Back Stretches

[42JohnnySmith]

My legs are too long for the bed one ^^

[42JohnnySmith]

I'm WWAAYYY too tall for my door ^^

[smokea27]

daaamn!

[borntorun1979]

high heels to stretch your back? hmm..that sounds counterproductive?? and are those shit tickets next to the bed? sexy.

[notaditdot]

@borntorun1979 I've stretched in high heels before and they work perfectly fine. You stretch when you're stretching. You're not running a marathon. I have bad allergies and just use toilet paper to blow my nose. Its practical and easy to carry around. If you don't like the video, just turn it off but don't bash people for trying to help others. Have a fantastic Holiday season! XO

[chillipeanuts]

perfect upper body. damn!

[notaditdot]

@chillipeanuts I wished! No one has a perfect body though! XO

[mannyramirez24]

sound just like roseann arnold

[titarse100]

were you the lady who played Wonder Woman in the 1970's series ???

[moonposw]

thank you so much for this video!! it really helped ease stress and pain. and your stomach is gorgeous! :o

[notaditdot]

@moonposw So glad it helped you! XO

[TickleChampion]

@moonposw actually her stomach is horrible.. shes now fully keeping it covered up.

[moonposw]

@TickleChampion no way! She does have an amazing stomach. notaditdot, you really possess a beautiful body!!

[CantStopShufflin]

I just broke the board above my door lolz. (i'm 6' 6")

[notaditdot]

@CantStopShufflin Oops! Sorry about that! XO

[zizoudinho]

The last stretch, especially your comment of 'stretch towards the ceiling' really works. I had some soreness in a part of my back muscles that I had tried to stretch using different techniques to no avail, but that last stretch really hit the spot, and I could feel the tightness disappear almost instantly. Thanks for this, really appreciated.

Nice tattoo too ;)

[MrSwift05]

sorry but when you did it on the bed that was so hot!!!

[thomaumatthes]

Even the cat has a limber back.

[notaditdot]

@thomaumatthes Love this comment!

[gg010170]

WoW! Your exercises were really helpful!!! Thank you kindly ; )

[notaditdot]

@gg010170 So glad they helped! XO Carolyn

[sojedable]

hey carolyn i just started looking @ ur vidss ihae minor scoliosis and this helped me a lott<3 thanks very much and god bless you

I♥♫

[notaditdot]

@sojedable I have more videos for back pain relief coming soon. God bless you too! XO Carolyn

[morgan12311]

carolyn do u have any videos on how to lose weight easily? im self confident about my weight and need to lose some. so if you know any ways to lose weight can you please make a video for me ...i only saw 3 of your videos so idk if u have one or not but thanks

- morgan

[notaditdot]

@morgan12311 I don't have any video that gives you a list of tips but I do have several videos about using health cleanses to help you lose weight. I have a ton of weight loss tips (pages) on my website which you can access thru my profile page. I will certainly keep your video idea in mind though. XO Carolyn

[mattyhammer75]

@morgan12311 You don't need a video. Losing weight and maintaining that weightloss is a LIFESTYLE not a FAD. Exercise and good nutrition. Fat is just an accumulation of ingesting (eating) an excess of energy (calories) in comparison to how much you burn (daily activities). Best tips are - eat less sugar in a massive way and fatty foods. Eat unprocessed & wholesome foods! Exercise more - walking, resistance training.

[Dookie2004]

I would

[MrSlicksnake]

nice body..

[ks6695]

carolyn i found this site while looking for help with lower back pain and hip replacement pain exercising. you can up anyway i can not believe the comments on sex what is up with that. freaks. just wondering if there is any thing for my own pain the dooring hanging hurts me more seem to be low back pain that is sitting in my hip replacement and leaving me unable to walk stand for any lenght of time

[notaditdot]

@ks6695 Yeah, I know. I ignore it but it can be aggravating to say the least. Is the pain in your sacroilliac and underneath your hips? If so, I am hoping to get a video done on this next week cause this is what hurts me the most from sitting at the computer all day.

