Lol @ people telling Bj Penn how to work out..not sure if you know who this is people(Musta stumbled across the video/channel)..I highly highly doubt with the people whom he surrounds himself with,trainers/dietitians/physicists that BJ dosn't know how to work out..lol..gym time and MMA are what he knows..just like stated..been at it for hours..
An A for effort, but he's bending his knees before he gets the handle over them so he's giving himself a wobble instead of more of a straight line. It's a damned hard habit to break, but things smooth out when you do
@JMills90 yeah i know but imagine a BJ that has the friends and training partners like Jone Bones Jones, GSP, Rashad Evans, Melven,ect 2 help him get better:) i think BJ would be almost unstoppable:D
@MannyThr33 jackson's is a bad fit for bj imo, he seems like he would like sparring partners that would go hard as hell with him. att would be really good.
Let's hope BJ doesn't give up against hughes how he did against edgar. BJ mentally weak and not in good enough shape. His corner - unexperienced, weak, just bj's bitches. BJ needs to fire his entire corner and get someone who can get his ass into premium shape.
@CONDOMPHURY we both know you're not a real guy. C'mon. I think maybe you have built up frustration because your saving yourself for BJ and the honeymoon. Look sexual frustrations will kill a girl. Instead of waiting for BJ and the honeymoon, why not just give Frank Shamrock a call and you guys could rekindle your past? Might help.
@CONDOMPHURY IDENTICAL? Let me take another look. Nope, not identical. So it's glasses you need. I'm not sure BJ is into girls with glasses. Can I buy you contacts? You wanna look good on your honeymoon don't you?
@CONDOMPHURY and we were making such progress! Damn it! Back to the drawing board. OK little BJ, you see those are called words below. And if you look, they're not actually the same. Crap, screw the wedding gift. What can I offer in cash to help you get your GED instead? Who needs rubber sheets and a bobblehead anyway?
@CONDOMPHURY. A good memory is important in marriage. Good thinking. Remember, when BJ talks to you at night before bed, don't shut him out and pretend your paying attention to him while you read your Vogue magazines. Listen like a good girlfriend. Very important for a long lasting relationship.
@CONDOMPHURY Do you and BJ need rubber sheets? What is it you guys don't have? I refuse to re-gift or get you guys something you won't use. This is a big moment in your life. It's important for when you two take the first step together. Awe, I get chills just thinking about it. So in love at such a young age. Sooo cute!
@CondemnedPhury NOW NOW CONDOMPHURY, the first step to a healthy marriage is anger issues. How will you and BJ get along on your honeymoon with that attitude?
Anyone have any wedding gift ideas for CONDOMPHURY? I'll throw in a BJ Penn bobblehead. Anyone else wanna go in on a wedding gift? CONDOMPHURY, are you registered at Target?
@CondemnedPhury You have a man crush on BJ and you know it. Awe, don't cry little boy, it's ok. Maybe BJ will write you a letter for sticking up for him. Good little boy, you do the right thing and stick up for BJ, haha. MAN CRUSH! SOOO cute!
@CondemnedPhury Hahaha you're a pathetic loser. You're madly in love with BJ Penn. You're a sicko! I would never wish death on anyone. Because to assume you could possibly really know anything about anyone through a youtube comment DOES make me laugh. It's hilarious, It's totally pathetic. It's a cry for help. I completely understand that I will never truly know anyone on here, LET ALONE WISH DEATH on anyone. You're a sick bastard. Go jerk off to your BJ posters little boy. PATHETIC!
@CondemnedPhury There we go. I knew I could get it to come out. Simply too easy. Your true colors finally came through. You want people to drop dead? Literally die? Now I'd say it really does bother you if that's the case.. All class. People die! Hahaha. Sick bastard!
@CondemnedPhury You're an idiot. No one cares about spelling on the internet. We can all see you're madly in love with BJ. He did get owned, easily. Funny how trash talking hurts your feelings. Haha thin skinned. Awe, you gonna stick up for BJ, that's so cute! Boo hoo.
