Avoid Strength Training Plateaus

[UncleFooFoo68]

Intensity is all-important.

Here's how to know the intensity of any weightlifting exercise you do:

1. Add up the total weight that you lift during the exercise

2. Divide that number by the time it takes you to lift it

That's it. That is a magic number. It guarantees your success on every

future workout.

[peanutsplace1206]

I did not know about the carbohydrate and protein consumption on pre and post workouts. I will try this.