Zercher Squats to Build Strong Legs

[Bulletproofmuscle]

so the zeacher squat is just the bar sitting on your forearms? Feedback would be nice ;)

[MrRossboss2010]

why do they say it get your abs and lower back i dont fell it there do they hit the quads good though

[EllisonFitness]

Just added these to my training. PAINFULLY rewarding...

[pickelamarsch]

@EllisonFitness is it worth it? doin they "zercher" a god job for quads?

[Vdjperks]

i use foam as you can concentrate more of squating than the pin of the bar on your skin.

[oogp]

@Vdjperks thats cool

[remotehog1]

this is a new one to me, gonna give it a try thanks.

[luiscofresi]

Look at this beast! GOOD MUSIC BRUDDA!

Train Hard,

Luis

[bobbyoty]

your forearms must b in hell no? im just guessing

[pkshae]

Can you still squat all the way down like this? Does the bar get in the way of your knees??

[WILJACJOE]

WHY AN EZ-CURL BAR?

[Raybarboni23]

Whats the name of the Public Enemy song?

Thanks Brutha

[vaisigano457]

!!Excellent!!

[klined]

come on man, you know i love those zerchers

[Shuwlez05]

I'm glad the Zercher is making an appearence again... People look at me like the bar should be on your back when I do this lift.

[zweiosterei]

Hardcore!! You rock dude.

[controledinsanity]

Insane Bro. I am from Israel, been following you for a while now. Fucking insane. Thanks

[rainin20s]

freaken intense man

[gymratzac]

Hey bro you can any full body workouts?

[ZEvenEsh]

thnx bruddahs! It's best to use a thick bar or thick cambered bar.

If not, place a towel in the center and it should help!

Also, jack up the biceps!

[samurai69]

been doing Zercher good mornings and squats as i cant get the bar on my bad shoulder............love em!!

[evanpkto]

I friend whos a pussy uses a towel for zerchers when we do them. Try it.

[SnatchRex]

Nice.

Z-Squats are one of my favorite movements. However, I do them more for my DL lockout and ab strength, so I don't do controlled negs, more like clusters of singles (see vid).

Good work man.

[TaeIeon]

Love this exercise man,

[bigtonutz]

thumbs up dude!!