Handstand Tutorial

[DontWakeTheNeighbour]

Whats the name of the song?

[Tsepten]

thumbs up if you think he cheated cause he's leg touched the staircase!

[ajuneja]

@Tsepten "his" not "he's" :) and there was no cheating hehe

[naturesmallworlds]

o ty tesz jestes polak

[ajuneja]

@naturesmallworlds wiadomo ;)

[Raper1531]

Jak nazywają się rekojeści których używasz,profesjonalna nazwa bo nie moge znaleźć ich na allegro.

[ajuneja]

@Raper1531 push up grips. Wpisz na allegro "do pompek" i znajdziesz :)

[Raper1531]

@ajuneja Dzienks Meeeeeeen!

[maisqpoesia9999lcg]

Very, very good!!! Namaste!!!!

[ajuneja]

@maisqpoesia9999lcg namaste :)

[sisoybueno28]

what exercises do you recommend for spend much time on handstand?

[ajuneja]

@sisoybueno28 handstand and pushups! I will add some pushupthingy excercies soon. Please visit my forum : parkour.pl and go to "Parkour in English." to ask questions :)

[Shadow9331]

@ajuneja love parkur, its so cool and crazy

[ektonas]

Did you do any preparation for your core so you'd be able to do this move " 1:05 " ?

[ajuneja]

@ektonas well pretty much pushups on the grips with my legs "under me".

[siDounso]

dorbsze barzo !

[siDounso]

dorbsze barzo !

[livetoroblox]

I can translate bottom :3 No, I like the music

[lisiita1]

No me gusto la musica

[Auwa419]

u must be really strong haha. im only 5'2 and my arms are long but weak

[lvlummyDaddy]

good luck everyone, i wish no one breaks his bone !!! :)

[widderliify]

i loaded this. Good showing.

[ourworldfancalista63]

i can do 10 to 15 seconds on a handstand!!! i tried to walk on it but i can only do to 4 to 6 steps only.. :P

[MrFelipe1015]

I should mention that muscle to do the handstand please help and respond

[MrFelipe1015]

How long can you do a handstand cause i want to see if i can do as much plz reply! =)

[ajuneja]

@MrFelipe1015 I have like no idea.

[birgitdeubner]

@MrFelipe1015 try watch the video....

[cristofelito]

JEJEJE yo aprendi viendo este video y ya hasta camino, aprendi en menos de 4 meses requiere mucha practica, todos los dias porque es como aprender a caminar como cuando bebe, los brazos no tienen la fuerza ni el equilibrio pero poco a poco la memoria muscular asimila el movimiento y se vuelve parte de ti SALUDOS =)

[ajuneja]

@SkodaExpress WHAT WHAT A FUCKING WASTE OF TIME. I CAME HERE TO READ SOME INTELLIGENT COMMENTS AND ISTEAD I'VE GOT THAT PIECE OF SHIT SCREAMING AND WHINING INSTEAD OF THINKING A LITTLE BIT AND FINDING SUBS. GUESS WHAT, YOU SIR ARE AN IDIOT.

[2329654]

wat i dont get this stuff im only trying to walk with ma hands and i dont talk that language

[MrTrexMcgee]

Why the fuck have the title in English if nothing else? Dick.

[KaticajeanLachapelle]

I have no clue what so ever what any of that ment but that guy's freakish

[Mr28WeekSkater]

Co za asy

[TepochaTe]

co sa azy

[LIONS124]

very gd

[k53251]

nice straight back.. can you make this tutorial in english please?

[SzewczenkoPL]

Fajny filmik :>:> silne łapy masz :>:>

[naturesmallworlds]

bitch

[MissGandiaBeach]

I can do the handstand with wall, so I'm trying to do without it.

Thanks for the video :)



[rawdog10157]

whats name of this music?

[Drelka]

fajny filmik, pokazane co trzeba w skrocie, w sumie powiedziane dosyc ogolnie i nie wiem czy mozna to nazwać "tutorial", ale i tak fajne

w przypadku tutoriala zwrocilbym uwage na wiecej szczegolow

tyle mojej krytyki, pozdrawiam

[Garnettka]

dlaczego patrzysz w ziemię ? Lepiej uczyć się stania na rekach z patrzeniem przed siebie (na wprost0 łatwiej potem np. chodzić na rekach

[ajuneja]

@Garnettka bo chodzenie to jedno a stanie to drugie...

