Added: 3 years ago
From: extremelyfit
Views: 7,767
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  • Muscle confusion uses the same methodologies as described in alignment theory. Write me for details and a website link...

  • hooly crap that guy got huge

  • Lol this guy on the last picture made just way too many pull-ups :)))

  • That GUY is the CEO of Beachbody and he's awesome ;)

  • lol, lokks like it :D

  • yes, but it does them in different orders, etc

  • This muscle confusion thing is such a gimmick. The routines BARELY change, it's nowhere near what the infomercial makes it look like. With that said, P90X has given me some excellent results!

  • Umm...how can you say that it's a gimmick and then say you've had excellent results? Sure the routines aren't that different, but the diferences are crucial...AND the fact that the workouts (from each day) are so very different is key.

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