How to Squat Correctly

[Sangggreal]

'Front of your Figh, back of your Figh, and yer bum.'

[shoopdawhooperful]

Why don't you go more than 90 degrees? Is there a reason?

[laxlover76]

Keep pressing 2....

[HomeGymFitness]

did you say the knees aren't going over the toes? because they are.

[naughtygirl160]

lmao wat he say?

[Sircrazypants]

I don't even think anyone can keep their knees NOT past their toes without falling back...or maybe my heels aren't big enough

[lwmstern]

@Sircrazypants

you are probably inflexible in your hamstrings due to years of not squatting correctly.. its easy for you knees not to go past your toes once you properly push your hips back. try to squat directly in front of a wall, if your knees touch the wall your not properly pushing those hips back .

[UndercoverSkinner]

I love brittish chubby girls!!!-

[mickfish03]

The major reason why your knees are passing your knees is, you aren't sticking your chest out, Shoulders back, and chest out, butt out too.

[lisaaaa921]

her knees are passing her toes ... dumbass

[VegetoStevieD]

Hanna! Stick your bumb out!

[Littlebarf]

Yea talking about squats and wears the last shitty shoes for squatting!!!

Noob

[ajhalitzka]

thanks

[ashleyley07]

I didn't understand a word he said.

[the1091man]

are ur knees suppose to go over ur toes , i cant really understand wat he says

[JOLIELISSETTE]

no, not past your toes.

[xJustSingWithMex]

thankyou very much :)

i do have a question.. i find it easier with my feet about a shoulder width apart bu with my feet angled outwards, does this make a difference? does it work as well?

~S

[niceaussiegirl]

A very good video, I will be back for more. Thank you!

[cassaleenie]

Thank you for the video. I think I squat wrong because my knees always pop when I squat down. I know it's probably b/c I do it improperly and arch my heel. Do you have a video of how to squat all the way down to the ground properly? I get embarrassed because me knees pop, but it doesn't hurt at all.

[CelticAndProud]

yeah i get the same thing with my knees. could be something wrong with your feet or simply the ways things are. dont worry about it, im pretty sure nothings wrong there =]

[volatileacid]

Hmm, I'm not sure this is beneficial when someone's got 100kg+ on their back. When squatting isn't it imperative that one keeps their back slightly arched as opposed to rounded to prevent them prolapsing a disc?

[samwinkworth]

Hi Volatile,

these videos are for viewers who are new to exercise and so wouldn't be squatting with that amont of weight on their back.

Thanx for watching

sam

[volatileacid]

Ok Cheers.

[samwinkworth]

thankyou for your interest slaughteryaface however when you perform ANY kind of squat, your quadriceps are still being used, whether you're pushing from your toes or heels.

Your quads will still be used as a synergist, fixator or antagonist.

Thanx for watchin my friend...more videos to come up soon...

sam ;-)

sam

[lwmstern]

@samwinkworth

maybe you can actually get her to squat next time--- not breaking parallel = no squat, f urther her knees should be out to the sides as she she lowers into the bottom of the squat to properly engage the abductors . otherwise you are not getting all the benefits of a proper squat that will engage the posterior chain effectively.

[slaughteryaface]

quads should not be used at all f00l

its all glutes and hams! if you use your quads then you are pushing from your toes you should always push from your heels (glutes and hams)

[PML55]

thank you