Basic Stretching Exercises : Seated Straddle Splits Stretch

[skywatcher2062]

excellent advice

.

[dzidzelis]

I hate how she talks in a slow accent like with stupid people.

[colummcclelland90]

@dzidzelis

you are an idiot thats why... no only yanks would be watching this thus shes making it clear for everyone you freaking IDIOT

[MrFlyingKicker]

@colummcclelland90

That's right , if she talks fast i won't understand anything

[lemonslemons2010]

@dzidzelis ok, seriously? at least she isn't talking really fast so we can't understand a word she is saying!

[IcePrincess642]

Hope this works. I REALLY wanna do straddle splits.

[ShannonBVBPitts]

wrongwrongwrongwrongwrong.

Here's one tip, point your toes.

NEVER flex them up.

[wendz011]

Why not flex your toes upward, it is only in dance that it is so important to keep the toes pointed this exercise is really helping me get into the splits. Not that I want to fall out over it xo@ShannonBVBPitts

[ShannonBVBPitts]

@wendz011 accidentally voted up, sorry. I change my comment, when somebody first starts out stretching, keep them RELAXED. When they're more advanced and can already get into the splits, then flex/point them. It messes up the muscle a bit.

[StopMotionNAnimation]

Alright!! 30 seconds a day!! I'm gonna do it!! >w<

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[soslabass]

how many time we should to d that in week ? should i force ? i feel rigidity after that exercice ..

[T3X4Ssweety]

i cnt see anything bcz of the words

[circetirsa]

Chafa

[thephaseshifter]

I wanna learn this for my karete moves !

[system0Fhonor]

how do you get your leggs to get wider ?

[KeepBelieveingForeve]

@system0Fhonor In my basement i have a handle like a normal cabnet handle and its on the wall and i pull myself closer and closer! It really helps

[system0Fhonor]

@KeepBelieveingForeve thanx for the tip

[xxEmmaxWatsonxx]

I can now do that stretch and put my chest on the floor :)

[broomstix1]

"git yur junk outta that trunk"

[yandykun]

yea right i cant use this cuz the back of my knees hurt too much and im not stretching beyond my limits that could cause pain and still it when i get out of the stretch position it hurts even more

[xxEmmaxWatsonxx]

yandykun - Thats what happend to me !!!

But now i can do this stretch and just go as far as you can without the back of your knee hurting.Try and stretch everyday and then it will no longer hurt :) x x x

[armagibson]

sorry for my behaviour

[pc2468]

That hot blonde has a nice figure and long legs

[29041982]

yes.. this women look pretty.. suitable to teach about it.. aha

[psdkid17]

no no no no!! i dont have to flex your feet, actualy u shouldnt at first, maybe after allittle bit. and the forword thing... BS!!

[armagibson]

verry useful stretching 5/5 video

no pain no game!

[Fjerid]

Agree but isn't it : No pain no gain? =P

[armagibson]

thats right! im using both :D

but thanks for reply :D

[FMAiscool]

pain? in stretching?

[armagibson]

you should feel if you are a begginer ^^

[FMAiscool]

but i thought stretching was relaxing and not painful...or you would injure yourself

[armagibson]

not at all

but yes...thats true..stretching is about relaxing not pain.

but if somebody begginer and he try stretching hard..its a little bit painful. injureing is bad pain.its different things

[FMAiscool]

true, but it's half an opinion (depends what you consider pain), half a strong possibility that the pain you feel that's besides the normal stretching feeling is injuring your muscles

[armagibson]

yes. you are right :)

[emericask8rboi]

is it me or does she have some long fuckin legs

[Phead123]

Not only you o.O

[jamiemarie915]

MARSHA5MARIA1965 you need to stop b/c she tryed to help us and i guess not you so thats mean so STOP!

[jamiemarie915]

THANKS SO MUCH THAT HELPED LOTS

[emerald9941]

is this the basics for learning to split the legs?

[chrisinsocalif]

I cant even get in the forward position, thats how bad my stretch is. I can do the front back splits no problem, but strattle is way off.

[sadiqa07]

i know what you mean sooo hard!

[FrankyTrini]

im am so unflexible .. i think im try to use these exercise to get more flexible .. how much time does it take to do the straddle split?

[sadiqa07]

look do what she sez , berath throu your nose and each time you do go down fether , put your legs in a writght  angel position at first , it hurts but no pain no gain

[sadiqa07]

it depends, but dont worry about how long it takes as ong as you get it , i split ma jeens when i tryed it randomly

omg soo embarsing

lol

[kissmyshoesx]

for me it took a couple of months, stretching for about 20 mins everyday. it will be different for everyone but generally the more frequently you stretch the quicker you will get your splits =D i've heard of people getting their splits in a matter of weeks, so good luck.

[sadiqa07]

thx i have only bean trying for 7 days

not much but its helping

[masha5maria1965]

retarted!!

[jamiemarie915]

thats mean so stop cuz she tryed to help it helped me and offesse everyone else sooo.......

[dia027]

really good video

[rajultrivedi]

great streeeaccccchhhhh

[ixypixyfish2]

i find that some of the expertvillage videos dont help much, but this one was good

[n0h3lp]

good good good goood popppo caca caca caca caca caca caca caca popo popo popo popo popo popo popo hey hey hey hey baby anthony bahuna bahuna bahuna

[habatota25]

geil!!!

[ems1410]

i will take the info on board.

i used to do gymnastics, and i can do the Box Splits easily, but have never done these ones well.

[prettylilmama1]

Thank you. This is just what I was looking for to get flexible enough to do the straddle splits properly.  To the viewers saying this is not the splits, this is the splits. Just not with one leg in front and one in back. That's why it's called the STRADDLE splits.

[HottieThalia94]

boring

[Devildogg320]

easy.... and im 13 feels gud

[HipnosisV1Games]

FEEL DA BURN IN MAH LEGS o_O

[YourAlmostSad]

This isn't the splits, but good job on the technique :]

[smackersqueen]

I agree xforcedsilencex

[cartwheelingbambi]

5th

[gymnastrocker]

thats not the splits

[xforcedsilencex]

I like the "get your junk out of the trunk"

[123Grapesryum]

second

[FccB11]

first