Improve your rock climbing with this one exercise

[urwiitarded]

no. that is not going to improve you over night...

[msjastad]

I'd love to see an exercise for getting great height in tricking/gymnastics, i.e. increasing vertical jump heig :)

[fpsTOMshow]

@msjastad OLYMPIC BACK SQUATS

or just squats.

[MrMarica505]

in my town (centre Beograd, Serbia) every year they do something. Once I comeback from job and find my street totaly down. If I want to come to my home must to climb on big-big cirkles of buldoger machine and like monkey step by step go forfard. Skinny me, and just finished my stroke rechabilitation. but succed, thanks to God and come home to rest.