[notaditdot]

@Toddacus You're not supposed to pull on the door sill silly. Just use it as a brace for stretching. Sorry if you got hurt! XO

[Xanthous04]

are you familiar with something called sciatica? Do you know of any stretches which would help stretch/strenghten these muscles?

[notaditdot]

@Xanthous04 Yes, I am very familiar with sciatica. I have a method but it'd be hard to explain here. I managed to find a site that has a similar type of stretch though... since I can't leave a link here, I am messaging you about it. Hope this helps! XO Carolyn

[WindyUpshirt]

I love how the cat is like WTF?? is she doing...?

[johngary641]

Caroline, I read your story posted on your website, and have come to the conclusion that you are one remarkable woman. The video was very informative, I am one whose back is one tight and hurts. I have to end with this one comment I hope you don't mind... you are a very sexy woman!

[notaditdot]

@johngary641 I do try:o) Thanks for your kindness. This video is an educational video and was never intended to have sexual connotations. XO Carolyn

[Hertsman50]

@notaditdot you look fantastic.

[asiya92]

Tried this earlier, and it pop'd. Great stretch, thanx for sharing!

[notaditdot]

@asiya92 I hear ya! That pop is great isn't it? XO

[notaditdot]

@mythaleph I have never had botox injections. Sorry! Have a great day!

[Abernoch23ly]

@TheColdfloor don't worry! It won't be permanent, it will heal in time. Go to a doctor for some advice and information on what you should do to make it heal quicker.

[mazza6595]

im more interested on what the cat's doing....lol

[dannyhughes80]

She said she likes a really good pop to her lower back

[dannyhughes80]

Here boobs distract me ! What were we stretching ?

[2muchbootynpants1]

Dude she's the more in shape than me and Im 22 and a pole dancer lol!!

[primedlt]

A chiropractor told me not to do those backward stretches. They MAY be fine for a slim person, but not people with excess fat on their belly.

[notaditdot]

@primedlt I concur. Especially the bed stretch. No stretches should be done if you have chronic back problems, without consulting your doctor first.

[SDS4BO]

@primedlt Your chiropractor may not know what he's talking about either. Read Art Brownstein's book "healing back pain naturally". Also look into Active Isolated Stretching it sounds like you could benefit from it.

[sagardbarbarian]

oh dear God... please tell me you're single...

[tallicalad]

The cat is distracting me!

[VOORHEES770]

Mmmmmmmmmkay! Nice rack btw

[P1G9J9B4]

look the cat! " What The h3ll is she doin???" xD

[youtubinwizeass]

I know a few other exercises that are really good at stretching out those sore and tense muscles...

[dirtknees]

@noclassatall thats really rough... I will never do yoga again!

[dirtknees]

fish on the wall!! :D 

[notaditdot]

@dirtknees Fish on the grill is so much better though!

[dark00dreams]

Your kitty is sooo cute and gorgeous!!

[notaditdot]

@dark00dreams That's my Kitten Litten cat! lol She is my only female cat but she's a real sweetie! Of course, I love all my kitters! XO Carolyn

[salahudin71]

Thank you dear, it work for me keep up

[pamperush]

What a cute cat!! :) It is very relaxing thank you!

[pendragon1950]

looks like good info, but yer not stretching muscle your releasing tension from your tendons.

