How to Hold Your Breath for 3 Minutes (Part 1)

[MrZillazon]

@and999dk now get a fucking life, and stop fucking other people

[th3on1n3gam3r]

thanks for this video so much my birthday is july 6 1 day after this i thank u so much for this video

[TheCobaltMonkey]

one take wonderrrrr (:

[killakeatin]

It

[killakeatin]

If your going to say how long you can hold your breath for make a video and prove I

[USMCsemperfitillidie]

0:24 nice asss

[crazitomali]

Dat ass...

[DoItLikeKeat]

Whats the song thanks?

[narutorasengan100]

0:20-0:29 then leave hahaha

[pyrodownhiller]

1:15 :D lets see that improve

[paulnieves295]

I almost fall asleep with the relaxation lmao.

[thotkrime]

3:20's my max.

[yamorido2]

Thank you .i started today ..hope it work...

[TRLCSpirit]

@MrRocketboy23 since i was 8 i love water and i did go to swimming lesson i was level 16 now

[thismayhurt23]

whos that beautiful girl....

[TRLCSpirit]

i am 12 years old and i like water i hold my breath about 2 minutes tnx to you!!!

[MrRocketboy23]

@TRLCSpirit i am 13! that awesome i want to become a combat diver so i am training to hold my breath longer and open my eyes underwater

[floprogrammierer]

i am 15 and can do 2:30. Will do Aida Freediver** in march :)

[IDontCare704]

Thank you for this video! I've been doing this at least weekly for about one year now. Before I started doing this, I could hold my breath for about 50 seconds, now I've doubled that. Again, thank you. Please make another video! It would be greatly appreciated. :)

[calnjar]

Lmao the world record for longest breath hold is 16 minutes people are like i held mine for 54 min. Lol people seriously

[98Chummy]

@calnjar My friend can hold her breathe for 20. I'm a witness

[UNFRKNBLVBL]

hey how ya doing mate i don tknow if ull get this but my name is sam im 18 and im just staruting to meditate the oceane is a big part of my life and im hoping to get my breatholding up to 5 min, ive been meditating but when i do i cross my leggs i get numb legs its anoing becouse i cant get up for like 5 min, do i have to work on that or is it my techniques

[kevgib123456]

2 minutes lest get to work!!

[MrSunshineSOS]

I can hold my breath for about... Idk lemme try in a pool while sitting at the bottom. DEATH!

[FruitarianSwimster]

Great video, thank you. Very useful for the sport of swimming.

[KurtCobainMusic]

i tried right beofre getting the idea to come to a vid like this and got 1:40

[kaykayputu]

@KurtCobainMusic i got 2:10

[surfhi2sf]

24 years old, starting to get into spear fishing. First breath hold, 1 min, 31 seconds

thanks for the video

[TheHercegovac90]

01:17:06

[razorboy6666]

im 16 and can hold my breath for 54 minutes and 24 seconds exactly

[Iwannadie73]

@razorboy6666 then u can go for Guinness world record

[skaterboy0206]

@razorboy6666 im 14 and can hold my breath for 4 days, 13 hours, 3 minutes, and 47 seconds. boy i can say anything on the internet can't i?

[TheBlueHeroes]

"Blows that out of the water.."

Literally.

[wtfkindofnameisthis1]

guys dont lie about your breath no1 cares... And a 11 year old wont hold his breath for 2 mins...

[RPGgrenade]

@wtfkindofnameisthis1 I'm sorry ;-; I can't really prove it... but the fact that I'm older makes it more believable right?

[RPGgrenade]

hello I'm 19 and I can already hold my breath for 3 minutes as my best time. but I can only hold for a little under 2 while under the water and swimming dolphin style. I haven't done these exercises much yet though

[gibgabs1]

im 11 years old and i can hold my breath for 2 minutes and 10 seconds.

[NashevPhilip]

I am 16 year old and I can gold my record is 1 min and 50 sec ... and I am going to try this...

[MrAhshiet]

DAT ASS

[killyrm34300]

my first try was 2:13 minutes

[TheBudgieGirl]

whoa, my old record was 44 seconds, now i made 1 minute and 4 seconds!!! and i am ten!!!! and i have got a cough, on german we call it pseudokrupp, haha,

[MrZillazon]

hello i am 14 years old and I can hold my breathe for 1 min and 4 seconds

i'm now going to try this excercises!

[berry6111]

@MrZillazon me too... not to brag but i done 2 mins 30 sec.. dont know how i did it.. and nice timing though

[MrZillazon]

@berry6111 haha oke nice!, I did this excercises for 2weeks and now I got 2 min 6 !

