rosemary

[belindaball1]

love ya to pieces...ur so enthusiastic and hope full...ty for being you!! god bless and much love!

[gastricRose]

@belindaball1 AWW.. big big BEAR HUGS!! my sweet friend yes be encouraged this journey is many things and one of them can be weight gain..But we can overcome and be Victorious !...love ya right back..love rosemary

[Sallyakerti]

Thank you sweetie.Love your vids/love those quotes

Inspirational you are.

God bless you.xoxo

[gastricRose]

@Sallyakerti Your so very welcome my friend and thank you big hugs!!..love ya bunches...love rosemary

[NYCCHOCOLATE7777]

Hey Momma Rose, l absolutely love the quote you gave us and it is so true. This battle with weight ls going to be a Lifetime lssue for Us. Only YOU have control over how YOU want YOUR life to be. We have to make the decision to Control Our Lives for the Better. YOU have to Love You more than anything and give Yourself the chance to make this work. We can't give up or in when the going gets tough. Make the decision to LOVE YOURSELF & not the food. YOU ARE WORTH IT DON'T GIVE UP ON YOURSELF

[gastricRose]

@NYCCHOCOLATE7777 Thank you my sweet friend your words are true and from a person that knows what she is talking about so thank you and yes WE are WORTH making this work for us...big hugs...love ya...love rosemary

[AngelDarling2]

I love your talks and I love your Mama, she was a very smart woman!

[gastricRose]

@AngelDarling2 aww! your a sweetheart thank you my Mama was a wise strong women for sure...thank you again...big hugs...love rosemary

[tryshh]

LOL Cute re the name thing! Awwwww ♥ you too! I remember that talk, you looked so cute. Don't ask me what you said tho....CRSS (can't remember chit syndrome) lol Thanks for the loving reminder, you da best!!!! This HELPED so much! Hugs ♥

[gastricRose]

@tryshh Your a special lady in my life my sweet friend and I want to see you more and know that your not alone and neve will be in this journey....and yes crss me too!!...lol!! love and huge hugs....love rosemary

[cabernetqueen]

I feel sure Pat will know she is not along and supported---and once in-- always in-- she cannot get away---- I LOVE THAT QUOTE! Margaret Thatcher-- you may have to fight a battle more than once to win it. and ain't nobody pointing no fingers at our PAT!

[gastricRose]

@cabernetqueen Love you girly big hugs....love rosemary

[MissJanieHere]

"just for those that will never stop pointing fingers, remember: If you point one finger at somebody, there are 3 fingers pointing back to you" <3

[gastricRose]

@MissJanieHere  Love you!! big hugs..love rosemary