[Migella]

The bed stretch is awesome and it feels so good! Thanks

[notaditdot]

@Migella Thanks for letting me know it helped you. I am not sure exactly how I ever thought of this but its a

God send when you're back is all cramped up. XO Carolyn

[Hertsman50]

@notaditdot you're awesome and I love your accent. Can I ask when you're doing the door frame excerise are you actually hanging from the door? I've had surgery 1994 lumbar discectomy on my L5/S1 but I'm still in a great deal of pain. Unfortunately my job involves sitting at a PC over 8hrs per day. Is there any specific exercises you could recommend for my situation? Lower back, hips are particularly sore and painful. Also my upper back, shoulders and front of shoulders are painful. Please help

[notaditdot]

@Hertsman50 No, don't hang on the door. Just use it for support. My hips get sore a lot too... and I am trying to find time to do a video about this but I'll tell you what I do. I use my kitchen counter and push into my sore hips with the counter's edge, then roll very slowly around the sore area. Its a true life saver for me. You can also use the door frame for your sore shoulders. Get the frame underneath your scapula and then slowly push into the pain. This has helped me a lot over the years!

[Hertsman50]

@notaditdot many thanks for your help, greatly appreciated.

[Hertsman50]

@notaditdot Carolyn many thanks for your advice, very much appreciated. Love your videos and you're so damn sexy ;-)

[notaditdot]

@Hertsman50 I wished. I just feel old now that I'm almost 52! lol Thanks for your kind comments:o)

[Hertsman50]

@notaditdot sweetie you're too modest...you look great ;-)

[Owntmeal1313]

@notaditdot You're almost 52? You can call me perverted or whatever, but I'm 25 and I would not even HESITATE to take you bed, LoL. You are dead seriously sexier than just about any girl I can think of my age off the top of my head! I was randomly searching on how to stretch my back and found my way here, and all I can say is WOW! Anyway, the stretches did help, thanks!

[jackiewiffen]

Klass Vaki - a true life saver - visit the site on Y/t - back pain Klass Vaki

[kiddrighteous1]

She's hot

[RachelHaywire]

this did jack crap!

[sunsetgirl108]

you're a godsend.

[halseybigtimetaylor]

damn guh

[stretchingpirate]

Wow thanks for affirming what I do already! I remember I read somewhere that using a door frame to stretch is very helpful and I've been doing it ever since whenever I think of it. Lately I've been wondering if it is as good for you as it feels, and here you are to tell me =)

[notaditdot]

@stretchingpirate That's so cool! I've been using a door way for years to get a good stretch! Feels great! XO Carolyn

[2xlbu4u]

Excellent video. The bed is not thought to be fitness training equipment but it is! I do a complete body workout with it.. Please show people more exercises using the bed. Crunches are the best because you get total sit bone support so there is no pain.

[notaditdot]

@2xlbu4u I love my bed and use it for lots of different things! lol No pain is good! XO Carolyn

[FongoBongo]

i just did this back stretch and it worked pretty damn well

[tashahops99]

@wareranoEvilQueen Same! i need to grow! XD

[notaditdot]

@tashahops99 You can put on a pair of heels if you can't reach the top of the door. I've done this many times in the past.

[Wallaaii]

love your video, and I will give it a try...

[notaditdot]

@Wallaaii Just remember that stretches should be done slowly. I couldn't take my time with them in the video because of time constraints. Slow is the key! XO Carolyn

[strawberrydreamcream]

wow youve got a really good figure, you admire me, you know loads of things and they actually work xo

[notaditdot]

@strawberrydreamcream Thank you! XO Carolyn

[strawberrydreamcream]

i admire you, you seem really helpfull and know good things! thankyou :) xo

[StuartHughes2990]

@MrChickybee1 I'm just going to throw this out there. If she's going to do a video wearing something like that those comments should be expected

[zanyte]

You have such a great figure :) I envy you :(

[notaditdot]

@zanyte I have good genes so don't be too envious... I really don't exercise as much as I should... and I'm getting older. That really sucks!

[zanyte]

@notaditdot We're all getting older ;D But you are awesome! : D

[notaditdot]

@zanyte I think you're awesome too! XO Carolyn

[zanyte]

@notaditdot Thanks : D ... omg. don't tell me you watched my video XD

[ReebHound]

@MrChickybee1 ;)

[kingsalar1]

hoooooooooooooooooome

[MsBF25]

The people can be so stupid!What's the problem? Did you never see a woman doing some streches? Just beacuse she is a grown lady, that doesn't mean she can't do a video and put it on youtube! I really like this video

[notaditdot]

@MsBF25 Amen! XO Carolyn

[kingsalar1]

@notaditdot do i have to warm up? answer asap

[notaditdot]

@kingsalar1 Only if you think it'll help you get better stretches. I never warm up but I do the stretches really slowly. Obviously, I couldn't go that slow in the video cause of time constraints. Hope this helps.

