Thanks Atomic. I could dunk when I was in my late teens, but never tried a box jump so I don't know. I have gotton into jumping in the last year, as I was using it as a training tool to try and get faster for Masters sprint competition. Well, I found that I am a better jumper than sprinter. The two exercises that helped me the most are the Deadlift, and Box Jumping while holding dumbells. I gained 5" on my vertical, and 13" on my Standing Long Jump in the last year. Good Luck
Thanks Rick, I'm 22 years old and reached 46 inch today. Someone didn't believe me so i went to youtube to show him how high it is. Then a video of a 55 year old doing the same is the first hit. Damn there goes my pride
I know Randy personally as I work with him. From what I can remember, he is in the top 5% in his age group for the 50 meter dash and is in exceptional shape. Congratulations to you Randy!!
Are you kidding? I am up to 48, and was feeling good about myself, and then I see this! LOL, the guys only 2 inches behind me and ONLY 31 years older than I am. And the guy said he is going for 50 inches! One of the most impressive videos I have seen, that's for sure.
Thanks JJ , I really appreciate the comments. One thing to keep in mind. Being a young guy , you have a hell of a lot more upside than I do. Good luck.
@rh5918 great job buddy wish i could do that its on my "most wanna do list". how long did it take for you to get that good. im a 18 year old all state football player so be proud that ur better than me. haha good job again!
@agonizedfever Thank you! A great compliment coming from an all state football player. I have been training since last October, after I found that I had a 21 inch vertical jump without any type of jumping since I was 20. Now I have been training hard and I am going to compete in the World Senior games in Oct for the standing long jump. I can jump 8'7". That would have put me 2nd in last years games. I can also dunk a volleyball sized ball. Google 56 year old dunks. Good Luck with your Football.
awesome man!
NDJPro 4 months ago
Thanks Atomic. I could dunk when I was in my late teens, but never tried a box jump so I don't know. I have gotton into jumping in the last year, as I was using it as a training tool to try and get faster for Masters sprint competition. Well, I found that I am a better jumper than sprinter. The two exercises that helped me the most are the Deadlift, and Box Jumping while holding dumbells. I gained 5" on my vertical, and 13" on my Standing Long Jump in the last year. Good Luck
rh5918 5 months ago
If your jumping this high at 55, how high could you jump when you were younger?! o.O props to you man! How do u increase your vertical?
AtomicCrane 5 months ago
Thanks Rick, I'm 22 years old and reached 46 inch today. Someone didn't believe me so i went to youtube to show him how high it is. Then a video of a 55 year old doing the same is the first hit. Damn there goes my pride
pim1337 7 months ago
I know Randy personally as I work with him. From what I can remember, he is in the top 5% in his age group for the 50 meter dash and is in exceptional shape. Congratulations to you Randy!!
usmcchooch 1 year ago
Thanks Rick, I appreciate it.
rh5918 1 year ago
Are you kidding? I am up to 48, and was feeling good about myself, and then I see this! LOL, the guys only 2 inches behind me and ONLY 31 years older than I am. And the guy said he is going for 50 inches! One of the most impressive videos I have seen, that's for sure.
jockjump 1 year ago
Thanks JJ , I really appreciate the comments. One thing to keep in mind. Being a young guy , you have a hell of a lot more upside than I do. Good luck.
rh5918 1 year ago
how tall are you randy?
lucirz 1 year ago
I am 6 feet 2
rh5918 1 year ago
@rh5918 great job buddy wish i could do that its on my "most wanna do list". how long did it take for you to get that good. im a 18 year old all state football player so be proud that ur better than me. haha good job again!
agonizedfever 6 months ago
@agonizedfever Thank you! A great compliment coming from an all state football player. I have been training since last October, after I found that I had a 21 inch vertical jump without any type of jumping since I was 20. Now I have been training hard and I am going to compete in the World Senior games in Oct for the standing long jump. I can jump 8'7". That would have put me 2nd in last years games. I can also dunk a volleyball sized ball. Google 56 year old dunks. Good Luck with your Football.
rh5918 6 months ago