[ajuneja]

Hey guys, I'm getting back to shape ;) Wish me luck and thanks for all your views! :)))

[fawkesey]

This is simply amazing! 

[aleshka89]

The Song is called "Two Rocks and a Cup of Water" by Massive Attack.

[audhen1]

What song is that?

[ElementsofMovement]

Beautiful, thank you for sharing your talent.  Really inspiring.

[davismb0103]

wow! how the heck do u do tht and it has to b real u can barley see him breathin!

(is amazed)

[Plikx]

Here is how to do a handstand on a chair

/watch?v=2Uk3EBhUbsE :)

[roberto19902509]

chinga tu puta madre

[carrera0423]

nice handstand!

[greenstreetgs]

wats wrong wit me i fucking clapped hopping hed hear me

[heliojanusz]

POLSKA!

[alucardzaraki]

damn you good at that it looks so easy :D

[MultiSpongebob123]

The Song of the Movie: Two rocks and a cup of water - Massive Attack

[xxxPLAYGIRL4lifexxx]

oww my god im sore!!!

[mjt708]

you make it look soooo easy. lol. i was trying for an hour today.. i guess it really takes alotta practice. eh

[sasha54504]

YOU GO NINJA MAN KEEP IT UP

[TheScorpio346]

Whats the song name???

[Soalreaper44]

JOIN THE OLIMPICS OR SOMETHIN

[zomdow]

wow

[HIVVideos]

hot

[Videoking2810]

ja das kann ich auch (nicht)

[wolframoxid]

impressive!

[12xristina]

amezing!!!!!!!!!! wow u are perfect!!!!!

[Banapoly]

wow. what languiage are those words in???? i dont understand it

[sugarbooger93]

thats so hot lmao

[990Davis099]

What a BEAST! i need to learn this if I'm gonna break the pole vault record at my school

[silkie09]

beautiful! inspiring! thankyou for posting!

[doommic]

eng pls!@#!@$

[Tornado4ification]

frate esti prea taree very cool man;) 20

[Tornado4ification]

you are a very cool man;) 20

[EmmanuelleGA]

Please put subtitles in english!! I always see your video when i'm practicing (actually trying) my handstand..

[jank73]

Wow !!!! Complimenti!

[MARALA89]

who is the song????

[nicologg]

increible

[whyohwhy8]

dangg he pro

[aiacos100]

please, put the subtitles in english too

your language is impossible for me

:)

[tocoruebe]

handstand on bridges and cars is my proffesion;

my opinion: watch carefuly. it is one of the best existing tutorials.

train daily, train the impossible, and you ll get ahead.

( and: it might last years untill you get, where he is. progression is invissible to you, untill it is vissible to the others. )

[Bindakis]

sick

[deviousgirlchild]

for extreme beginners take a wack at the crane pose. it's a yoga move that'll help you find your center of gravity and strengthen your forearms and core. once you figure that out it's a piece of cake, from my experience. ( i have the balance and coordination of a drunk baby...so that says a lot)

[Miinamuff]

it was like a beautiful dance!

thank you so much now im training everyday!

(i try, really :))

[Osmostasis]

Thank you very much

[Osmostasis]

thank you so much!

[gorvennal]

translation please ?

[olo5g]

Gówno prawda ze nogi musza byc proste zalezy jak kto woli ja np. wole mieć zgięte lepiej się chodzi

[ajuneja]

genialne, mowa o handstand a Ty o łażeniu ;) zdecydowanie łatwiej jest chodzić jak się zegnie, ale to nie o tym film ;)

[WhiteDeath]

God! 1:06 is just amazing, how can I learn to do that? Do I need a lot of strength in my arms?

[Nihilanthe]

@WhiteDeath hell yeah haha

he bent his elbows, so after in order to get them back straight he has to lift up his whole body. That's a lot

[MrGoomba972]

@WhiteDeath i dnt think in ur arms

rather in ur abdos

just practise handstand everyday

im sure one day u'll be able to do it like he does

[WhiteDeath]

@MrGoomba972 Thanks man! :) Now I'm practising it every day, I hope someday i'll make it.

[deltafoverdeltax]

I can't... is that even ENGLISH?! IF YOU DON'T LOVE AMERICA, YOU SHOULD GET OUT!!!

[MetalSparks]

triceps, shoulders, and back. you need muscles for all 3 of those before you can even THINK about doing these ._.