[nanonyme]

Come on, guys. I know she's sexy and all but no need to be assholes.

[notaditdot]

@nanonyme That's very sweet. Boys will be boys I guess but I'll never get used to it though. Thanks for the support. XO Carolyn

[cooltoc]

gilf

[TH37029]

Wow! Finally the stretches I've been looking for. Many medical issues leave me at home and usually on the computer all day. Great ideas, great exercises. My back thanks you! My bank account thanks you. Keep living your dream, you are helping many. As a return, I will post links to this video and your site on my next FB update. Much success is headed your way. - Terrific Tonya in TN

[notaditdot]

@TH37029 I work on a computer all day too, so they really help... Thank you so much Tonya! God knows I need all the help I can get! XO Carolyn

[rmm3l]

milf 

[TenguMT]

The door stretch was nice, I felt my whole back on that one, also you've got a nice bed.

[alihaider4053414]

put off ur shirt if that is making problem!!!!!!

[420squeeg]

are you drunk?

[latinlion13]

how sexy belly??? I go crazy with her. I keep cumming by watching her sexy body.

[martinez418]

You are a sexy cougar? ruuoorrr!!

[notaditdot]

@martinez418 You are funny!

[martinez418]

@notaditdot I am so ready to leave my girlfriend for you... Lol... You are one handsome lady ;-)

meowww' Ruaorrrrrr!! lol

[ThurstonGHowell3rd]

Hey Carolyn, ever thought about Playboy? Ok sorry just pervin' but srsly, thanks for the info.

[notaditdot]

@ThurstonGHowell3rd You're welcome! XO Carolyn

[drumfomoney661]

awwww yeeeaaaa.................

[brainleftme]

i will try this i just done ma damn back in yestertday...

[notaditdot]

@brainleftme Try the lower back pain technique (video) too. Its fantastic for back pain. Hope you feel better soon. XO Carolyn

[brainleftme]

@notaditdot um ill try but i kinda hurt my lats area mid back so ill keep trying all this stuff.thanks.

[notaditdot]

@brainleftme If its your mid back, try gentle stretches. Stand up with legs spread slightly. Pull your right arm over your head and gently lean to the left and visa versa. Also, never stretch to where you feel pain. If its painful, don't do it. Also ICE! Ice on for 15 minutes, ICE off for 15 minutes, etc. Also, try ibuprofen. It works wonders cause its an anti-inflammatory. Do not try the bed stretch at this time. XO Carolyn

[brainleftme]

@notaditdot Oh ok thank you i really liked that door stretch too.( ; thank 4 advice take care.

[Tobensdude]

Milf?

[sibilla99]

your belly button shows the entire vid damn..in a good way

[notaditdot]

@sibilla99 I had no clue. Thanks for letting me know! :o)

[thehomefront]

i'm cured just by watching this

[notaditdot]

@thehomefront You're funny!

[emf1111]

Thank you, these stretches work great, for the first time in years I was able to walk with a straight back today after doing your exercises.

[notaditdot]

@emf1111 That is totally fantastic news! So glad these stretches helped! Don't overdo though. Do them in moderation so you don't hurt your back again:o) XO Carolyn

[Yaqidh]

I like the accent, is that texan?

[notaditdot]

@Yaqidh No, pure NC...

[alfonso831]

OMG You have really nice breast. I sit around all day aswell and developed back pain on my left side.

[grinko289]

You are a very sexy woman, and you are smart. :) A very rare combination these days :)

[1185dannyboy]

i think she was trying to get something besides views with this video...