[berry6111]

@MrZillazon great effort dude.. keep on going

[freeriders97]

@MrZillazon and now? im 14 too and i can hold it for 1 min and 10 sec

[MrZillazon]

@freeriders97 I did this 2 weeks every day 30 min and now I can hold my breathe (with 15 min of relaxing) for 2min 7 sec :)~!

[Digadogup]

@MrZillazon hello im 17 im unfit and i can hold it for 1:11 tbh to beat you i went blue XD

[and999dk]

@MrZillazon so, fucking what?

[metelfann3]

Hi William Trubridge here I don't know if you guys know me or not but I can hold my breath for 7 and a half min and I used this trick and got to 4 min when I was younger It really works keep doing this till you get more advanced

[stefanolsgaard]

@metelfann3 bullshit though, your not him

[metelfann3]

@stefanolsgaard Belive what you want Im not supposed to argue or make fun of people. Just saying this technique for beginners really works

[DanDaMaN95cov]

i got 3 minutes 22 while watching this video even though i have Pectus excavatum which decreases base lung capacity

[shaolinpupis1]

my best is 6min 05 sec no packing!



[bellator2015]

im 14 and my record is 2min 14 sec =) can you beat it

[missmaudymusic1998]

@bellator2015 i'm 13 and my record is 2min 10 sec :)

[rabbbit12]

@bellator2015 my little brother is 12 and his best is

3.15 mins and 10 sec

[dyever2006]

thanks man that helped

[roboharry99]

u sound like a good pastor

[arenix322]

my best is 2mins 16 sec

i almost died but it was worth it

[xapanda1x]

Wow, I just held my breath for 1:40. I started start squirming and not relaxing at 1:25 though.

[beachbabes5555]

im a girl

[letmeinyourhome]

wooaaah dat ass

[Tikitxiki2]

that girl has a super ass

[Matjex]

I did it while I was drunk.. lol

[jollymarcus123]

That was me who just commented on my friends account

[WaNTeDXSnIPeZ]

I can't find the other video I really want to be able to do it I just held my breath for 59 seconds but can't find the other videos so I don't know what else to do please help!!

[xInfected27x]

Great Video Im Subscribe,,, Im Fourteen And I Think The Easiest Way Is Do At Least Five Deep Breaths Then One Big One And When Your In the Water Dont Move Cause Moving Cause's Ur Muscles To Need More Oxygen.

[manardi55]

i have a problem. i cant stay underwater, i float back up. it sucks, cuz i really wanna get better at that

[monkeeboy101]

@manardi55

the key is to gently exhale when your descending. Your lungs work as a balloon. If they are completely full you will be positively buoyant and will keep floating back up. You need to release some of that air, until you feel yourself slowly sinking. Once this happens, stop exhaling. Remember to do this very gently so you have a lot of air to use up at the bottom. Hope this helped. 

[PureJockPureBrit]

I got my new personal best the other day! 1:53 sitting at the bottom of the deep end of a pool. yay

[surfs1man]

should i quit smoking a pack a day?

[Thalllo]

I can hold my breath for 3 minutes while sitting comfortable in my chair. In the water, while moving about..not so much.

[Born2Die83]

I held my breath for 4:25 seconds on my first try when doing my freediving course. Key was a 4 minute breath-up, belly breathing. Everybody else in the course also got over 3 minutes on their first try.

[twilight57darkness]

...

when it said to focus on your heart i hear my dad's it sound like a watch cause of a valve replacement hes in the hospitak now from a stroke

[twilight57darkness]

o and thanks... (in a nonsarcastic way)

[twilight57darkness]

omg i tried your meditation vid and at the beginning of this i coughed and got a pukey taste in my mouth... i hope that happens alot at the beginning of im in a situation

[pasionxbox360]

in a week, i did 2 minutes :D what do you think?

[RainOfTheVongola]

Here's a tip. Don't watch the clock lol

[319monica]

u talk to much

[319monica]

nice asses

[titusville4life]

3:31347 seconds not bad for a 15 year old

[TWIISTIEID]

I HELD MY BREATH FOR OVER 5 MINS WHEN I WAS HIGH AND THATS NOT BULL SHIT

[fommes]

@TWIISTIEID Lols so high you forgot to breathe

[soocermaster9]

i think im the only one whos doing this because to become a us navy seal you must hold your breath for 2 minutes. funny thing is i can barely go 35 seconds. the human body can only go 4 minutes without air. bullshit -.-

[ojp12345551]

I feel weird my friend did the 5 sec thing got 5 seconds after I got 35 seconds after first try

[BlankBrandon]

WOW wat u got the first time is exactly wat i got!!