[ZigZerber]

Wielkie dzieki za filmik ;)

10/5, przydal sie bardzo ;p

[daringdavie]

Beautiful

[Oblivioner000]

o0 fajny ten skok na końcu, bo tak to resztę trików mam nieźle opanowanych ;] Filmik ciekawy 5/5 oczywiście

[wmacscamp]

omg i SUCK i just can;t find my sense of balance upsidedown.. btw do u have to be like ripped to do this?

[Krazykillasgammert]

You do have to be able to hold your weight in that position.. try it against a wall if you still fall go back to working out

[Kiddies001]

@wmacscamp nope

[dragonball999]

@wmacscamp not ripped...just physically muscular for this.....more pronounced arm muscles:(

[XxpiinpOonxX]

eso esta cabron.. erez mui bueno, solo qe no entiendo nada  =C

[noobboy360]

thnx m8 ive onnly been doin ths 4 1 min and im like a pro now and im only 11 years old

[hernanrivas1]

en español por favor? :P

[markpatrickaustin]

I really want to learn to do a good hand stand. Thanks for this video, it's a big help !

I shot a video doing clapping pull ups, hand stand push ups, flagpole, planche push ups, pistols etc. Click on my name to check it out. It's call No Excuses

[SexxehKitteh]

I did the handstand in a week.

its very easy!

you just have to push yourself up with your foot that's on the ground and look in the middle of your hands :)

[Domomeska]

i can do a handstand for about 3-5 sceonds. though i'm doing it since 3 minutes orso ;D please wish me luck .

[HaruhiSazu]

wish you luck xD

[ajuneja]

@Domomeska Good Luck! :)

[Re4perZer0]

wus the name of the song?

[PhantomLoc301]

Wow he does it jus like that guy in Ninja Assasin.

[fortunessorrow]

B-rain

[TooGreekToFail]

@PhantomLoc301 thats exactly what i've thought when i watched him!

[FlStudioUser]

@PhantomLoc301

haha that movies is sick! and amazing! lol

[sl2mmer]

needs some subtitles :/

music is sweet btw :)

[andrebeijaflor]

pena q eu não emtendi nada doke ele eskreveu kkkkkkk

[ianovaril]

great vid! best one i could find, off to practice!

[MrPlaystation2000]

wats the song please

[yzw226]

有没有人能帮助翻译成中文,汉字呢?

[Nechus0]

You are really really good, but I don't think that anyone is able to learn Handstand by a tutorial. You need to train a lot xD

[Bartek3523]

Mógłbyś podać mi tytuł tej muzyki ?

Świetny handstand 5/5.

[PopeyeTheSailorman14]

wierd pants

[hyenaxl]

This guy isn't giving a tutorial he's just showing off.

[Tuvitob]

why? he pointed every needed action. Can u do handstand tutorial without showing how to do it?

omg!

[sirmrcheese]

@hyenaxl i'm guessing all that polish writing is him giving the tutorial.

[ShawnFlan]

I can do the handstand no problem and can keep it up for a long time I just find it hard to stay completely still

[hugger883HD]

no czadowe, ale mięśnie brzucha też muszą być silne inaczej kicha - jak u mnie :(

[ThePwnerz]

Can we get it in english too please ;D?

[Kodus78]

ja musze sie tego nauczyć do bboya ^^

[ladrona84]

¡Quiero ser como tú!

[Pakerek4444]

Też wstawiłem filmik jak wygląda muj handstand i chcial bym o komentarze do niego

[plagomusic]

chido video, muy buen video, practicaré, y necesito mucha fuerza en mis brazos para poder hacer eso, saludos y sube mas tutoriales.

[veganbuddhist]

Wow!!!!!!!

A picture paints a thousand words!

[EduardoPKTeamLP]

*Favorites*

[EduardoPKTeamLP]

Very good. "Muito bom" Im Braziliam =D

[kempyboi123]

can you just translate this video? instead of doing another vid?

[Fastest0Jason]

yeah just keep practicing. Its not going to be done first time :P the more you do it, the stronger your core muscles will get, to be able to control your balance.

[BlueelyCluuely]

i have been doing handstand exercises to strengthen my arms it work out great

[ServusAlexandriMagni]

from 1:09 actually

[ServusAlexandriMagni]

1:15 yeah right! As if I can possible EVER do that!

[umetnica82]

wow!

[ajuneja]

Ok People, listen up.

