Weight Loss Exercise Plan - Pull Ups Video

[drewfoster100]

i want a private session.

[kaminisaxena1]

Oh! thats great

[Starscream2315]

Gay song..... Good demonstration

[rpaul247]

14 people wish they were him..

[jmbuttafinga]

nice back. but why the lifting straps? is that to isolate your back nd remove tension from the forearms?

[maxwellhouse07]

out of shape fat fucker needs to get in the gym

[federeriscol]

I can't tell the difference between his back and his torso.

[funk192]

lol why is he looking left and right all the time?

[jord8609]

how do i get a body like this? ps i also want to incorporate kebabs and no exercise in my routine. thanks

[Ikiakafights]

@jord8609 first you have to be black....

[ELITESrBAMOFOS945]

fuck i want to be that ripped! thats so awesome!

[vincentvegas99]

u look like no roids lot's of work..if that's the case

RESPECT

[MetaZoo22]

His back has an 8-pack! Thats awesome!

[nhianho]

awesome dude! You got my respect.

[Zooker1999]

holy shit

[heintron]

I want to be that ripped 8-|

[Auxois]

Why do you need straps for pull ups?

[NzSumzN]

I thought your chin must go beyond the bar?

[gameN00b077]

@NzSumzN it does have to be

[Sjones675]

@NzSumzN Usually you would but I think he didn't because he had such a wide grip. my 2 cents

[pandabiscuts123]

why is his grip so wide?

[AL3T0]

@pandabiscuts123 do work the lats better

[AdamasCZ]

nice! i see a lot of hard work on this body

[Stanlos]

I think this is the finest man on the planet.

[vlog1234567]

wow its amazing to see the actual muscle and how it works

[Tombalku]

probably go farther than you have ever gone before and don't stop for anything that doesn't involve eating the kill and working out and you will probably be pumped.

[VAtrepreneur757]

How many reps and sets should be done? Also, how many days should be rested after doing this workout?

[bogdangrad1]

perfecT!!!

[turtlepug]

omg look how wide this mofo can go. I cant even do 1 of these. wide like that.

[SteDeRaver]

This guy slaps fools all day.

[100089295]

got his lower is as big as my lats...

[xDmitriyVegaBMW]

13_and_incred_cut........dude if you can do all of that shit, it mean you like work out a ton, but it seemes like you comented on every single workout video i went to, so my question si , when the fuck you even have time to work out??

[snakepelin]

hola ago 18 barras en 6 series de lunes a viernes estara bien ?

[13andincrediblycut]

im 13 and i can do 73 pull ups in a row at 200lbs

[maclarn91]

@13andincrediblycut bullshit u dumb kid l0l

[12andfabulouslycut]

@13andincrediblycut im 12 and i can do 74 pull ups in a row at 210 lbs

[13andincredibly0cut]

@12andfabulouslycut Stop impersonating me.

[12andfabulouslycut]

@13andincredibly0cut Okay. (NO I LIED! I WILL NOT STOP IMPERSONATING YOU BECAUSE IM IMPERSONATING A LIER!)

[13andincredibly0cut]

@12andfabulouslycut Watch yourself. You don't know who I am, lifeless impersonator on YouTube.

Sad life you must live.

[13andincrediblycult]

@13andincredibly0cut I'm gay. 

[13andincrediblycult]

@13andincredibly0cut ROFL...This is CLASSIC...IamGodAnOrgasmMagnet­, michaelweave, GreatMuscleWorkerSS2, TheSMALLpickleBROS, Hi, I'm Christopher Wilde, NotEmoBut's, slayerofdragons21's, EdwardSLIPPY's ... are all his accounts.

[LayEmOut60]

@13andincrediblycut I weigh 210 and I can do over 100 in a row with WAY better form than you. Your form actually kinda sucks man...

[JimmyHutton1]

@LayEmOut60 make a video an show us then

[LayEmOut60]

@JimmyHutton1 I was just givin that dude shit. He seems to have made a habit out of always answering my posts that are actually true with his superhuman achievements. I actually do weigh 210, but I can hit about a whopping ten. Haha. Not tryin to troll.

