Yes but you totally ignore the fact that whole wheat is much higher in phytates. For a deficient in magnesium, zinc, calcium other other minerals (which is most americans) this could be a problem. Ezekiel and other sprouted grain breads, pastas, cereals are a much better option in general.
Yes but you totally ignore the fact that whole wheat is much higher in phytates. For a deficient in magnesium, zinc, calcium other other minerals (which is most americans) this could be a problem. Ezekiel and other sprouted grain breads, pastas, cereals are a much better option in general.
chunkybearcub137 1 year ago