I've recorded this video few years ago and now I'm all fat and lazy and stuff ;) I can still do this stuff but as I'm +20kg it's a little bit less "cool" etc... but! I'm still training, I'm still working out so I think I will try to do a new video with some more stuff about handstanding and... in english ;)

thing is it all depends on .. time. Not sure if I have enough to do this, but I can promise u that I will try...

[BiGuyLove2008]

i subscribed so i can see your new handstand vid you look very cute here by the way :p

[BlueelyCluuely]

I cant balance when i handstand i keep walking foreward i just cant keep still any advice?

[kiralycsavo]

@ajuneja

then lose weight as soon as you can, because this video was pretty cool (and it's gay to be fat and lazy and stuff)

it's a pity I didn't understand a single word of all the Polish stuff

[criminalcontent17]

@ajuneja Whats the name of this song?

[NaarZwolle]

@ajuneja 2 bad you became fatter nice video tbh!

Workout man its a way of life

[sabaxxy]

Hi Arvind, I've seen your video today (linked from another website) and I was really awestrucked!! It's not only the perfect accomplishments of your movements. It's also the plainless of the video (in black-and-white and nearly slow motion) in combination with this very fine music.

It's one the most estethic video I've ever seen !!

I'd love to see more :-)) Of course it's a question of time.

But as your English is quite well, maybe it's at least possible to translate it?

Thanks sabina

[felofilipino]

alright to anyone having trouble with handstands, i just got them like legit, so here's some tips.

**this is for the people who want to stand still but can only move around and stuff.**

when you go up into your handstand, put one leg forward and one leg back, but in 90 degree angles. like if you were to kneel on the ground with one knee, all right angles, except upside down in a handstand. try that position, and use the fingers/bottom of palms technique and practice, practice, practice.

[safelone]

i can do handstand, its pretty easy when u get used to it. i can keep standing or just walk around.

wish u all luck!

[A20095060]

yo do us all a favor.can u please put this in english cuz i have trouble balancing and im a bboy trying to get better.

[konytrick]

please what is song?

[Zamoxino]

heh sami anglicy spoko poradni fajne zdiecie duzo kometarzy 5/5 sub no i thx za wstawienie filmiku

[A20095060]

wat?

[blazebasilisk]

This is a good tutorial but please change the language for others to understand.

[slim240293]

English dumb asshole!!!!

[Draco12o12]

Shut up you ignorant asshole, he will put this in any language he feels like.

[BPAsian7]

can u put this in english..im trying to get more balance in my handstand for bboying

[jonathono]

word same here

[jayscott32]

@BPAsian7 Same! thats exactly why im here, some sight reffered me to this.

[BulletproofMk3]

i love handstands ,no way am i this good but i try .had surgery on my wrist years back and its still fucked but i do handstands from time to time for strength .would love to have this guys control .good video

[prolificliving]

Oh how beautiful, how authentic, how gorgeous you float up.............how envious and how inspired I am..........bravo.

[jandracamilin]

im almost there at the handstand. i have been practicing with my brother.

[darkjedi691]

arizonadrinker is gay p.s nice vid

[brambomb99]

whats the music for this>?

its really trippy

[id493337]

oh i get my problem now i tried to use my muscles not my bones you know i tried with my arms bent but you suppose to lock them...

[creamshake1296]

I almost got it until my legs fell to my back, that's hurt, serious, I may need some more pratise, this is awfully hurt

[fatbboy1111]

ur a freak!!!!!!

[maxiak99]

szacun

[MichaelPena215]

I like the music

[AriZonaDrinker]

i can do that blindfolded

[freakyjos]

AriZonaDrinker, i also can say my 80 year old grandmother can do a handstand blindfolded... is it a fact? can you do that blind folded or its just a lie to act 'cool'? no one will say u suck if u cant. so stfu and stop lying

[AriZonaDrinker]

you are a liar. your grandmother would roll over in her grave if she heard you talking this way. you should be ashamed.

[freakyjos]

you grandmother would... what fucking rights do u have to cruse my grandmother... fool, you shoud be ashamed of yourself...

[magicalbow]

nice that was really good.

[B0ngHitta]

This is wicked. I had to take 2 years off training due to first an adductor pull/strain from splits training, then getting nailed by a moving car walking across the road...This is all the exercises I used to do, and will do again. This video is pretty self explanatory for the english people who don't understand it.

1) Start close to a wall, and establish core stability and cofidance to not need the wall.

2) Progress and train sequentially and pragmatically as this video instructs.