How to Get A Pilates Body in 10 Minutes

[wffw75]

is this a workout mainly for women ?

[kmaccluskie]

Your instructions are very clear! I love it! You are knowledgeable, succinct, and give better directions than the Pilates teacher at the gym where I tried and failed to stick with it. I think it's more likely that I will this time. Thanks so much.

[jenjen22465]

how long will it take to get that body of yours?

[28Toffee]

This is really helpfull ! (:

[LexualFernandes]

Thank you so much Erin, your videos are really helping me. Have only been doing them for a week but already feel stronger and much more energetic =) One love!

[bjmoss7162]

Same for me kye909. I have gone thru alot in the last few years and have gained about 60 pounds, will your 10 minute workouts help me with getting my body back. Yoga is really healing my inside, my outside needs help.

[sarahchung91]

my back hurts when im doing 0.56 ..am i doing it wrong? :(

[LilBabi93]

wow...I'm actually sweating! Thanks so much!

[sannchaan]

i can't do the one at 3:40

[MyPoutchie]

thanks I like your videos...I've hurt my knees in a zumba session and was looking for alternative workout while healing and this is great.

[CaptianAwesome]

Love the dark hair and the sleeve tats!

[saipreeti9]

16 lazy people dont like this.start now start now.............

[SMOKEYETRI]

thought ou were wearin a T...realised it was tattoos! lol

[Jujuchumbaby]

I love your videos as they are very infomative. Your pace is great and I'm never left confused. I do only about 20 minutes maybe five days a week just to get the blood flowing and to keep up my energy. I find it's great becauseit doesn't increase my appetite or create stress on my joints. Keep it going I love it. =)

[lauradegaspari1]

Love all your videos..;-) useful and pleasant to follow.

[1138pratt]

Hey Erin, I'm a serious weight lifter and a pilates virgin ;0 and boooooy did your beginner's workout pop my cherry (I'm a man btw) tell me what should the rest periods be on a weekly basis. I kind of have a habit of latching on to something new and not taking a break! Thanks in advance!

[waln492]

@1138pratt lol

[DeejToadtamer]

love it! i tried other Pilates videos and none work as good as ur videos

[maja96maxxy]

i love you videos....like the exercises they are not to hard and every one can do it.... i hope i will be fit as you..... ;) tnx for videos...it realy helps....

[Jshronda1420]

love it

[aimz14291]

thankyou so much for these videos! i've been doing these excersises 4 times a week for half an hour and i feel fantastic! its actually really good for stress relief! thankyou so much!

[michaelg69]

but u have fat calfs?

[saudi0barbie]

hi Erin,

thank u so much, really i found it helpful but I want to know how many times should I exersie during a week?

[nu5rave5runt]

hello Erin, I like your workout very much! I would like to ask how many 10-minute sets should I do 4 times a week if I wanna lose about 10 pounds in 6-8 weeks. Im a beginner. Thanks a lot for your help!

[cuflower]

I hate working out. This seems pretty easy though. I'll give it a shot! :)

[JanineJadeRose]

what are sets and reps? (sorry to ask)

how many times a week would you suggest a 16 year old to do this workout?

can you really just do this for 10 mins or does it have to be longer?

Should cardio be done as well because this is just for muscle toning??

[MCRmelyssa]

I´ll try it! I'm 27 and my weight is like 145 but worst, after i got pregnant i have this big loose belly. If i do these 10 mins exercises can i have my belly hard back?

[ewelinaecstatic]

thank u erin!

[runnerclay]

Nice workout

[Fizz0999]

hey erin. great vid... but it's getting stuck at 8.34!!

[Fairelady5]

Love this quick work out! Thanks.

[shananaginz88]

These videos have completely motivated me to do something that I never really thought I wanted to do. Thank you for taking the time to make your videos, I love doing the workouts!

[bloodysnowball23]

Hey Erin! I'm doing this pilates to gain weight. I'm 24, 5 feets and with 85 pounds. I like it because is easy to do and doing it makes me hungry... weird huh?

[mmgant89]

Hello Erin, I'm 20 years old and I weight 280 pounds. I have decided to take control of my life and be a healthier person. I was wondering what tips you could offer me to ensure that I make this transition and keep up with it.

[nikkidargy]

is it okay to add this up to your other pilates exercise routines? 

[Silentbunnywolf]

please normalize your sound.

[Emiliebf]

this is my first time to try pilates. can i loss i weight??

[eizhowa]

I love that I can do this with my eyes closed and mind asleep:) Any exersize that lets you lie on the floor with your eyes closed is great.

[lily0313]

when you started the leg lifting i was going along with you and i saw how far you could stretch your leg and i literally said "oh. my. god." outloud hahaha

[lauraa3x0h]

i've done some of these before, but its a great work out!

learned a few new things and i'm deffinately going to do them more often:)

[DrPetunia]

Thanks so much! I am rehabbing from abdominal surgery and used to do Pilates. I was looking for a way to build up slowly again and your beginners "workout" is just the thing! These seem like preliminary positions for the full Pilates workout, it hurts in the abs, but no soreness the next day. Thanks again!

