Janet Faraone Deadlift Workout

[luckystrikebrand1983]

Hey what is she sniffing? Is it some thing like smelling salts so that she won't pass out?

[MetaIhead89]

@luckystrikebrand1983 seems like ammonia. It just makes your mind sharper i guess

[captainjosue]

Amazing power to weight ratio. She has some amazing leg muscles. Look at the definition on those legs. Awesome.

[latexunelma]

Can you tell what is the name of the two songs in 0.13 and 1.03?

[kennit1000]

Sexy girl!

[joeljackart]

Wow! Here weight lifted vs body weight ratio is amazing!

[greensblue4]

what a scam!

[Brandon26pdx]

Wow! what a little powerhouse.

[rojman123]

Lightweight babbbyyy!

[Daiquiri420]

who let her out of the kitchen?

[LeBuffster]

3 times her own bodyweight WOW!

[44pullups]

inspirational

[derelekt]

Damned impressive lift, but she's definitely not 114 unless she's like under 5 foot

[SJRNWT]

Anyone else find it fishy that the guy who posted this video STILL hasn't replied to the numerous people asking what that woman was sniffing?

[Blenderate]

It's ammonia. If you ever go to a powerlifting meet, you'll see tons of people inhaling it before they lift.

[SLITTHROAT13]

dude many powerlifters smell amonia man it's suppose to wake up your nervous system or something like that

[PardonMySanity]

If it was so fishy they wouldnt video tape it. It's ammonia or smelling salts.

[SJRNWT]

If it's ammonia, that's pretty fucked up.

Ammonia inhalation, even for a short time is extremely unhealthy.

[PardonMySanity]

Actually there are no known side effects for extremely short time exposure to ammonia. Powerlifters have been doing it for years.

[SJRNWT]

Are you fucking retarded? There's no known side effects for extremely short inhalation of ammonia? Umm, yeah that doesn't apply if you do it whenever you do an intense lift you fucking moron.

No known side effects... wow... Have you been sniffing ammonia??

[PardonMySanity]

lol angry much? Yes. There are no known side effects for EXTREMELY SHORT INHALATION. You arent supposed to do an intense lift every week, you do it in comps and max out maybe once a month or even less then that. Do you even lift? Do you know anything about powerlifting?

[SJRNWT]

Okay, clearly you don't understand the point I'm making.

Frequent, consistent inhalation of ammonia is TERRIBLE for your brain. When I say frequent, I don't mean every day, or every week.

And as a matter of fact, I don't powerlift-- I do my own personal workout that doesn't involve killing braincells by sniffing ammonia every month.

But, on the other hand... I could care less- you keep on sniffing that ammonia buddy.

[PardonMySanity]

'Actually there are no known side effects for extremely short time exposure to ammonia.'

Too much of anything is bad, thanks for stating the obvious. I never said you should sniff it every day. All the powerlifters I know only sniff it in competition, which is every 1-3 months.

I'll stop replying so that you dont feel the need to get the last word in, even if it is wrong.

[SJRNWT]

When did I ever mention sniffing ammonia everyday? Oh wait-- I DO remember saying, and I quote... "I don't mean every day, or every week".

Ask ANY doctor if sniffing ammonia to help you make a big lift is unhealthy, see how long they keep a straight face for.

[PardonMySanity]

'Frequent, consistent inhalation of ammonia is TERRIBLE for your brain. When I say frequent, I don't mean every day, or every week.'

How the fuck is something frequent if it isnt even every week? If you smoke a cigarette a month it won't do shit to you. Ask a doctor if you should ever eat fast food, drink alcohol, or even lift anything over 20 pounds. Of course they are gonna say dont do it they dont care if you set a new record.

[SJRNWT]

Ah yes, because smoking a single cigarette every month is comparable to sniffing ammonia to help you make a heavy lift.

And what the fuck kinda doctor would advise against a person lifting more than 20lbs, let alone a powerlifter?

This is pointless, you've probably sniffed too much ammonia to understand the dangers of it.

[PardonMySanity]

Actually, I've never sniffed ammonia, and cigarettes are worse.

Doctors advise against powerlifting, yes. So do chiropractors and physiotherapists.

Quit the whole expert act you dont know what you are talking about, you just came across the video, and having done no research you thought you would try and impress everyone with your assumptions. Just shut up, or do some research, cite some studies, and stop making yourself look bad.

[louie1900]

check out meelo07 same bodyweight 15 years old doing 385!

[ironfuscia]

snorting habanero seeds is your key to the next level.

[Warsheeper]

strong girl^^

[cmoubell]

hahah ammonia?!?! more like crack! so she can lift huge weight in her crack craze!!!

[rlrrlrll21]

its ammonia, gets the fog outa ur head

[swissarmy7]

very impressive

[MikeDunn]

wow

[Overseer32]

she fucking does mor than me.

[alexgilps]

what is she sniffing around :20

[zicoalame69]

shes hott!! strong women are a turn on for me!

[ecemaml]

Wow, she's so concentrated on the deadlifts that she doesn't notice that there are often pervs standing behind her staring all the time at her arse and willing to touch her hips/buttocks when she's exhausted and can't defende herself any more. Did u see that?

[hydrojin7]

sick

[Szew443]

Wow and she still manages to keep a good shape despite being able to lift all that weight!

