THE SECRET TO GROWING OLD GRACEFULLY: Guinness book's oldest people share the secret

[jlimpus]

Is it the Olive Oil or the fact that she lives in France that is the biggest factor in her longevity?

I agree that Olive oil is good for many people but to assume that it is a major factor in her longevity is a pretty MASSIVE assumption.

Like olive oil, don't like the science that this this video is based on...sorry.

[kostya92]

guess what? YOU CANT LIVE THAT LONG NOW ... LOL

our planet resources are dropin every hour, the air we breath is literally shit, nobody knows what to expect anymore lol..

[soleilangela]

Makes perfect sense .. human beings need fat to survive, our body NEEDS it .. and we are being told no fat all the time ..

Since I've been eating fat again, good fats that it .. I feel and look much better and didn't take on weight at all.

[fatfist]

North Americans are obsessed with magic pills, potions, lotions, superfoods and diets to prolong their lives. The only effect this has had on them over the past 35 years is to SHORTEN their life.

Food and diet is only a SMALL part of the equation. The most important thing about these older folks in Europe is that they led very HAPPY lives with little to no stress and they WALKED daily instead of jumping in the car to go to the beer store. Moderate exercise and NO stress is the key!

[medeiro18]

hahaha i agree with the stress factor

but beer is a food product over there

its way bigger in europe then in the states

we may abuse harder alchohol more

but as far as the beer goes no comparison

[dany1337]

When you hot press a vegetable, it produces heat and becomes rancid. This make the oil produced smell bad, and they have to deodorize the oil to cover it up.

[efzt]

She also smoked all her lfe.The reason she lived so long is that she came from the upper middle class and ate well and had good care.I don't think she had any kids also which makes one's life less fraught with worry.I.e.,good mental health.Those aren't exclusive reasons but I bet they had more to do with it than olive oil.LOL.Good vid.

[bookskamaki]

not a very good video. fat is good but not for that reason. fat from good olive oil is good because it is . not because a very old woman drunk it.

[ChrisProtheroe]

I bathe in olive oil for an hour a day

[PaulChekLive]

Sounds like an expensive habit!

[Denisehealthnut]

A lot of olive oil have other oils added to them because pure olive oil is expensive.

The best olive oil money can buy is Bariani olive oil. They have the harvest date on the bottles and the bottling date. Whenever I open the bottle it smells like an olive tree. pure 100% olive oil... The website is barianioliveoil

[italia4356]

Your motivated well, but true nutritionist or people who have true nutrition knowledge do not say to "stay away from all fats". Poly Un-Saturated fats are sopposedly the best followed by Mono-Un Saturated. Certain Saturated fats (which are many) but definitly not all are considered bad, with no known examples of the benifits of Tran Saturated Fats. You would have a pretty hard time find a true nutritionist who thinks olives are bad for you. I would say cooked food r much different then raw fo

[rmcullar]

Poly Unsaturated fats are extremely unstable and over processed, this results in oxidization (that they then often cover up with deodorizers), which is a source of free-radicals. Also, these fats are way out of balance when it comes to omega-3 to omega-6 ratio (way too much omega-6), which promotes depression and other problems. Read "The Mood Cure" by Julia Ross and "Nourishing Traditions" by Sally Fallon.

[HaematoxylinEosin]

good information, very motivating, thanks!

coconutoil is not bad either is it? (although it's saturated, I know) this you can also heat, just to be on the safe side :)

[rmcullar]

Coconut oil is amazing stuff! Revs the metabolism, supports immune function, and lots of other benefits. Use organic, cold-pressed coconut oil only! Learn more in "Nourishing Traditions" by Sally Fallon and also her book with Mary Enig, "Eat Fat, Lose Fat."

[dynamicwellness33]

Jeff my man, great job researching for this video!

[iMitotropin]

no, dont fry the olive oil, it transforms it into trans fat

[dynamicwellness33]

hmmm...I don't know about that

[rmcullar]

Cooking above "medium" heat makes the oil unstable and creates free-radicals. Good recommendation.

[wedapeepole]

can you fry chicken in extra virgin olive oil and it still taste good?

[madmikeF]

Eat olive oil with your meal and not fries.

[Sicko2005]

Will do sir. I want to live long enough to see the world end or Flying cars and people on mars.