[kmullaney29]

Erin I have been looking for Pilates workouts to do at home and I am IN LOVE with your workouts!! Ive never posted on any video on youtube before but I've been doing the beginners pilates, butt exercises 1 and 2, ballerina legs and the 10 minute pilates everyday and I love them! Im telling all my friends to sign up!! thanks so much!! how long do you think it will take to see results??? how many times a week should I do them?

Kristina from Dominican Republic

[Mossy410]

I have taken Pilates for a few months, but I don't typically do them at home. Now that I've found you, Erin, I think I will try. The volume on this one seems a bit low. Thanks!

[AJdallstar]

this is so not happening for me!

i can never be that flexible!

[MrSpacecase35]

dream girl tattoos flexible and mad spandex sorry i know it is about you showing fitness but you got a great combo going

[foreyez]

you are soooo pretty!

[h30135]

this video is really good..iv recently taken up pilates and have been doing your workout when im busy and it really has been making a difference thanks

[enbuyukcity]

great one thank you

[gatsba]

I have a shoulder impingement injury on my left side. Had quit exercising for some time and voila. On a scale of 1-10 for pain I would place it at a solid 9 (and I've had 3 children - broken bones etc.). Of course my initial reaction was to do LESS than the nothing I had already been doing - bad tactic. It only got worse. I found this feed and have been doing it for about a week, and can already see a difference. Thanks Erin! If you have any exercises for gentle arm work - Please share!

[MyTaterbugs]

Love This! Just starting but seems great for busy moms!

[LaOriental1]

Great video!

[gatsba]

Like it! Thanks for sharing these videos!

[BuffyVeeS]

would i see any results in less than a week? i'm just curious ppl... anyway, i like this routine so i'm gonna keep doing it=]

[Han272]

this is the fastest most efficient most useful pilates workout i've seen :D

[Ellektraa]

Excellent video...I coupled this with healthy eating during a month..and obtained great results..and never put on the weight i lost!thank you

[aristyls]

this video is awsome! and she is credible she looks great!

[canaryyellowsweater]

I really liked this video. I'm a student at college and I don't have very much time to spend working out. I need a fast and efficient work out that doesn't waste my time... and i have found it!

[anisgt]

I got bad knees and lower back from ballet and they hurt in the winter time, but I can do this and I feel how it is starting to hurt less everytime, thanks!

[getfitdit]

can i do this with a herniated disc and would it be good for such a problem?

[belalakaperal]

ask a doctor?

[nOttycha]

I will try and see how it works~

[vampyreprincess1984]

I have one question--how many reps on all but the Pilates 100s (of course) does one do? Thanks for the amazing workout!!!

[MsMisha81]

This is a great video! The glute exercise was killer!

[MsMimez]

Hey Erin - what a great workout!! How many times a week would you recommend doing this workout? Cheers

[solveigar83]

I'm am so loving youre workouts! Thanks a lot!

[istaycashinout]

Feel the burn!

This is great! =]

[lantanaleah]

I'm 55, out of shape, starting pilates to help with chronic back pain. I love your short beginner workouts, can actually get thru them without getting fatigued and feel successful and strengthened. So glad I found your videos. Thanks!

[kye909]

I hate to exercise, but this I can do. Thanks!

[bluedenimgypsy]

Thank you so much for posting your videos on YouTube! I really enjoy your short workouts because I can fit them into my busy schedule and they don't require any additional equipment.

[BarbieGurldannii]

I love pilates. Great workout thanks

[TheNyaSM]

(sorry :S correction! its "then" instead of "wheni") :)) whoaa u're so flexible!!

[TheNyaSM]

pilates is just amazing! cardio is pretty boring... i did cardio in school 4 my PE gcse (my teacher forced my class do it... LOL we had no choice :P) so we had 2 do a lot of that for fitness and basketball... i must admit that wheni hated the fact that we had 2 do so much PE, but now when i look back, i think it was kind of cool hahaha :))

thanks 4 the vid! i was searchin 4 sum 2 do in the morning! :)) u're awesome!

[mjm0014]

this might be an elementary question, but how many sets should I start out with? I am newer to pilates and found your site very helpful!

[ErinHuggins]

you could start out with 2 sets. then work your way up! good luck :) erin

[nitrogen52]

Great vid! can you tell me what word is that you say at 3:52 mins? it sounds like "teterstack" and what does it mean? Thanks!! (cool inkwork!)

[NYNJGIRL]

she said 'feet are stacked' b/c you have your legs on top of each other (parallel) and flexed

[Mon4eTu]

I love it

[random468]

This was nice.... I might make this my quick morning thing. I didn't feel it on the body that much, but hey, what can u ask from a 10min exercise routine. But I really like your voice and pace, and those tats are pretty awesome too lol

[xoxgothicgirlsxox]

i have watched and used almost all ur vids and this one so far is the best thanx for being there!