Concept 2? Here's a concept, train harder! BJ is the biggest talent never used. He's still never fought to his potential and NEVER will. Motivation shouldn't be so hard to come by BJ! Dig some ditches for 3 years straight. Get a labor job. Give me a break. Train like a man BJ, not a ½ man. Sad, what a waste of talent. BJ Penn is the Barry Sanders of Football. What could he have become? We'll never know.
Whoa! No wonder you put this video up, it's one of the rarest sights man has ever seen. BJ working out, thats unbelievable! But for real BJ your my hero man, please, please put frankie in his place.
Great cross-training esp. since BJ was training before this! I still do this but random intervals of intensity to simulate a fiight and I twist the handle to the side to include the obliques.
Good luck bros!! If Edgar tries his stick and move strategy just set him up to move into your Thai Round. Just take out the legs to slow him down. He will have no choice then to play your game.
@BucciMaane Bj SHOULD have won the first fight with gsp. but some fags like dana white wouldnt want Bj to have '2' belts at the SAME time welter and lightweight. that would be crazy. he would go instant in the hall of fame. but... some ass hole judges gave 3rd round to gsp.. which is very messed up. the make a takedown more points then bj kicking his ass from rubber gaurd.
@jadonplox Okay we can argue all day about WHAT SHOULD have happened, but regardless GSP WON BOTH times, and theres no going back, and Gsp beat the fuck out of Penn 2nd fight and, who has the welterweight belt? Gsp? yupp...who has the lightweight belt? Penn? Nope...
@TrueFacts777 The real pussy is the one who threatens over the internet....And yeah i love how you call gsp "champ" cause well...yeah he is...welterweight champ...something you cant call Bj Penn...and yeah gsp must be a big pussy...thats why EVERYONE can beat him right?
I wish I could hate on BJ Penn because none of his training videos are very impressive - but goddamn it he puts his shit together on the mat. He's a freakin winner and that's all there is to it. There are a few world class athletes who don't train too intensely but they get great results. For instance there are vids of World's Strongest Man Žydrūnas Savickas playing around with light weights for his workouts ... but once he competes he lifts weights twice as heavy and wins.
@ptarleton Thats true, but then there are also world athletes you can respect like GSP who TRAIN immensely hard and put their heart and soul into every workout and his diet. He works so hard and it shows on the mat, so you can respect that too and its more impressive because GSP works for it harder and well i mean it shows, HE has a CHAMPIONSHIP BELT...BJ DOESNT...
See, those are the kinds of athletes I can be a fan of. Like a Man's man GSP sounds like an athlete's athlete. Fat sportsfans like the story of an athlete winning effortlessly. Chariots of fire comes to mind. Real athletes like a Rocky story: a dude who trains like an animal.
@CeeEmmz Bj is very good can't lie about that!!! but you should know what you're talking about because he is in the lightweight division and has been dominating until a uncharacteristic fight against frankie edgar... not trying to be an ass just trying to inform those who think they know
@ErikCartman frankie edgar? i'm not sure to be honest. i know he's a jersey boy so there's a good chance he might have some italian in him but don't quote me! :P
Lol @ people telling Bj Penn how to work out..not sure if you know who this is people(Musta stumbled across the video/channel)..I highly highly doubt with the people whom he surrounds himself with,trainers/dietitians/physicists that BJ dosn't know how to work out..lol..gym time and MMA are what he knows..just like stated..been at it for hours..
DON619ST38 7 months ago
Why erg if you don't do it right? it's a waste of time to exert that much energy and not have good form.
MsInformed01 11 months ago
An A for effort, but he's bending his knees before he gets the handle over them so he's giving himself a wobble instead of more of a straight line. It's a damned hard habit to break, but things smooth out when you do
Tangeloor 1 year ago
beefcake
hamsterpaj111 1 year ago
bj is a rowing beast.
get him in the boat race.
i love you bj, your knockout of matt hughes was the best. perfect punch right on the jaw.
nezza23 1 year ago
BJ needs 2 go 2 Greg Jackson's gym man 2 get him in the best form ever
MannyThr33 1 year ago
@MannyThr33 he wouldnt train with gsp.
