Kettlebell Training for Six Pack Abs- Circuit #1

[baconsoap78]

go lighter and work on your form, ya weak fuck. and would it kill ya to buy a new shirt?!

[DiscoStuIsAllOverU]

seriously, what the other people said. Go lighter weight and work on your form and balance. The way you were doing things had a lot of strain on your body and the lack of breathing was damaging you eternally. Good work outs though got to admit.

[lagardian]

Non swinging hand on the thigh?? Poor form in every movement? Don't blame the guy ON the video, blame the idiot behind the camera training him. Someone needs to place an 88lb KB on his chest until he swears to not ever train anyone again...

[raprit]

need better form an injury is bound to happen

[bdmenne]

less weight until the form/endurance is tighter. I also notice there is no exaggerated outbreath. Breath is crucial to endurance. What is the weight 45lb? Impressive circuit though. Is this one complete workout or is there more sets after that series?

[bdmenne]

less weight until the form/endurance is tighter. I also notice there is no exaggerated outbreath. Breath is crucial to endurance. What is the weight 45lb

[tommialeksi]

Horrible.

[bull1ttproof]

that snatch is wrong !

[got2hurt]

Ouch - that was painful to watch. Use a lighter bell and get the form right

[MrHeadwolf]

DO NOT COPY THE FORM OF THESE KETTLEBELL LIFTS! PEOPLE ARE NOT EXAGGERATING WHEN THEY SAY USING THIS GUY'S FORM CAN GET YOU SERIOUSLY INJURED. However, the circuit is pretty decent, IF and only IF the you are using good form

[szila08]

what you du is totally wrong, your crazy to put such a shit on youtube

[pmtray]

WHAT IS THIS!!!! DUDE YOU ARE GOING TO INJURE YOURSELF! :)

check out IKFF's page or steve cotter for some tips

[Reignunlimited]

LOl.. @ 2:05 he almost broke his neck .. ab expert.. yeah right..

[CookiePussy69]

the clean and press were terrible....he is gonna hurt his shoulders!!

[GHRepresent]

your form is terrribel, who is teaching u this stuff, u going to hurt urself soon

[originaladonyx]

Well, I started to write a comment simply to tell him to keep his hand/forearm off his knee, but yeah... The poor guys form is all jacked up in general. I pity your ligaments. BOO on his trainer.

[Roseeeeee]

Im a fat fuck looking to learn some kettlebell techniques & even I can see that your snatch is all wrong.

[fxdwings]

Horrible form

[Iamthemindkiller]

i dont know what to feel more, anger at the trainer for being so terrible, or pity for the guy in the video for not being taught proper form. he is gonna hurt himself bad

[averagetoelite]

If you go to my page you'll find some videos that may help you make simple corrections to your form to clean things up. As Dave said, the circuit is good and you're going in the right direction, you just need to tighten up your form so that you don't injure yourself.

[SkaterFootballplayer]

Wow. You would think the swings would be better cause the snatches were at least done with the hips

[MUGSYPETERS]

Dude,your form sucks.

It is the worst .

go to dragon door and learn.

YOU SUCK!!!

[SonArcAcE]

Gaaaahh! My eyes are burning!

[ophix]

I laughed. I cried.

[ozarkdude4]

You are going to hurt yourself real fast. Please get some instruction.

[OKCKettlebells]

Seriously...get some help or you and your clients will spend more time recovering from injury than training. If you don't understand how to use the implement (kettlebell) stick to other modalities. Nice circuit, though -- I think I might use it...

[onemindonespirit]

bad form. please, both of you, learn from someone how to do this correctly.

[dlsrecon]

First day with a kettlebell right? I meant both of you.

[davewhitley]

great circuit, terrible form.

[Matt8xx]

Your cleans are the worst I've seen, try watching someone else's video or you may crap yourself!

[86itachi]

I tried it. And it works...

Of course, I had to alter it:

V ups, Clean & Press, Berpees with Kettlebells, Snatch, Push up, 1 arm swing.

I used 15 reps, but 30 is a good number too. And repeated it 3 times. Wow! Try it!

[NickC1973]

ouch!!!! you're doomed if you dont learn how to use them properly. Possibly the worst cleans i have ever seen....and don't even get me started on the snatch. Not to mention you guys are really outta shape!

[craigintheboro]

haha what a cock, maybe thats why he's training.. to get in shape! everyone beggins somewhere.. why dont you give him some advice ....

[mullingspt]

craiginthebro - there is nothing wrong with someone who is unfit wanting to get fit. There is an issue with someone trying to teach someone a kettlebell routine when they clearly have no idea what they are doing! This man will get people injured!!!!!!!!!!

[craigintheboro]

yeh i know .. i was saying he's training to get in shape... i was calling this nick dude a cock for saying how out of shape the guy in the vid is.. i do agree that he's not got the best form from having been taught kettle bells myself, and yea he shouldn't be teaching poor technique.

[STRYKEOUT10]

WOW Horrible form!!!! Damn dude...stick to squats with a barbell.... geeez

[0btunded]

Wow...that was absolutely horrible form...

I really hope no one tries to emulate that.

Please go find an RKC Instructor and learn how to perform the movements correctly before you, or someone else, is hurt.

Seriously...

[madcatmono]

I love it, poor thing looks knackered but he keeps on pushing. You guys put together some great sequences of moves in your vids. nice work :)