[TheParkourParadise]

Is there something wrong with me cuz I just started this and could exhale for 5 and pause for 10 within a minuet of starting.

[MrVictornistor]

2 min in her ass

[Cavegamer1]

3:45 i am smoking! :D

[TheParkourParadise]

Haha lol I got 2:45 before I even started this stuff, cant wait to get over 3!

[homophone1]

i held mine for 1.00 and im eleven



[homophone1]

oh shit i died

[yerfdogGokat]

aww shit i died

[papicock69]

I have smoked for 7 years and was able to hold my breath for 01'32"32, and I am thinking about getting the "Expand a Lung". I will be joining the Navy soon and wanted to be a navy diver, I also wanted to know your thoughts about the "Expand a Lung" and if you think it works? Thanks P.S. Just quit today.

[Citrus3000]

no comments about the girl's ass. this video has niveau

[Erinn230]

is there anything to help you hold your breath longer under water other than relaxing???

[lionking4277]

Wow! It did worked! I've increased my time holding my breath... thanks for advise!

[GravitySoar]

You have an interesting accent, where are you from

[Innervolution]

Not fair, the girls at the beginning of the vid increased my heart beat

[thotkrime]

I'm up to 2 minutes static. And I dont practice or anything.

[thotkrime]

I would stick my face all up in that

[ABullet18]

first try i got 1 min 30 sec lets see if what u said helps :)

[bazookajoethethird]

wow only 32 sec. thats embarrasing

[cen0322]

@bazookajoethethird Lol I can do that withought any air in my lungs. :P

[SPORELORD01]

39 secs i could have gon longer but i saw my heat beating through my shirt and i got scared

[Tyris1013]

Always though before watching this video its all in your head, guess I wasn't far from truth? However, when I've tried to do this (dive in relaxed state) I got the same results? 1-3 sec longer

I want to learn this cause I love diving, and the water, sound, everything about it ^^

[Loveboo26]

Ur handsome! :) lol.. Oh and thanks for the tips

[longboarders1]

my first try was 01:45.3 and then i got bored. :D

BTW i'm 13

[zanoanki1]

1 min 40 on my first try =0 (thats good for me =p)

[Mzahaka1313]

im a discrace my record is 1 minute 17 seconds, not under water i suck

[kotopoulo0]

this exercise helps indeed, but if you really want to improve your lung capacity then i suggest you begin track and field..... since i started training (6 months ago) my static apnea from 1:45 - 1:53 went to 2:15 ... and i haven't made any breath-hold exercises like this or dived for about a year...

[NarielYong]

so what are the life benefits of learning how to hold your breath? :)

[OvayBrandao]

2 minute and 11 seconds. Damn... I could hold my breath a lot longer... I smoke more than a pack of cigarettes a day. Before, I could hold my breath for 2 minutes and 46 seconds or 2 minutes 57 under water, in that whole pressure.

I'll come back and write the results after a month.

Thanks for the video !

[gotnabit]

i held mine for 40 or 50 sec ...the thing is when i was in the pool i was counting to 3 and then hold my breath..when i counted to 3 i accidentally inhale water instead of air...

[leonidhaimov]

Held mine 1:12

[talvinlee]

I held mine for 2:06 and I'm only a kid :)

[XXFlamesawXX]

i cant fukin breath ahh!!!! doesnt work i can last 1.5 min when i do this i can do 20! screw you!!!!!!!

[TheShaunRyan]

Hayling - Machine Says Yes - FC Kahuna

[TheShaunRyan]

What's this music.... I know it but it's doing my flipin head in trying to remember what it is?

[TheShaunRyan]

haha 45 Seconds, and I don't smoke, exercise regularly and I surf! Hence am watching this video before I drown! Probably am quite a stressed person. I can see that relaxation is the key but do you reckon it's possible to stay "that" relaxed whilst being thrashed around in a big wave?

[mojofun39]

@TheShaunRyan exactly the same with me dude!

[Kuploosh]

@TheShaunRyan I'm don't know anything about surfing, but I do know that if you can stay "that" relaxed while being thrashed around you will decrease your chances of being injured. When people know they are about to be injured (like right before a car accident) they tend to tense up but in reality if you body is totally relaxed you are less likely to break bones, etc. In a big wave, being relaxed will help you stay under longer and make you less likely to get hurt.

[BDoggy45]

y cant i deep breath without yawning *yawwwwwn*

[Kuploosh]

@BDoggy45 If you can force yourself to yawn that is a great way to take a deep breath.

[herolanden113]

nice ass's

[TheKrcrange]

did 1:10 after cigarette, i have to stop smoking!