JMills90 1 year ago
@JMills90 yeah i know but imagine a BJ that has the friends and training partners like Jone Bones Jones, GSP, Rashad Evans, Melven,ect 2 help him get better:) i think BJ would be almost unstoppable:D
MannyThr33 1 year ago
@MannyThr33 jackson's is a bad fit for bj imo, he seems like he would like sparring partners that would go hard as hell with him. att would be really good.
jkerry 1 year ago
BJ Penn officialy retired on august 28th.
HipHopQuebecois101 1 year ago
@HipHopQuebecois101
No, he didn't.
ooOmegaSupremeoo 1 year ago
@HipHopQuebecois101 so he isnt fighting matt hughs at ufc 123? you moron!
bonaboy999 1 year ago
Let's hope BJ doesn't give up against hughes how he did against edgar. BJ mentally weak and not in good enough shape. His corner - unexperienced, weak, just bj's bitches. BJ needs to fire his entire corner and get someone who can get his ass into premium shape.
wudupnigga808 1 year ago
@CONDOMPHURY we both know you're not a real guy. C'mon. I think maybe you have built up frustration because your saving yourself for BJ and the honeymoon. Look sexual frustrations will kill a girl. Instead of waiting for BJ and the honeymoon, why not just give Frank Shamrock a call and you guys could rekindle your past? Might help.
tjbeams 1 year ago
@CONDOMPHURY IDENTICAL? Let me take another look. Nope, not identical. So it's glasses you need. I'm not sure BJ is into girls with glasses. Can I buy you contacts? You wanna look good on your honeymoon don't you?
tjbeams 1 year ago
@CONDOMPHURY and we were making such progress! Damn it! Back to the drawing board. OK little BJ, you see those are called words below. And if you look, they're not actually the same. Crap, screw the wedding gift. What can I offer in cash to help you get your GED instead? Who needs rubber sheets and a bobblehead anyway?
tjbeams 1 year ago
@CONDOMPHURY. A good memory is important in marriage. Good thinking. Remember, when BJ talks to you at night before bed, don't shut him out and pretend your paying attention to him while you read your Vogue magazines. Listen like a good girlfriend. Very important for a long lasting relationship.
tjbeams 1 year ago
@CONDOMPHURY Do you and BJ need rubber sheets? What is it you guys don't have? I refuse to re-gift or get you guys something you won't use. This is a big moment in your life. It's important for when you two take the first step together. Awe, I get chills just thinking about it. So in love at such a young age. Sooo cute!
tjbeams 1 year ago
@CondemnedPhury NOW NOW CONDOMPHURY, the first step to a healthy marriage is anger issues. How will you and BJ get along on your honeymoon with that attitude?
tjbeams 1 year ago
Anyone have any wedding gift ideas for CONDOMPHURY? I'll throw in a BJ Penn bobblehead. Anyone else wanna go in on a wedding gift? CONDOMPHURY, are you registered at Target?
tjbeams 1 year ago
@CONDOMPHURY and BJ sittin in a tree! Cutest thing ever! Awe, so cute when little boys find love!
tjbeams 1 year ago
CONDOMPHURY is madly in love with BJ Penn. MAN CRUSH!
tjbeams 1 year ago
@CondemnedPhury You have a man crush on BJ and you know it. Awe, don't cry little boy, it's ok. Maybe BJ will write you a letter for sticking up for him. Good little boy, you do the right thing and stick up for BJ, haha. MAN CRUSH! SOOO cute!
