How to become explosive-plyometric exercises: Part 2. #24
5:10
Added: 1 year ago
From: ggperformance
Views: 85,877
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  • 80000 views and only this many comments? LOL what the hell?

    Murri16 6 days ago

  • video starts at 2:30

    isaiahledz 1 month ago 9

  • I had to do this with hurdles for triple jump training for track.

    ForeverRememberable 1 month ago

  • LOL I love the first 10 seconds of this video.

    Pythons80 4 months ago 27

  • On A Single Leg Do Yhuu Have To Jump As High As Yhuu Can

    ??

    kevindesronvil 9 months ago

  • @kevindesronvil Yes you should try to go the HIGHEST you can. Use a lot of explosive power and burst energy. That's how you get twitch muscles.

    MrKhanYay 9 months ago

  • @MrKhanYay thats how u get FAST TWITCH muscle fibers- not just twitch muscles..

    dzydave0021 4 months ago

  • @kevindesronvil yup to be able to reach full potential!

    DopeBoyFresh0121 8 months ago

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