Learn Perfect Bodybuilding Posing

[Sixstrings81]

I have enough muscle to flex my lats but I can't seem to trigger a flex from them.

Any help?

[pavy415]

Should of got whole body show legs better instead of being half way cut off!

[DrummerboyBHS]

Its so hard for me to build up my legs im 511-6 foot 178 pounds 8% body fat still got to make my weight cut 165 im competing in about 3 weeks, my first bb show,,, does anyone have any advice for me i would appreciate it and the videos I have on my profile and pics are not up to date ill try to post some real soon?

[DrummerboyBHS]

Thank you :) im competing in september 11 needed a video where I can learn the poses!!!

[steroids013]

@SuperACG remember on that side tricep to flex your deltoid hard... That's what I was told and it worked well!

[spinsykel]

its good....calling it perfect is a stretch. do you have right shoulder injury?

[mindgames50]

those are some massive legs

[lauradreamsaboutu]

im about 16 weeks from my first show. very good on the posing. but im not sure on how to do the relaxed side triceped.

[SuperACG]

You do the poses yeah...but HOW do you do them? Can't learn by just watching...maybe a tutorial on how to get certain muscles to stand out more. Biceps are easy...side tricep not so much...

[Erc5233]

how tall is that guy?

[FortuneGranted3000]

Judging by his bulk he should be about 5'3" lol.

[yair22]

nice thx

[darkseclusion]

are all mandatory poses suppose to be included in the music routine?

[lilac2uz]

you have a nice phyisque, plus good posing.

[joeymt]

you need a little work on the posing

[judgejury]

you mean YOU'RE learning posing right?(btw the most muscular is not a mandatory pose)

legs are impressive, bring that upper bod up a bit

[muscskater]

Thank you for the compliment... Yes, I started as a figure skater so I have huge legs, that's why I took bodybuilding to get my upper body up to par.... I never stop learning how to pose been competing since 2000

However, Most Muscular is one of the 8th Mandatory Poses

[abodigibine69]

yes but they ask you for a most muscular after the mandatory poses so you could might aswell say it is a mandatory pose

[bdybuildingencyloped]

I give this man all the credit in the world for putting this video on Youtube.

However, many bodybuilders today improperly execute the "standing relaxed" poses. As an example, in his demonstration, the arms are to be at the sides as if you were literally simply standing relaxed when doing the standing relaxed pose from the side.

Additionally, on the front and rear standing relaxed poses, the bodybuilder is supposed to appear powerful, but truly relaxed. Today, many competitors have their...

[bdybuildingencyloped]

arms flared to far out and look very "tense", not at all relaxed. I would suggest studying many of the great bodybuilders from the 70's to learn more about how to properly stand relaxed.