tjbeams 1 year ago
@CondemnedPhury Hahaha you're a pathetic loser. You're madly in love with BJ Penn. You're a sicko! I would never wish death on anyone. Because to assume you could possibly really know anything about anyone through a youtube comment DOES make me laugh. It's hilarious, It's totally pathetic. It's a cry for help. I completely understand that I will never truly know anyone on here, LET ALONE WISH DEATH on anyone. You're a sick bastard. Go jerk off to your BJ posters little boy. PATHETIC!
tjbeams 1 year ago
@CondemnedPhury There we go. I knew I could get it to come out. Simply too easy. Your true colors finally came through. You want people to drop dead? Literally die? Now I'd say it really does bother you if that's the case.. All class. People die! Hahaha. Sick bastard!
tjbeams 1 year ago
@CondemnedPhury You're an idiot. No one cares about spelling on the internet. We can all see you're madly in love with BJ. He did get owned, easily. Funny how trash talking hurts your feelings. Haha thin skinned. Awe, you gonna stick up for BJ, that's so cute! Boo hoo.
tjbeams 1 year ago
You got owned by frankie you suk now
XxxpwnbitchesxxX 1 year ago
@XxxpwnbitchesxxX lol! you a asshole!!! hahahaha
kaihoosi1 1 year ago
Concept 2? Here's a concept, train harder! BJ is the biggest talent never used. He's still never fought to his potential and NEVER will. Motivation shouldn't be so hard to come by BJ! Dig some ditches for 3 years straight. Get a labor job. Give me a break. Train like a man BJ, not a ½ man. Sad, what a waste of talent. BJ Penn is the Barry Sanders of Football. What could he have become? We'll never know.
tjbeams 1 year ago
BJ!!!!!!! THE BEST LW.... IT WAS TOO FUNNY DA WAY HE WAS PULLIN HIS HEAD BAK LOL
BM1F 1 year ago
Whoa! No wonder you put this video up, it's one of the rarest sights man has ever seen. BJ working out, thats unbelievable! But for real BJ your my hero man, please, please put frankie in his place.
ryder1818 1 year ago
THE PRODIGY IS COMING !
BlackhouseMMA 1 year ago
nice nice nice:)
narezul 1 year ago
This guy was the first non-brazilian to win the BJJ world title
I don't care what anyone says, Penn in the USA IS Brazilian Jiu Jitsu
Edgar doesn't belong in UFC, he should go to spikes other series half pint brawlers where midgets that wrestle are successful in some area of life
mmaninjitsu 1 year ago
@mmaninjitsu haha WORD!
babb4214 1 year ago
hahaha i dont know why but this video is funny
tldevilsh 1 year ago
30 second rest, but you have to keep rowing... I like it!
FinnishCraig3 1 year ago
"master of movement, wish you could get out of the whole thing!" lol referring to edgar?
artisaucy 1 year ago
Edgar, you're dead.
yellowsneakers234 1 year ago
What did he say in the end?
Jazar2054 1 year ago
Did he win the race? Last time I used one of those things there was a racer you had to beat and it was good fun.
burntonion05 1 year ago
BJ won the first time he should win the second time also.. the KEy is BJJ
aramaki23 1 year ago
what is tha strap under BJ's chest for?
LiL32589 1 year ago
@LiL32589 heartrate monitor
MichaelDevereux 1 year ago
@LiL32589 that is a Suunto Heart rate belt. Helps you dial in how hard you are working
MXC2VT 1 year ago
Thanks BJ you are the man and looking fit! Concept2 is proud that you use our machines to bring the belt back to Hilo - Greg / Concept2 Indoor rowers
MXC2VT 1 year ago
Comment removed
MXC2VT 1 year ago
The Rower ain't no joke!
FitFury 1 year ago
You can beat him BJ!
magussucks 1 year ago
YEa Bj Way to get PUMPED!!!!
blackpoopshadowfear 1 year ago
dam bj your a beast.
ph33ric 1 year ago
I love this machine I use it as much as I can at the gym I go to. This is really the only machine I like at my gym.
jagexisthedevil 1 year ago
ive always wondered this, why doesnt BJ have a chizzled 6 pack?
crazyjake29 1 year ago
@crazyjake29 some people just never have it
will5538 1 year ago
@crazyjake29
That's just the way some people's bodies are.