[gijsoerlemans1992]

insane back man

[The90daysickness]

This nigga is cut as hell!

[flipkid2006]

Nice job at the pull ups but get your hands out of the wrist locks and do it the old fashioned way without grip help.

[ceddagr8]

@flipkid2006 Wrist locks help you do more. Many pro body builders and pro athletes use them! it's 2010! It's time to upgrade just a bit!

[God11Like]

Why are black people so jacked

[MYOLDNEIGHBORHOOD]

@God11Like Back in the days of slavery only the strong blacks were bred. The journey to America alone killed half of the slaves aboard the ship. Just the journey alone weeded out the unfit Africans. Once over the Africans were bred similar to that of how we breed cows today. They were bred on "stud farms" where a strong male would just breed all day long. So naturally over time Africans became strong. The same thing would happen with any race. This is all just natural selection.

[MYOLDNEIGHBORHOOD]

@God11Like continued.... that is why the Africans you see in africa are really skinny and weak looking while the african americans in america are so strong.

[ceddagr8]

@God11Like They play hard or or not at all!

[alexlipine]

@God11Like - On average they have just a tad more creatine in their blood naturally. But trust me when I say, this guy and people in shape like that (steroids or not) worked their ass of for a very long time to achieve those results.

Keep strong madleo432

[SmexyPC]

@alexlipine creatine in their blood? okay this comment might offend people but here are the FACTS. african americans have an advantage in physical abilities like more muscles etc, because of genetics traits. the people before them were slaves (extreme labor). and that was passed down. *note i have nothing against black people*

[mferguson1281]

@God11Like all of them aren't that's for sure...lol.

[square965]

@God11Like The darker skin tone makes them look more defined. It's true, if you get more tan, you will look stronger too.

[tricksta1965]

i noticed that you do this little head twitch thing like stevie wonder..........are you related by chance? jk LOL XD

[psychward86]

Okay, so there is no question you are in amazing shape and are very strong, but Tony Horton would do this many pull ups without straps and would have his chin up over the bar... just saying

[13andincrediblycut]

im 13 200 and can do 72 pull ups in a row no kipping from dead hang

[yoyobuck]

@13andincrediblycut of course u can now do u want milk and cookies or do u just want to go for a nap

[13andincrediblycut]

@yoyobuck LOL!!!!!!

[xDmitriyVegaBMW]

@13andincrediblycut nah dude i bet i can do more then you......

[13andincrediblycut]

@xDmitriyVegaBMW Well then you'd have to do more than 73 in a row perfectly with full range of motion, no kipping, dead hang, and raise and lower yourself with perfect form. :)

[johncena271]

@13andincrediblycut i weight 205 can deadlift a ton curl 150 kgs and im 12 ok>?so that makes me better than you?who can prove it?no one...........just the same as you,so that makes me stronger than you.also i can do 100 pull ups in a perfect form and would woop your sorry emo ass with nunchaskus and other karate and kick boxing craps ok?now tell me how it feels to feel inferior to someone expert on the internet...youre just an emo troller get a life seriously and plz dont talk again fag....

[13andincrediblycut]

@johncena271 Why did you waste time writing all of those pathetic statements that don't make any sense?

[johncena271]

@13andincrediblycut cause youre fake thats why.....is this your photo?

[vish61189]

you took almost an eternity to get the right grip!!!

[bcgtiger]

Old Spice Man? Is that you?

[Atlaspower78]

@bcgtiger they could make a whole new man with the material that grows on his back.. unbelievable !

[Shearo]

@bcgtiger Not even CLOSE.

[bcgtiger]

@Shearo Chill haha it's a joke, and I would say he would be better, but he doesn't use the manly scents of old spice

[TemeculaParkour]

Ever heard of Parkour?

[baszovic]

caugh steroids caugh, this loser uses steroids

[gayguy696]

@baszovic all black guys get ripped like that, he's proportionate, just look at the ufc

[spartan0365]

@baszovic I wouldn't be surprised at all...