[chelseeebear]

i think your an amazing person :)

and your excersises helped me alot :D

along with 1000calories in take, your videos

helped me loose 5lbs in a weeekk(:

so just thank you soo much

and i LOVE your tats ;D

[daniffigari]

How do I get more flexible, is there any specific workout?

[ErinHuggins]

yoga is great for that!

[debonair213]

hey Erin....is doing 2hours workout daily....1hr morning n 1hr evening.....for 6 days....fine or shud i do it ol d 7 days???????

[ErinHuggins]

wow, that's a lot of working out. if you are working out that much you need to give yourself a break. take a day off!

[alyspastic]

your pilates body workout is great txs

[hylenlyleynes]

thank you very much for help!!!! thank you i am very greatful that you given this information for free thank you

[aanwar02]

Hey Erin

I am THE laziest person when it comes to do any workout BUT I love you videos. Keep up the good work.

[millajkicksass]

hey erin i love your videos even though i just discovered them yesterday lol. it will be nice to have an exercise to do when i'm not walking home from work, which is a 1 to 2 mile walk uphill . the dr's tell me the stomach problems i've been having will be alot less severe if i lose weight, also they discovered my liver is yellow and that if i lose just lose 10% of my weight, it can get better so thanks for the exercise and inspirational videos .

[ErinHuggins]

yes, of course you can get better!! stay positive and keep in touch :) erin

[MissNophi2U]

i normally hate Pilates but i can handle this. i may have converted.

[ErinHuggins]

awesome! love that... a pilates convert! xo, erin

[ayesharon81]

Hi, I love your videos, they're simple and easy to follow, and I feel the burn without being in agony the next day! One thing I would like to ask, when you wear black trousers it's hard to see your leg position clearly sometimes, a lighter colour would be easier :-)

[XOmoocow16]

hi erin. i have a big problem. im a 12 yr. old girl whos about 103 pounds. i am a coupple centimeters over 5 feet. my stomac hangs over my jeans and i HATE IT!! i feel so fat. i try eating healthy but my friends have unhealthy food like soda and stuff and i know i shouldnt eat it but i do! i have really bad will power. i play soccer and do this weird dance class. each is once a week. i need to get rid of this big round belly!

[ErinHuggins]

awe! you're just where you should be for your age and height. soccer and dance are both very high energy, cardio activities. make sure you are exercising 6 days a week. also, you MUST STOP eating junk food. who cares what your friends are eating. if you want to be thin, trim, healthy and HOT you have to eat healthy snacks/food. good luck!!

[sina7ronja]

great like all of your wokouts :)

I ve just one little question.Some People say that is isn't god or helpfull if I'am doing a 10 min workout everyday. They say it is better doing a 30 min workout and that just twice a week. So is pilates better done 10 min every day or 30 min twice a week?

[ErinHuggins]

it's much better to do 30-60 minutes 2x a week, yes! we can't upload vids to youtube if they are longer than 10 minutes. so find a series that you like and make it at least 30 minutes! keep it up! erin

[ubuwalker31]

Thanks for the great 10 minute work out video! I was looking for a quick exercise fix this morning -- I was planning on doing my usual martial arts workout, but the energy just wasn't there. This was quick and easy and fun to do.

[terahmichelle]

That's awesome. Thank you. :]]]]

[Sofrolushes]

This workout is really good. Although I am far from flexible , for what I could do I feel I can work towards that. practice practice. who knew you could feel a difference in 10 minutes. My only problem was when I was lying on my back I tend to get a pain on the muscle that i would sit on but not so low down. my job involves sitting down non stop and feel the same pain then, biut maybe with losing weight and toning up it will help. fingers crossed. now i need to get serious. !!!

[ErinHuggins]

yay! yes, time to get serious :) good luck and keep it up!

[hypno2013]

Great routine. Thank you.

[mylittleboat3]

thanks! but i have a problem. I'm an 11 year old girl and i still have my baby fat. ive been working on toning my tummy but i was wondering if this would help loosing this baby fat and toning my lower abs so i dont have anything hanging over my jeans

[ErinHuggins]

oh hon! all that will go away soon! don't you worry :) i have another workout called Rockin' Low Abdominals. you can try that one for toning your low abs. keep it up. you are a star!! xo, erin

[ohindie]

is it normal for your lower back to feel sore after some workouts?

[ErinHuggins]

my low back was feeling sore after spinning yesterday! what you don't want is pain. if you are actually in pain, then don't do the workout or contact a trainer who can actually look at your form and make sure you are doing it correctly. make sure you aren't arching your back. during the ab exercises. practice slowly if you need to. & work up to quicker reps.

[bella2musica]

Thankyou so much!!! I want to tone up and get a leaner look with a flat tummy. I'm kinda thick and i weigh 120 lbs and im 5ft. do you think this could help me loose wieght in abut 5months?

[ErinHuggins]

this will help. but you need to ad weight training, interval training to shed fat. just look up interval training online and you'll find a good workout to add to your pilates!