ShadySouljahv2 1 year ago
@crazyjake29 Some people just dont have the genetics for it
boostang1 1 year ago
does the weight change when you start the fast reps?
carlosneni1 1 year ago
Great cross-training esp. since BJ was training before this! I still do this but random intervals of intensity to simulate a fiight and I twist the handle to the side to include the obliques.
MMAMaxim 1 year ago
BJ has alot of cardio
rotary980 1 year ago
Good luck bros!! If Edgar tries his stick and move strategy just set him up to move into your Thai Round. Just take out the legs to slow him down. He will have no choice then to play your game.
iApna 1 year ago
Georges St.Pierre kicked his ass
BucciMaane 1 year ago
@BucciMaane yep. yeah....he did. HUGE difference from the first time.
pulversilva101 1 year ago
@BucciMaane Matt Serra kicked GSP's ass. So?
sphinxscu2 1 year ago
@BucciMaane Bj SHOULD have won the first fight with gsp. but some fags like dana white wouldnt want Bj to have '2' belts at the SAME time welter and lightweight. that would be crazy. he would go instant in the hall of fame. but... some ass hole judges gave 3rd round to gsp.. which is very messed up. the make a takedown more points then bj kicking his ass from rubber gaurd.
jadonplox 1 year ago
@jadonplox Okay we can argue all day about WHAT SHOULD have happened, but regardless GSP WON BOTH times, and theres no going back, and Gsp beat the fuck out of Penn 2nd fight and, who has the welterweight belt? Gsp? yupp...who has the lightweight belt? Penn? Nope...
BucciMaane 1 year ago
@BucciMaane gsp is gay and he cheats..sorry u got the late news..your champ is whack only pussies luv um ..its a fact..ask about um..lol
TrueFacts777 1 year ago
@TrueFacts777 The real pussy is the one who threatens over the internet....And yeah i love how you call gsp "champ" cause well...yeah he is...welterweight champ...something you cant call Bj Penn...and yeah gsp must be a big pussy...thats why EVERYONE can beat him right?
BucciMaane 1 year ago
@BucciMaane
I wish I could hate on BJ Penn because none of his training videos are very impressive - but goddamn it he puts his shit together on the mat. He's a freakin winner and that's all there is to it. There are a few world class athletes who don't train too intensely but they get great results. For instance there are vids of World's Strongest Man Žydrūnas Savickas playing around with light weights for his workouts ... but once he competes he lifts weights twice as heavy and wins.
ptarleton 1 year ago
@ptarleton Thats true, but then there are also world athletes you can respect like GSP who TRAIN immensely hard and put their heart and soul into every workout and his diet. He works so hard and it shows on the mat, so you can respect that too and its more impressive because GSP works for it harder and well i mean it shows, HE has a CHAMPIONSHIP BELT...BJ DOESNT...
BucciMaane 1 year ago
@BucciMaane
See, those are the kinds of athletes I can be a fan of. Like a Man's man GSP sounds like an athlete's athlete. Fat sportsfans like the story of an athlete winning effortlessly. Chariots of fire comes to mind. Real athletes like a Rocky story: a dude who trains like an animal.
ptarleton 1 year ago
@ptarleton EXACTLY
BucciMaane 1 year ago
Nice BJ , beat Edgar for us !
pedigreeY2J 1 year ago
Are you going to work with the Merenoviches this camp? I hopw so man they are great for you.
jdawgzilla117 1 year ago
Demolish Edgar! Do it Penn, I know you can and I know that you will!
bcmvp11 1 year ago
BJ Penn is a really good fighter but imo Frankie Edgar is going to win the rematch
KuRtGaMeR 1 year ago
@KuRtGaMeR get out of here
drakejoseph25 1 year ago
@drakejoseph25 euhh wtf get out of here?
KuRtGaMeR 1 year ago
get em BJ!!!! bring that belt home boi!