[0crazyshark]

ooooo! I like ur fish on the walls! :p

[shadowpit]

this was the most sexiest back stretches to watch. almost forgot my back hurt

[notaditdot]

@shadowpit You are funny:o)

[thehomefront]

@shadowpit ha ha 

[Amse94]

@shadowpit perv...

[MrGrevy]

Did you stretch out george too?

[notaditdot]

@MrGrevy Of course! George loves to stretch! lol

[smackhead56]

this was brilliant, thanks. altho i did burn my hand on the light bulb with the last exercise lol... KEEP EM COMIN XXX

[notaditdot]

@smackhead56 Sorry about that. Hope your hand is much better now:o)

[kaysmamma]

i didnt mean anything by it ur videos are great i ment it in the nicest way possible i didnt mean to affend u ur videos are very educational

[kaysmamma]

good job just if i could say one thing it would be there is no need to talk that much the facts r great but u seem to ramble sometimes but ur great

[notaditdot]

@kaysmamma That's like saying I like you but you suck at the same time. Thanks! XO Carolyn

[DamienColletti]

Actually I love all the info she gives and think it's very helpful! Don't change a thing Carolyn! ;-)

[notaditdot]

@DamienColletti I just love you Damien! You're tops babe! Thanks for being so sweet always! XO Carolyn

[DamienColletti]

@notaditdot Lol thanks Carolyn! You're quite awesome yourself. ;-)

[DamienColletti]

Nice job with some good info.

[notaditdot]

@DamienColletti Thanks Damien! XO Carolyn

[LeanneMariie15]

any tips on neck pain?

[notaditdot]

@LeanneMariie15 I have been meaning to do a video on neck pain but never seem to have time to squeeze them all into my schedule! I massage my own neck with my hands but do the opposite side. i.e your right hand massages the left side of your neck and visa versa. Ibuprofen helps a LOT (or Naproxen), ice, and contrast baths. (ice for 15 min., alternating with heat for 15 min.) XO Carolyn (Will try and do the video soon!)

[LeanneMariie15]

@notaditdot thanks a lot, i havent done it yet but i will definately try it out. the video would be a lot of help so i hope you do put it up! thank you :)

[LeanneMariie15]

thank you soo much for those tips, ive had really bad back ache for about 6 months and the past month its been unbearable the doctor just told me to strech but it doesnt work the way ive been doing it.. ive just done all 3 of these and its worked already i can feel the difference! i think the one on the bed worked more i could feel the joints in my back clicking as i was slideing down haha.. thank you soo much tho!

[duckduck35]

shes way to old for me but her body is HOT

[inbredagogo]

sorry for the double posting, why can't you lay on the bed and stretch with your upper body hanging off the side? That seems a little more effective.

[inbredagogo]

you can also find something like a couple of stools and place them on each side of your body and push youself up between them. Helps with the lower back, and you can twist your body while you do that. When you firm up your tummy in conjunction with those stretching workouts your back will be in great shape.

[nulpefx]

thanks from GERMANY nice video nice sexy woman

[notaditdot]

Thanks for stopping by!

[greynand]

are you single, let's have a drink baby

[notaditdot]

Well, that depends on your location. It'd be hard to do if I live in NC and you don't:o)

[JIMMIX7]

Wow !!!!!!

[crenge]

Shes a nice and awesome women,thanks for the free tips~

[notaditdot]

You are so sweet! I am a nice person and think you're awesome too! XO Carolyn

[arcadefire123]

That cat is fuming

[notaditdot]

Naw, my kitters don't get mad at me for much, unless I steal their chair:o)

[bschaf13]

shes hot

[ReebHound]

fuck it im going to masturbate

[rrragman]

@ReebHound Dude I'm laughin my ass off, that's what iI thought too!

[gyrotech777]

between the cat licking it's crack, the butt plug shaped bed post, the fake tit unveiling, I came in my pants.