The Super Breakfast Shake - Part 2

[raj2evthapa]

I checked the price in vitacost.com. The price is pretty cheaper at that site than iherb.com.

[xenonce]

@raj2evthapa - Ah right on, good to know :) thanks

[golfpikken]

Could you please tell me the amounts for hemp and flax in grams if possible since my measurement tool is different im from europe)??.. thx in advance.

[xenonce]

@golfpikken - you know, I don't have a conversion for tablespoon of hemp into grams. tablespoon is volume, grams is weight. but I use 2 tablespoons of hempseed :)

[withou2]

can i use greek yogurt?

[xenonce]

@withou2 - sure can, it's going to make the shake even thicker though (and I usually stay away from dairy for the most part - read The China Study) enjoy~

[jt27x3]

Have you tried oat milk? or hazelnut milk? I can't do dairy. Is there an advantage to rice protein? Can you or do you have this recipe written down?

[xenonce]

@jt27x3 - sure have, hemp milk actually makes it taste pretty good. oat milk is awesome too.. both are pretty high in calories though. that's why I go with almond milk now. unsweetened version. :)

[jakekhanph]

i'm tyring this tomorrow morning

[xenonce]

@jakekhanph - wish you the best!

[torofighter]

Have you ever considered raw cacao?

[xenonce]

@torofighter - yep, I use it in my chocolate version of this shake. the people who make the rice protein make a chocolate version too ;)  Thanks for the tip though!

[THxXxgamers]

can you use something else then blueberrys????????

[xenonce]

@THxXxgamers - try cherries, it's fantastic. but the reason I eat the blueberries isnt for the taste, but for the anti-oxidants. good luck!

[favoritesmoothies]

can girls eat this too? i don't want to bulk up (rather be lean), so should i leave out the rice protein?

[xenonce]

@favoritesmoothies - if you don't want such a big shake just cut down the quantities. half the rice protein is good, but remember, even with long toned muscles, they still need protein. :) this shake is awesome no matter the gender.

[blackside909]

taste good? ; D

[xenonce]

@blackside909 - tastes like heaven, seriously

[puddinpop12228]

what a cutie!!

[alexanderfraser1]

Thanks Benjyyy, do you know about the other ingredients?! Berry Green for e.g?! Acai?! Cheers again Alex

[benjyyy]

Alex u can get the flaxseed in holland and barrett, you can get the hempseed there too!

[alexanderfraser1]

Hi Matt, Great SHAKE! Just wondering I am from UK and cannot find half the product online at Costco. Especailly the Flax, the amazing flax! Any ideas as to whether could get anything similar from UK? Thanks man auesome stuff, Alex

[xenonce]

all you really want to look for is whole grain flax (pre-ground) with an air-tight seal. Once you open it, make sure to keep it fresh in the refrigerator. If you can't get the Flax USA brand, as long as it's whole grin, any brand should do. Make sure it's organic!

[migustatu]

what kind of milk is that in the beginning - soy milk

[xenonce]

hey there! i use almond milk now, far less calories

[toplessfatty]

i still LOVE yur videos... :)

[xenonce]

haha thanks

all you guys have changed the way I say it. you'll see.. hehe gonna upload a newer shake summary video soon :P

[toplessfatty]

acai is pronounced ah-sah-eee

[xenonce]

tahmaytoe

toemahtoe

;) :P

[puterbuddy]

@toplessfatty What? You mean to say it's not Okkey ;o) !!!

[xenonce]

Hey guys,

A friend suggested a few other things as well:

Other fun ingredients that you might try sometime: bee pollen, spirulina powder, gogi berries (antioxidant), lecithin (brain food), camu camu powder (vitamin c)

Also, if you feel like making a chocolaty one: banana, lecithin, maca root powder (adaptogenic) and raw cacao beans (antioxidant + high mineral content).

Thanks Ginni!

[gtoutofthawrld]

@xenonce so you only drink one glass and not the whole thing?...& if so are leftovers o.k to drink the following morning?