A10pilot617 1 year ago
good luck Bj you know we love are west coast fighter at mmafightforce mmaFF.com
Rob1GZ 1 year ago
edgar's gonna get whooped
gloryinmotion 1 year ago
bj is a warrior.. fighters have it tough man.. whats does that exersize work? and why in those intervals?
CrashBandikoot7 1 year ago
@CrashBandikoot7 Muscles in your back. So, you always have to keep a nice posture while doing that exercise. If you do it wrong, it'll hurt your abs.
kyoukoujin 1 year ago
@CrashBandikoot7 It's a rowing machine so it does thighs and abs, pretty much just cardio for enhanced stamina. Interval training is more effective.
R7DxRazmataz 1 year ago
Bj is the best! cant lie about that!!! he should go down weight though where he used to be and dominate the lightweight division like always :)
much suport Penn god bless for ur future fights wish u the best!
CeeEmmz 1 year ago
@CeeEmmz Bj is very good can't lie about that!!! but you should know what you're talking about because he is in the lightweight division and has been dominating until a uncharacteristic fight against frankie edgar... not trying to be an ass just trying to inform those who think they know
jerseyjackalMMA 1 year ago
@jerseyjackalMMA I love Edgar and Penn. Edgar just completely nailed his "Stick and move" gameplan is why he won imo again BJ.
PuRpLeSmUrF05 1 year ago
@CeeEmmz What do you mean he should go down weight? He already is at lightweight.
JackHQ2010 1 year ago
what i mean by that is he should stick to his 155 and not go back to his weight when he faced ST. PIERRE
CeeEmmz 1 year ago
billy cryshtal job
Murphy4709 1 year ago
look like a cool cardio work out
FrodeFalch 1 year ago
BJ reminds me of Yoda , in a good way
snowmeneatfrogs 1 year ago
This is the BEST pound for pound fighter IN THE WORLD !
my all time favorite and that'll never change
KILL FRANKIE EDGAR !
Rofny 1 year ago
knock him out this time
ihateslideshows 1 year ago 6
@ihateslideshows he ran from him all fight
Mr2PacsFather 1 year ago
the real lightweight chanp
Joshuagrandmaster 1 year ago 2
@Joshuagrandmaster Not anymore, 2 losses to the same guy proves otherwise. Really wanted BJ to win aswell.
hitmancoolio 1 year ago
hope your leg injury is ok now BJ, hope you take the belt home once again!
Jpbuckers 1 year ago
he looks chubby again..bj pls dont slack off edgar is no joke
bebIessed 1 year ago
BJ, please bring the belt back. Show Edgar that your'e a much better fighter than him, cuz we all know you are! You ARE the champ
fitnessasian 1 year ago
i would sex you Penn
Devon187 1 year ago
Nice!!! Looking good champ! Can't wait to see you get your belt back!!!
shanq808 1 year ago
....word
UFCtalkshow 1 year ago
homo erotica
SalviaAbuser 1 year ago
still makes me ill that hopped up little midget from jersey has BJ Penns light weight title.. beat his ass BJ!
toasty06 1 year ago 12
@toasty06 i dont like edgar either,but he's not really a midget for his division,B.J's only 3 " taller......just saying
SCARFACE8675309 1 year ago
@SCARFACE8675309 midget in general.. "just saying"
toasty06 1 year ago
@toasty06 do you know if he is italian.
i am italian and i would still go for bj penn!
go bj crush his face
(but seriusly is the other one italian maybe?)
ErikCartman 1 year ago
@ErikCartman frankie edgar? i'm not sure to be honest. i know he's a jersey boy so there's a good chance he might have some italian in him but don't quote me! :P
toasty06 1 year ago
Thats pretty nuts. I know youre gonna lick em again. I hope I win the BSN giveaway and watch it live. Definitely watching it on PPV!
slightlyretaded 1 year ago
we should hook him up to make electricity
frenchieamelia 1 year ago 2