[Timcoe4]

I did 2:35 without training

[oOfekiOo]

i did 1:32 no training :/ 

[mindstreeek]

hey i play the tuba and i can hold my breath for about 2min forty seconds. one the best things i have found is stretching your lungs and doing deep breathing but all i do is relax and stay still so i am looking forward to mobing around for this.

[RelaxGodfolk]

@mindstreeek Nice, you probably have great potential.

[Ratkobom]

@mindstreeek does it work

[SKT75283]

0:29 this girl is amazing :D peace from Poland :) great traning :)

[StreamingKnowledge]

I think the whole key is staying relaxed in the water. I think when most people jump into the water they flip out at not being able to breath. This is the absolute opposite of what you need to do. LoL. It's funny what the natural human instincts can do.

[RelaxGodfolk]

@StreamingKnowledge I don't know if it's natural. My mother took me to a baby swimming class and infants take to the wather quite naturally. We learn to freak out later. :)

[TheMrproguitar]

@StreamingKnowledge i can hold my breath and dive like 15 meters at least it is actually easy you have to relax but one think you have to dive so water will smash your face and when that happens your heart beat 25% slower and that will make your lung breaths slower :)

[MrNeptunebob]

I have been looking at this video and doing the exercise you describe. Think I can hold my breath longer. Helps that I am a church singer (sorry about that) and played a saxophone. I saw your atheist videos too. What does holding a breath have to do with religion? So do you swim a lot too? Again, sorry about singing in church!

Have you seen the Livingston Like a Wheel video? The singer stays under water 3.5 minutes. Can you?

[MrNeptunebob]

I have been looking at this video and doing the exercise you describe. Think I can hold my breath longer. Helps that I am a church singer (sorry about that) and played a saxophone. I saw your atheist videos too. What does holding a breath have to do with religion? So do you swim a lot too? Again, sorry about singing in church!

[IIxSHOOTZxII]

1.Hold Your Breath

2.Keep Going

3.Just A Little Longer

YouTube Now Has One Less User

[drawesome2000]

@IIxSHOOTZxII Funny comment, but it's impossible to kill yourself by holding your breath. You pass out and then unless you're underwater your body automatically restarts breathing.

[Balfourism]

I am not very Fit at the moment... I only got 65 seconds( from a challenge on youtube ... one of thoes how long cause u hold your breath.. so yeh 65 seconds.)

[Exploroman]

I'm getting into this now. I did free diving as a kid before I knew it was free diving. We called it playing around. I got a bas line of 3 minutes and 5 seconds. I'm going to use your advice and see how far I can take it. Love the water.

[daboodeef179]

Would whistling help?

[TheBinweevilsdude]

1) hold your breath

2) keep holding

3) DIE!

if you do this your bones in a grave

[heestenhats]

4:15 is my personalbest but im working on it=). Really looking forward to this summer:) will go ut with my boat and dive <3

[suedog17]

i am a freediver and have gone for 5 min

[coyotebull]

1:45 baseline doin alright

[mintguy1]

1.20 but it hurts does it make a difference what age or size you are?

[MysticalTallulah]

i am in a whole different mood in fact not only did my heartrate slow down but my typing did also.... i feel lazy

[KILLINZOMBIES]

i can hold my breath for about 2 mins ish, and i smoke marijuana often... is that pretty good?

[DzSchuur]

Hi,

I started breathholding last week and now i'm on 2:30 but my diaphragm starts moving at approx. 1.10-1.30 and then I find it very hard to relax..

is it possible to control the movements of your diaphragm with meditation??

[F0XYGRANDS0N]

The best way to practice at freediving is freediving.

[DiogoFoX84]

Ok i quit smoking!! 45secs is BS! :/

[RelaxGodfolk]

@DiogoFoX84 haha good for u! Keep it up!

[larwil98]

@DiogoFoX84 i smoke nd i can hold my breath for a little over a minuet

[Xxcalicondor]

@DiogoFoX84 i have the same and im 12

[fommes]

@DiogoFoX84 and did you quit? :)

[MightyJustas]

what if you smoke a lot?

[seanwfd]

3:00 with no training at all.

[stylisticmax]

@seanwfd lol idiot...

[drewrules100]

now ima at 2minutes 3 sec

[stuuffie]

im surprised nobody has commented about 0:28. Anyway... nice

[ejek28]

@stuuffie everyones homo but damn shes hottt n nice booty

[drewrules100]

hope this helps



[drewrules100]

i got 1min 31sec i just started cant figure out how to meditate its hard any advice

[Slaughturd]

0:20 seconds..?