[12bighead12]

wtf, is she high?

[fastandrea]

Astounding! & an absolute inspiration!

[Wiegieboard]

Truly amazing! What an inspiration!

[jimib3]

Yep - perfect form. And it's ammonia/smelling salts that you smell to make you ready for action.

[casualtyk]

yes, that is cocaine.

[ItalianWarrior777]

wtf???? And she is only 114??? She puts most men in shame!!!! She is so fucking strong!

[coreylento]

Is she sniffing cocaine?

[sirtitan45]

Jesus Christ!

[jonPallS]

It smells testosterone here.

[HellMarine666]

Damnnn. I'd hate to piss her off. I'm in the 8th grade and I can only do about 270-280 on deadlift, x.x

[URAGR8M8]

I'm sure you can in your dreams.

[chaoserver]

Its depressing to see a girl that is capable of almost lifting what I can >.< Really great accomplishment though, so props to her!

[43pullups]

beautiful muscles!!

[SuitOfArmor]

i use a hexbar dor dead lifting and WAHT THE FUCK was that stuff she was sniffing. my hexbar deadlift is at 525 bitches

[midnightrodeo]

its ammonia capsules, nasty stuff, but for some people it really works well, by the way 525 is real nice work

[gascobb]

I dig that about her!

[setlax24]

dyke??

[wls91]

Don't know, but either way, I highly doubt she'd want to go out with you.

[temporaryonesix]

lol

[GHOSTrun]

The strength of this lady is truly impressive and admireable. Good work.

[jimmyr87]

she could really get more hyped before she goes..prolly give her an extra 20lbs or so

[mjerryford]

poor little girl

[yuktown]

Man that was impressive im a 14 year old 9th grader 145 pounds thats maxing out at 175 do you have any tips that I can use to increase my bench an if you can give me a training schedule an i also need to know the proper technique for deadlifting.

[catchnrelease748]

BFS...Bigger Faster Stronger...Increased my squat by 200 pounds and my bench by 75...i squat 295 2X and box sqaut 335 10X and bench 155 3X...im in 10th grade checkk out BFS my whole football team does it

[SuitOfArmor]

dude can u clue me in onto what the BFS thing is. i sent u a message but u didnt reply

[ppppppppppaaaaaaaaaa]

im pretty sure she is sniffing ammonia. IT helps clear your mind to get you more focused and gives you a rush of aggression.

[carbiduis]

what is she smelling? is a bad smell supposed to motivate her ?

[ppppppppppaaaaaaaaaa]

im pretty sure she is sniffing ammonia. It helps clear your mind to get you more focused and gives you a rush of aggression

[natevines]

I'd love to fuck her

[downhard]

High quality form but the rolling of the bar at the beginning of each deadlift is only taking away from the form and extra poundage possible if the style was on more correctly

[GHOSTrun]

Why do they roll it? does it make it easier or does the momentum let them cheat a tiny bit? I've never tried rolling the bar on my deads and I don't plan too...I find it hard enough gripping the bloody thing lol

[mtnbiker8811]

I'm pretty sure that whole club is on steroids, it's like candy to them. I hope it doesn't do too much damage to their bodies.

[GHOSTrun]

you're pretty sure are you? how much do you lift? Where does your experties come from?

They aren't lifting rediculuous figures and they don't look like prop body builders so I highly doubt "the whole club is on roids".. they're powerlifters of course they gonna shit on normal people its what they train to be...gods

[johnsmdm]

listen here..lou simmons says, do single reps on deads, he has champions, you do the math..

[MindOverEverything]

To johnsmdm who asked "why reps on deads?"

Try it for 3 months and watch your back grow.

[ohbabycarpediem]

wow-340 @ 114 that's amazing. how old is she and how does she train i wonder.

[animus2006]

I believe, she's 42 years old.

[johnsmdm]

why reps on deads?

[jackbohlen]

it's the training revolution sweeping america called

"improve the deadlift by deadlifting more" program.

you should try it.

[animus2006]

I guess she uses it as kind of hypertrophic stimulation.

[weedandpuff]

she is like a beef cake. She scares me she is like the hulk

[OWfan]

I know she's strong but why would you be scared?

[evokenII]

wished they played that music at my gym

[66babyface]

she is one bad lady and she looks like a lady.

[weedandpuff]

she looks like a lady? she looks like a bloke more lke

[GayKidsRUs]

cant ammonia capsules really mess you up?

[GayKidsRUs]

i have to give her credit because thats really strong but i hate female body builders/ powerlifters.

[chris61986]

You HATE them?

[animus2006]

What are the reasons for that?

[typeone1]

What was she smelling or inhaling?

[etwade]

Ammonia capsules--gives you an adrenaline boost.

[note156]

what if u ain't got the capsules will it still do the same thing?

[ncpowerlifter]

Well done , great form. I know a lady who's 42yrs old

and in 128 class that does 335.. REALLY skinny , BUT GREAT DEADLIFTER...

[MONSKI2002]

i wish you video her. i want to see it. Thanks in advance.

[JohnJRambo11]

fuck shes strong and shes not even that big

[qqq026]

Now i feel weak lol

[irongame78]

very good!

[jalabi99]

Lifting more than twice your bodyweight for 10 reps is impressive. Well done.

[iworkuen]

much respect

[jekiri2]

awesome....