blueberry banana smoothie 2.15.2010.wmv

[doug905]

So this is what women do in the kitchen when they're not making dinner...

[curlymo01]

Where do you buy your Green Powder Stevia? Its hard to find

[konary617]

does the cayenne and cinnamon make the shake spicy?

[579093]

If something has a lot of calories such as this shake. Will it necessarily be bad?

[KardenasKitchen]

Not sure what your talking about. This is for a 1,500 calorie diet. The mens recipe is to support a 2,00 calorie diet. Which is a healthy caloric intake.

[denycem7]

Love this smoothie!!

[plasmag1c]

i think the white is being bleached? i use white stevia ..wat brand is tat?

my country still havent approve stevia and i brought it from wholesaler

[KardenasKitchen]

You can buy stevia in the powdered form just dehyrdated. the brand I use is called NOW.

[plasmag1c]

@KardenasKitchen thank you so much

[InsightCreationz]

Hi, could you also provide vegan options for those that do not have to diet? Maybe even a way to add more calories and protein. I am someone that has always been very small and tall.

[KardenasKitchen]

If you are looking to add more calories all you need to do is increase the portions. You will have to try it out and figure out how many calories you will need.

[onecentstamp]

YUMMY! I love blueberries.

WHERE did you get that blouse? I have to have one right away!

[KardenasKitchen]

I love blueberries...

Thanks, the sweater is by Roberto Cavalli. I've had it for a year or so.