[xxLiLdAni3Lxx]

@baszovic whys he a 'loser' for using steroids? he looks better than youll ever look who cares how he got there

[faith1010101]

wow! really nice back ;O

[dropstenk]

hey bro .. I have a question..

How do you get your muscles (sry for my bad english) "highlighted" do you take some food supplements or even creatine ?

[mtril123456]

@dropstenk Diet till u have around 6%body fat then drown urself in oil!

[SCiWiZZ9812]

What a ripped nigga! Respect man

[E1shadwell]

that is very wide

[wei461101]

wonderful dude

[neddcomp]

well when you're grip is that wide it's impossible to go over the bar with your chin. try it out all you haters.. the closer the grip it is, the higher you can go.

[biggelove09]

@nedc He could go over with a wide grip but, the people on here are losers. They wouldnt understand because they dont do shyt, wont ever amount to shyt and they are sitting, typing and, eating iced cream or a big bowl of something they have no business eating. Point being that spectators always have things that they see that someone else could be doing better. When they do nothing themselves. Dunk contests are judged by ex-competitors. Haters go jump in front of a car or get YOUR body right!

[Wodzu94ii]

gz bambo

[ownology]

@Silent13Assassin SISSY? really? i bet you he'd tear you up

[Silent13Assassin]

@ownology yes really, tell me why would someone do pullups with straps if they arent a sissy?

[ownology]

@Silent13Assassin that doesn't make you a sissy, what makes you a sissy is calling a person doing pullups on a video a sissy when you're sitting somewhere on your computer doing nothing but watching it

[neddcom]

@Silent13Assassin for the camera dummy

[Silent13Assassin]

@ownology Damn, I guess I fed the troll.... get a life!

[ThinkBig221]

Dude, your chin is like 5 inches below the bar on everyone, you gotta get it over the bar....lol

[usoagain]

@ThinkBig221 look how wide spread his arms are. You try and do pull ups and get your chin higher than he's getting it, then come back and say that again. Damn people don't know what they are talking about -.-

[SFO14]

I think it's hilarious when people see someone who's physically fit and immediately assume steroids were involved. It could be A) genetic, B) hard work and dedication, C) Disciplined eating habits, but most likely it's a combination of all 3.

[XSVterror18]

@MrDre49 thats no steroids hes legit have u ever seen somebody on steroids there fuckingg inhuman gigantic hes cut at as shit and ripped he clearly works hard

[alexwalters1192]

im not gonna lie thats pretty cool but the mere fact your using straps and your chin doesnt go over the bar ruins it

[MSergiuM]

very very wiiiiide grip!!!...

[parkourkid4ever]

dude you are cut!!!

[snickers2fly]

thats all protein , hard work dedication and he set his mind to it no steriods whats soo ever.

[jlvi13]

Nice wide grip and your lats look good, but why do you use straps? I can do about 30% more reps by using straps, but I rather train my grip as well. Was just wondering why you don't do them without straps.

[BangXD]

@jlvi13 you've answered your own quesiton. you can do more reps using straps, a pull up is a BACK exercise, you don't want your grip giving out before you've managed to fry your back.

[chris96kalonji]

@jlvi13 LOL we end up at the same video again!

[faith1010101]

@jlvi13 straps assure that your wrists dont give out before your lats do

[jlvi13]

@faith1010101 Yes, I know that! I have straps myself as well, but I never use them, because strong forearms are important, that's why I asked it to him. I would only use straps if I would do very heavy deadlifts or something, but doing pull ups with bodyweight only should be easy without straps. So that's why I said this!

[stevnoof121]

extreme wide grip

[FTFTFT4]

chek hannibal for king

[FTFTFT4]

man pul ups is much harder when nothing is helping you to stay in the air and you hold your body yourself

[Richfromfl]

DAMN... Wow what a awesome body Max.. HARD as a rock.. SEXY as fuck too..

[flexhold]

magnificent physique!

[kezo984]

veery impressive max!

[voicefulmarlin]

very energized lad, stay fit